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Friday
Sheffield
De-cluttering and rubbish moving for Mrs F (wk3)
Mrs F is very upset with herself as she states before her illness she had a clean home and she feels frustrated she is living amongst rubbish and is unable to do anything about it. This help would improve her self esteem and allow her to see a light at the end of the tunnel.
1-3 GoodGymers needed • Mrs S of S6 is available:
| Wed 31st December | 11:00-15:00 |
| Thu 1st January | 11:00-12:00 15:00-16:00 |
| Fri 2nd January | 11:00-12:00 |
| Sat 3rd January | 12:00-13:00 15:00 |
| Sun 4th January | 11:00-14:00 |
Westminster
Pick up some milk for Mr R
By cash
1-2 GoodGymers needed • Mr R of SW1V is available:
| Fri 2nd January | 11:00-13:00 |
| Sat 3rd January | 08:00-13:00 |
| Mon 5th January | 08:00-13:00 |
Hounslow
Weeding and trimming plants for Ms L (wk3, flexi)
Ms L would like to enjoy the garden area again but due to their health they can't do it themselves.
1-2 GoodGymers needed • Ms L of TW5 is available:
| Wed 31st December | 10:00 12:00 |
| Thu 1st January | 10:00-11:00 |
| Fri 2nd January | 11:00-14:00 |
| Sat 3rd January | 10:00-14:00 |
| Sun 4th January | 10:00-14:00 |
Waltham Forest
Grass cutting, weeding and trimming plants/shrubs back for Ms H (wk1)
Ms H wants to use her garden, enable her to sit out and enjoy it which she currently cannot do due to her physical health conditiond she is unable to do
1-2 GoodGymers needed • Ms H of E17 is available:
| Thu 1st January | 11:00-13:00 |
| Fri 2nd January | 11:00-15:00 |
| Sat 3rd January | 11:00-15:00 |
| Sun 4th January | 11:00-15:00 |
Lewisham
Small garden tidy up for Ms A (wk3)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Wed 31st December | 11:00 13:00 |
| Thu 1st January | 11:00-14:00 |
| Fri 2nd January | 11:00 13:00-14:00 |
| Sat 3rd January | 10:00-14:00 |
| Sun 4th January | 11:00-13:00 |
Hounslow
Weeding for Mr K (wk2)
Mr K would like to have the front of his house tidy and clean. At the moment he is house bound and finds it challanging to do it himself.
1-2 GoodGymers needed • Mr K of TW4 is available:
| Wed 31st December | 11:00 |
| Thu 1st January | 11:00-13:00 |
| Fri 2nd January | 11:00-13:00 |
| Sat 3rd January | 10:00-14:00 |
| Sun 4th January | 10:00-14:00 |
Hounslow
Help to tackle the jungle in the front garden for Mrs N (flexi) (Wk2)
This will relieve some of the stress for Mrs N and pressure from neighbours.
1-2 GoodGymers needed • Mrs N of TW13 is available:
| Wed 31st December | 09:00-13:00 |
| Thu 1st January | 09:00-11:00 |
| Fri 2nd January | 11:00-12:00 |
| Sat 3rd January | 10:00 12:00-14:00 |
| Sun 4th January | 11:00-14:00 |
Lewisham
Clearing Space, Restoring Peace for Ms R (wk2)
Ms R has been struggling since losing much of her independence due to a terminal cancer diagnosis and the debilitating side effects of treatment. Support from volunteers in decluttering her flat and sorting through her belongings would have a profoundly positive impact. Creating a clearer, more organised living space would not only ease the physical challenges of navigating her home but also provide emotional relief, reduce stress, and improve her overall sense of wellbeing. A decluttered environment can foster greater calm, dignity, and comfort, helping her to better manage daily life despite the limitations imposed by her illness.
1-2 GoodGymers needed • Ms R of SE4 is available:
| Wed 31st December | 11:00-13:00 15:00 |
| Thu 1st January | 10:00 12:00 |
| Fri 2nd January | 11:00 13:00 15:00 |
| Sat 3rd January | 10:00-14:00 |
| Sun 4th January | 10:00-13:00 |
Bromley
Setting up Mac Mini computer work station for Mr P (wk1)
Having his computer set up will enable Mr P to have his connection with the world. Mr P uses his computer to order his food and any necessary items.
