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Tuesday
20:15 - 22:15
Cardiff
Post goodgym food - deal
Buy a burger for normal price, get a second for £1
Wednesday
Bristol
Shopping for Mr A
By cash
1-2 GoodGymers needed • Mr A of BS8 is available:
| Wed 28th January | 10:00-18:00 |
| Thu 29th January | 10:00-18:00 |
Wandsworth
Shopping for Miss A
By cash
1-2 GoodGymers needed • Miss A of SW11 is available:
| Wed 28th January | 10:00-15:00 |
| Thu 29th January | 10:00-15:00 |
Norwich
Collect Groceries for Miss P
By cheque or bank transfer
1-2 GoodGymers needed • Miss P of NR2 is available:
| Wed 28th January | 10:00-15:00 |
| Thu 29th January | 10:00-15:00 |
| Fri 30th January | 10:00-11:00 13:00-15:00 |
Lewisham
Foodbank Collection for Ms L
This will help her to access free food in her area, as she struggles to afford food but cannot access foodbanks due to being unable to carry the items home.
1-2 GoodGymers needed • Ms L of SE14 is available:
| Wed 28th January | 10:00-11:00 |
Cardiff
Curtain hanging for Ms S (wk2)
Ms S will be able to enjoy her home and make use of items she has purchased but due to health is unable to hand herself.
1-2 GoodGymers needed • Ms S of CF14 is available:
| Wed 28th January | 11:00-12:00 |
| Thu 29th January | 11:00-12:00 |
| Fri 30th January | 11:00-12:00 |
| Sat 31st January | 11:00-16:00 |
| Sun 1st February | 11:00-16:00 |
Croydon
General weeding and gardening for Miss I (wk1)
Peace of mind as Miss I was a keen gardener before she became unwell.
1-2 GoodGymers needed • Miss I of CR7 is available:
| Wed 28th January | 11:00-16:00 |
| Fri 30th January | 11:00-16:00 |
| Sun 1st February | 11:00-16:00 |
Tower Hamlets
Preparing the garden for Mr B (wk1)
Mr B will be able to enjoy his outdoor area
1-2 GoodGymers needed • Mr B of E2 is available:
| Tue 27th January | 11:00-13:00 |
| Wed 28th January | 11:00-13:00 |
| Thu 29th January | 11:00-13:00 |
| Tue 3rd February | 11:00-13:00 |
| Wed 4th February | 11:00-13:00 |
| Thu 5th February | 11:00-13:00 |
Lewisham
Garden weeding and tidying in front and rear gardens for Mr M (wk1)
A gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Wed 28th January | 11:00-16:00 |
| Thu 29th January | 11:00-16:00 |
| Fri 30th January | 11:00-16:00 |
Bromley
Replace the felt on Mr A's summerhouse (wk3)
Huge impact as he has sight issues
1-2 GoodGymers needed • Mr A of BR5 is available:
| Wed 28th January | 12:00-13:00 |
| Thu 29th January | 12:00-14:00 |
| Fri 30th January | 12:00-14:00 |
| Sat 31st January | 10:00-14:00 |
| Sun 1st February | 10:00-14:00 |
Lewisham
Garden clearance and shed flattening for Mrs A (wk2)
Getting the garden cleared will allow Mrs A to use it when spring comes. Currently she can't sit out in it, and does not have the physical ability to clear it herself.
1-3 GoodGymers needed • Mrs A of SE6 is available:
| Wed 28th January | 12:00-14:00 |
| Thu 29th January | 12:00-14:00 |
| Fri 30th January | 13:00-14:00 |
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-15:00 |
Camden
Tidy garden for Ms A (wk2)
She will be able to enjoy her garden space
1-2 GoodGymers needed • Ms A of NW1 is available:
| Wed 28th January | 12:00-14:00 |
| Thu 29th January | 12:00-14:00 |
| Fri 30th January | 12:00-14:00 |
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-14:00 |
Lewisham
Grass mowing and bramble bashing for Miss M (wk2)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Wed 28th January | 12:00-14:00 |
| Thu 29th January | 12:00-14:00 |
| Fri 30th January | 12:00-14:00 |
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-14:00 |
Islington
Trimming plants, weeding overgrown bushes and branches for Mr N (wk2)
He would be able to access his garden which he enjoys using, he has attempted to do this himself but is finding it difficult
1-2 GoodGymers needed • Mr N of N5 is available:
| Wed 28th January | 12:00-14:00 |
| Thu 29th January | 12:00-14:00 |
| Fri 30th January | 12:00-14:00 |
| Sat 31st January | 10:00-14:00 |
| Sun 1st February | 11:00-14:00 |
Barnet
Need to take empty boxes to recycle, to give Mr B more space! (wk1)
Allow him to access his wheelchair and mobility scooter
1-2 GoodGymers needed • Mr B of HA8 is available:
| Wed 28th January | 12:00-14:00 |
| Thu 29th January | 12:00-14:00 |
| Fri 30th January | 12:00-14:00 |
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-14:00 |
Nottingham
Gardening for Mrs J and her son (wk3)
it will help Mrs J and her son feel a lot happier as due to them both having vulnerabilities they have not been able to take care of it
1-2 GoodGymers needed • Mrs J of NG8 is available:
| Wed 28th January | 13:00-14:00 |
| Thu 29th January | 12:00-14:00 |
| Fri 30th January | 12:00-14:00 |
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-15:00 |
09:15 - 10:15
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
09:30 - 11:30
Portsmouth
Charity Shop Help
Lend a hand at a charity shop
10:00 - 12:00
Islington
The Garden Classroom, Newington Green- Green Guardians Volunteer Morning
Wednesday morning drop-in community gardening sessions in Newington Green
10:00 - 12:00
Portsmouth
January Challenge - Victoria Park gardening
Prepare the park for the year ahead
10:00 - 13:30
Kingston upon Thames
Sorting donations for Growbaby
Helping families to access what they need quickly
11:00 - 14:20
Barnet
Guided Dollis Brook and Pymmes Brook trail Bike ride 30km traffic free
Explore and get fit
11:45 - 12:15
Portsmouth
Waverley Gardens Clean Up
Clean up a much loved green space
12:30 - 13:30
York
Litter picking, maintaining path and clearing debris at Chapmans Pond
Improve the area and create more open spaces
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
