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Friday
Sheffield
Gardening for Mr D (wk3)
This will make it a safer environment for Mr D, reducing the risk of trips or falls.
1-2 GoodGymers needed • Mr D of S14 is available:
| Fri 23rd January | 11:00-15:00 |
| Sat 24th January | 10:00-15:00 |
| Sun 25th January | 10:00-15:00 |
Hackney
Help Ms A to clear her garden: remove tree stumps (wk1)
This task will significantly improve the quality of life for a vulnerable individual, allowing her to safely use her outdoor space. By clearing the overgrowth, it will also resolve a difficult situation with her neighbors, fostering better community relations.
1-4 GoodGymers needed • Ms A of N1 is available:
| Fri 23rd January | 11:00-14:00 |
| Sat 24th January | 10:00-15:00 |
| Sun 25th January | 10:00-15:00 |
Tower Hamlets
Set up smart plug for Mr R
Be able to control his light with his voice
1-2 GoodGymers needed • Mr R of E1 is available:
| Thu 22nd January | 11:00-15:00 |
| Fri 23rd January | 11:00-15:00 |
| Sat 24th January | 10:00-16:00 |
Hounslow
Deliver groceries for Mr K
By cash
1-2 GoodGymers needed • Mr K of W4 is available:
| Fri 23rd January | 11:00-14:00 |
| Sat 24th January | 11:00-14:00 |
Bristol
Mowing, clearing leaves and weeding for Ms R (wk3)
Ms R cares for her mother and struggles to maintain her garden due to her own health. Having the garden tidied and leaves cleared would help alleviate a worry and she would be able to look out at the garden and enjoy the view.
1-2 GoodGymers needed • Ms R of BS4 is available:
| Fri 23rd January | 12:00-14:00 |
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-14:00 |
Lewisham
Garden weeding and tidying in front and rear gardens for Mr M (wk2)
A 90-year-old gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife. Your kindness could bring him peace and joy in a time when he is feeling completely overwhelmed by his caring duties.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Wed 21st January | 12:00-14:00 |
| Thu 22nd January | 12:00-14:00 |
| Fri 23rd January | 12:00-14:00 |
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 12:00-15:00 |
Oxford
Unpacking boxes for Mr D (wk1)
It would be helpful on a practical and emotional level.
1-2 GoodGymers needed • Mr D of OX2 is available:
| Wed 21st January | 12:00-14:00 |
| Thu 22nd January | 12:00-14:00 |
| Fri 23rd January | 12:00-14:00 |
| Sat 24th January | 11:00-15:00 |
| Sun 25th January | 11:00-14:00 |
Liverpool
Cleaning outside windows and sanding door for Mr B (wk1)
This will enable him to let his dog out in the garden as he can no longer walk him, also he will be able to see him outside
1-2 GoodGymers needed • Mr B of L21 is available:
| Wed 21st January | 10:00-15:00 |
| Thu 22nd January | 10:00-15:00 |
| Fri 23rd January | 12:00-14:00 |
| Sat 24th January | 12:00-14:00 |
Liverpool
Pruning, trimming and weeding in the garden for Miss J (wk1)
Miss J will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2-3 GoodGymers needed • Miss J of L5 is available:
| Fri 23rd January | 12:00-16:00 |
| Sat 24th January | 10:00-16:00 |
| Sun 25th January | 11:00-16:00 |
Lewisham
Laundrette Trip for Miss E - Part 1
Miss E can maintain her health with clean clothes and sheets
1-2 GoodGymers needed • Ms E of SE13 is available:
| Thu 22nd January | 08:00-12:00 |
| Fri 23rd January | 12:00-17:00 |
| Sat 24th January | 08:00-11:00 |
| Mon 26th January | 09:00-11:00 |
Lewisham
Laundrette trip for Miss E - part 2
Miss E will have clean laundry which will enable her to maintain her health.
1-2 GoodGymers needed • Ms E of SE13 is available:
| Fri 23rd January | 13:00-17:00 |
| Sat 24th January | 08:00-11:00 |
| Mon 26th January | 09:00-12:00 |
| Tue 27th January | 09:00-13:00 |
Westminster
Shopping assistance for Mr A
By cash
1-2 GoodGymers needed • Mr A of W2 is available:
| Fri 23rd January | 14:00 |
Camden
Collect groceries for Ms. F
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Thu 22nd January | 14:00-18:00 |
| Fri 23rd January | 14:00-18:00 |
| Sat 24th January | 14:00-17:00 |
| Sun 25th January | 14:00-17:00 |
Camden
URGENT Move furniture for Mrs M for hospital discharge
it is urgently required for equipment delivery to facilitate patient discharge from hospital
2 GoodGymers needed • Mrs M of NW1 is available:
| Fri 23rd January | 14:00-19:00 |
| Sat 24th January | 08:00-19:00 |
Bristol
Shopping for Mr R
By cash
1-2 GoodGymers needed • Mr R of BS10 is available:
| Fri 23rd January | 15:00-19:00 |
| Sat 24th January | 15:00-19:00 |
Ealing
Deliver groceries for Mr G
By cash
1-2 GoodGymers needed • Mr G of W4 is available:
| Thu 22nd January | 16:00-19:00 |
| Fri 23rd January | 16:00-19:00 |
12:00 - 13:00
Ealing
RSPB Big Garden Bird Watch 2026 in Ealing(23rd - 25th January)
Help support nature by taking part in the big garden birdwatch
12:00 - 13:00
Cambridge
RSPB Big Garden Birdwatch 2026
World's largest garden wildlife survey supporting RSPB conservation
12:00 - 12:30
Kingston upon Thames
Litter pick in your local area
Help the environment
12:00 - 13:00
Luton
Big Garden Birdwatch 2026
Join the world's largest garden wildlife survey.
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
13:00 - 13:30
Portsmouth
Litter Pick in Bransbury Park
Clean up our green spaces
14:00 - 15:00
Windsor and Maidenhead
Friday lunchtime litter pick wherever you live (23rd Jan)
Community Litter Pick
15:00 - 16:45
York
January weekend away to Sherwood Forest YHA
Great weekend of good deeds, good company and excellent fun
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