2 GoodGymers needed • Mr P of BR2 is available:
| Tue 30th December | 15:00-16:00 |
| Wed 31st December | 09:00 11:00 13:00-14:00 |
| Thu 1st January | 10:00-14:00 |
| Fri 2nd January | 11:00-12:00 14:00 |
| Sat 3rd January | 11:00 13:00 |
| Sun 4th January | 11:00 14:00 |
Cardiff
Helping to unpack boxes for Miss M (wk1)
This would give Miss M space in her spare bedroom and be able to see her belongings clearly.
1-3 GoodGymers needed • Miss M of CF64 is available:
| Wed 31st December | 11:00 13:00 15:00 |
| Thu 1st January | 11:00-14:00 |
| Fri 2nd January | 11:00 13:00 15:00 |
| Sat 3rd January | 10:00 12:00-14:00 |
| Sun 4th January | 10:00-11:00 13:00 15:00 |
Barnet
Help with Mrs C's Garden to avoid complaints (wk1)
It will improve Mrs 's wellbeing and prevent complaints from the neighbours.
1-2 GoodGymers needed • Mrs C of NW2 is available:
| Thu 1st January | 12:00-14:00 |
| Fri 2nd January | 12:00-14:00 |
| Sat 3rd January | 10:00-15:00 |
| Sun 4th January | 10:00-15:00 |
Islington
Cutting back overgrown bushes in garden for Ms E (wk2)
Ms E Would like to enjoy her garden more and keep her garden within her boundaries
1-2 GoodGymers needed • Ms E of N7 is available:
| Wed 31st December | 11:00 13:00 15:00 |
| Thu 1st January | 11:00 13:00-14:00 |
| Fri 2nd January | 12:00-15:00 |
| Sat 3rd January | 11:00-14:00 |
| Sun 4th January | 11:00-14:00 |
Camden
Collect groceries for Ms F
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Wed 31st December | 13:00-16:00 |
| Fri 2nd January | 13:00-17:00 |
| Sat 3rd January | 13:00-17:00 |
| Sun 4th January | 14:00-17:00 |
Windsor and Maidenhead
Moving furniture and packing up items for Ms J (wk1)
Her home will become less cluttered and she will be free to enjoy it
2-3 GoodGymers needed • Ms J of SL4 is available:
| Wed 31st December | 13:00 15:00 |
| Thu 1st January | 13:00-16:00 |
| Fri 2nd January | 13:00-14:00 |
| Sat 3rd January | 12:00-16:00 |
| Sun 4th January | 12:00-16:00 |
Ealing
Deliver groceries for Mr G
By cash
1-2 GoodGymers needed • Mr G of W4 is available:
| Thu 1st January | 16:00-19:00 |
| Fri 2nd January | 16:00-19:00 |
12:00 - 12:30
Kingston upon Thames
Litter pick in your local area
Help the environment
14:00 - 15:00
Windsor and Maidenhead
Friday lunchtime litter pick wherever you live (2nd Jan)
Community Litter Pick
15:45 - 16:45
York
Prepare the corridor walls of Theatre@41
This will give the theatre a fresh and welcoming look for audience and artists alike.
18:00 - 19:00
Richmond
Start the year keeping fit doing good!
Help raise funds for this amazing children's hospice
Saturday
Westminster
Pick up some milk for Mr R
By cash
1-2 GoodGymers needed • Mr R of SW1V is available:
| Fri 2nd January | 11:00-13:00 |
| Sat 3rd January | 08:00-13:00 |
| Mon 5th January | 08:00-13:00 |
08:25 - 10:10
Greenwich
Volunteering at Sutcliffe Parkrun!
This is a brilliant weekly 5k event run entirely by volunteers. Parkrun only happens when enough people step forward to help, so let’s show them the GoodGym spirit!
08:30 - 10:15
Greenwich
Volunteering at Greenwich Peninsula Parkrun
Give yourself a Saturday morning boost and join this friendly bunch of local volunteers and runners!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
