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Increase your motivation to exercise
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Saturday
Islington
Pruning for Miss E (flexi) (wk 1)
Miss E will feel happier and will be using her garden as it will be accessible to her
1-2 GoodGymers needed • Miss E of N1 is available:
| Fri 7th November | 09:00-15:00 |
| Sat 8th November | 09:00-15:00 |
Southwark
Wedding and trimming plants for Ms T (flexi) (wk 1)
Ms T had an operation in February and has struggled with mobility since. She has been unable to tend to her plants and garden so it would mean a lot to have some assistance and be able to keep up with her plants and patio.
2 GoodGymers needed • Ms T of SE16 is available:
| Sat 8th November | 09:00-15:00 |
| Sun 9th November | 09:00-15:00 |
| Mon 10th November | 14:00-17:00 |
Bristol
Help with cutting grass and trimming plants for Mr M (flexi) (wk3)
Mr M will enjoy access to his garden again.
1-2 GoodGymers needed • Mr M of BS6 is available:
| Wed 5th November | 16:00-18:00 |
| Thu 6th November | 16:00-18:00 |
| Sat 8th November | 10:00-15:00 |
| Sun 9th November | 10:00-15:00 |
Lewisham
Sweeping leaves and cutting back overgrowth for Ms D (wk 3)
Ms D is prone to falls and at the moment she cannot go out there to help with her wellbeing. Tidying the garden will improve her mental health.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Fri 7th November | 10:00-15:00 |
| Sat 8th November | 10:00-15:00 |
| Sun 9th November | 10:00-15:00 |
Chelmsford
Weeding and trimming for Mrs D (flexi) (Wk2)
To allow Mrs D to access her garden safely to reduce trips / falls. To improve her mental health as being able to access her garden and use it
1-2 GoodGymers needed • Mrs D of CM2 is available:
| Fri 7th November | 10:00-15:00 |
| Sat 8th November | 10:00-15:00 |
| Sun 9th November | 10:00-15:00 |
Hounslow
Help Mrs G with her garden (wk 2)
Mrs G will have easier acces to her house. She used to do it herself but now due to health issues she is not able to do it.
1-2 GoodGymers needed • Mrs G of TW3 is available:
| Wed 5th November | 10:00-13:00 |
| Sat 8th November | 10:00-13:00 |
| Wed 12th November | 10:00-13:00 |
| Sat 15th November | 10:00-13:00 |
Cardiff
Investigate a broken doorbell for Ms S (Wk 2)
She needs to be able to hear delivery-persons and visitors at her side-door, which is more frequently used.
1-2 GoodGymers needed • Ms S of CF14 is available:
| Wed 5th November | 10:00-13:00 |
| Thu 6th November | 10:00-13:00 |
| Sat 8th November | 10:00-14:00 |
| Sun 9th November | 10:00-14:00 |
08:30 - 10:00
York
Promote the Pud & Support the Parkrun
Help to make this year’s Santa Race the best ever and to raise funds for British Heart Foundation
08:30 - 10:00
Portsmouth
Meon Valley Parkrun
Join your GG friends at a fun parkrun
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:30 - 10:00
Cambridge
Volunteer at Parkrun: Milton Country Park
Build community and improve fitness
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:40 - 10:25
Luton
GGLuton Parkrun Takeover
Support other runners
08:45 - 10:15
Lewisham
Volunteering with Hilly Fields Parkrun!
Volunteering with Hilly Fields parkrun!
08:45 - 10:30
Liverpool
Princes parkrun and breakfast at Maw with Goodgym and parkrun tourists
Lets meet up with other Goodgymers
09:30 - 11:30
Tower Hamlets
The Felix Project Poplar's Saturday morning volunteering session
Come and join the early bird Felix Project session!
09:30 - 12:00
York
South Bank Clothes Swap
Save clothes from landfill and bring about some neighbourly joy!
10:00 - 11:30
Richmond
Helping the Happy Ham Landers
Improving the natural habitat of the Ham Lands nature reserve
10:00 - 11:30
Ealing
Trashminator: Judgment Day 💥 Let's clear litter and flytips at Grove Farm 💚 Green task 💚
Help remove litter from the area surrounding the nature reserve
10:00 - 10:55
Bristol
Northern Slopes - November visit- Top of the steps
Help make the slopes more accessible for everyone to enjoy
10:00 - 11:30
York
Litter Picking in Germany Beck followed by visit to Ouse View Care Home for coffee
Improve the environment and cheer-up an elderly person
10:00 - 13:00
Islington
Compton Terrace Gardens Volunteer Open Morning - November
Monthly community gardening mornings with the Friends of Compton Terrace Gardens
10:00 - 13:00
Bexley
Sorting donated items at the Community Hospice shop
Getting donations ready to sell to support the charity's fantastic work
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
