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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Thursday
18:10 - 19:55 8km
Birmingham
Litter Pick and COBS Social Run
Tidying up the JQ
18:30 - 20:00
Waltham Forest
Help out at Walthamstow Toy Library
Support the Toy Library, which provides learning and play opportunities for children in our community
18:45 - 20:30
Islington
Track and Towpath - Millwall Park Pacers
Early morning interval session accessible for all!
Friday
Bournemouth
Moving furniture for Mr G
It will make space for hospital equipment so that Mr G can have a better quality of life
2 GoodGymers needed • Mr G of BH10 is available:
| Wed 11th February | 08:00-13:00 |
| Thu 12th February | 08:00-13:00 |
| Fri 13th February | 08:00-13:00 |
Westminster
Shopping assistance for Mrs S
By cash
1-2 GoodGymers needed • Mrs S of WC2E is available:
| Fri 13th February | 09:00 |
Westminster
Food Shopping for Ms D
This will allow Ms D to get the food she needs
1-2 GoodGymers needed • Ms D of W2 is available:
| Thu 12th February | 09:00-16:00 |
| Fri 13th February | 09:00-16:00 |
York
Unpacking removal boxes Mr J (wk2)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Wed 11th February | 09:00-11:00 |
| Thu 12th February | 09:00-11:00 |
| Fri 13th February | 09:00-11:00 |
| Sat 14th February | 09:00-11:00 |
| Sun 15th February | 09:00-11:00 |
| Mon 16th February | 09:00-11:00 |
Hounslow
Weeding and Tidying of Back garden for Ms G (wk1)
It will allow Ms G to enjoy her garden as we get towards Spring and Summer. Due to her age and frailty she is unable to do these tasks herself.
1-2 GoodGymers needed • Ms G of TW4 is available:
| Wed 11th February | 09:00-10:00 13:00-14:00 |
| Thu 12th February | 09:00-10:00 13:00-14:00 |
| Fri 13th February | 09:00-10:00 13:00-14:00 |
| Sat 14th February | 10:00 13:00-14:00 |
| Sun 15th February | 10:00 13:00-14:00 |
Islington
Read letters for Ms M
Client is visually impaired and would be grateful for the help
2 GoodGymers needed • Ms M of N7 is available:
| Fri 13th February | 10:00-13:00 |
| Sat 14th February | 10:00-13:00 |
| Sun 15th February | 10:00-13:00 |
Lewisham
Food Shopping for Ms Y
Help her to get her weekly food shopping.
1-2 GoodGymers needed • Ms Y of SE6 is available:
| Fri 13th February | 10:00-15:00 |
Brent
Deliver groceries for Mr A
By cash
1-2 GoodGymers needed • Mr J of NW2 is available:
| Thu 12th February | 10:00-16:00 |
| Fri 13th February | 10:00-16:00 |
Lewisham
Reading mail for Mrs J, who is severely sight impaired (wk1)
Not being able to read her mail leaves Mrs J feeling anxious, isolated, and unsure about important correspondence. She used to get help from a Blind Aid volunteer but they no longer have any in her area so she has been left without support. Having a volunteer read her mail to her will restore her sense of control, reduce stress, and help her stay on top of essential information.
2 GoodGymers needed • Mrs J of SE8 is available:
| Thu 12th February | 11:00-15:00 |
| Fri 13th February | 11:00-15:00 |
| Sat 14th February | 11:00-15:00 |
Bromley
Help Miss G sort and file paperwork (wk2)
Miss G wants to put things in order so she feels more in control and can find things more easily
2 GoodGymers needed • Miss G of BR5 is available:
| Wed 11th February | 11:00-13:00 |
| Thu 12th February | 11:00-13:00 |
| Fri 13th February | 11:00-13:00 |
| Sat 14th February | 11:00-15:00 |
| Sun 15th February | 11:00-14:00 |
Greenwich
Remove few objects from garden so that Miss G can go outside again (wk1)
Allow Miss G to use her garden space again which she has been dreaming of. It will help her mental health massively as she is suffering at the moment.
2 GoodGymers needed • Miss G of SE7 is available:
| Wed 11th February | 13:00-14:00 |
| Thu 12th February | 13:00-14:00 |
| Fri 13th February | 11:00-14:00 |
| Sat 14th February | 11:00-15:00 |
| Sun 15th February | 11:00-15:00 |
Hounslow
Deliver groceries for Mr K
By cash
1-2 GoodGymers needed • Mr K of W4 is available:
| Fri 13th February | 11:00-14:00 |
| Sat 14th February | 11:00-14:00 |
Westminster
Pick up some milk for Mr R
By cash
1-2 GoodGymers needed • Mr R of SW1V is available:
| Fri 13th February | 11:00-15:00 |
| Sat 14th February | 11:00-15:00 |
Derby
Weeding, trimming bushes and tidy of garden for Mr S (wk1)
Mr S is unable to stand for long periods of time or bend down so if any help could be given, it would make life easier for him to maintain
1-2 GoodGymers needed • Mr S of DE24 is available:
| Wed 11th February | 11:00-14:00 |
| Thu 12th February | 11:00-14:00 |
| Fri 13th February | 11:00-14:00 |
| Sat 14th February | 12:00-14:00 |
| Sun 15th February | 12:00-14:00 |
Portsmouth
Fix curtain pole and wardrobe door for Mrs F (wk1)
Mrs F would like to have these jobs completed but due to her health cannot do it herself
1-2 GoodGymers needed • Mrs F of PO4 is available:
| Thu 12th February | 11:00-17:00 |
| Fri 13th February | 11:00-17:00 |
| Sat 14th February | 15:00-16:00 |
Bristol
Shopping for Ms D
By cash
1-2 GoodGymers needed • Ms D of BS8 is available:
| Thu 12th February | 12:00-17:00 |
| Fri 13th February | 12:00-17:00 |
09:00 - 15:00
Lambeth
*Friday Session* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
09:30 - 11:00
Windsor and Maidenhead
Helping the Baby Bank
Help provide essentials to vulnerable families
09:45 - 12:45
Luton
Singing Cafe
Help build feelings of togetherness in sundon park.
10:00 - 14:00
Bexley
Getting hands-on at Thames Road Wetland
Helping manage an important wildlife site
10:00 - 12:00
Slough
Litter pick in Upton Court Park and walk to Eton
Improve the local environment and health and wellbeing of participants
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
