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Wednesday
Islington
Weeding and trimming plants for Ms D (wk1)
Ms D has multiple health issues. By having someone to support her it will make such a huge difference in her wellbeing and she will be able to use the outdoor space more often.
1-2 GoodGymers needed • Ms D of N16 is available:
| Tue 28th October | 19:00 |
| Wed 29th October | 19:00 |
| Thu 30th October | 19:00 |
| Fri 31st October | 19:00 |
| Sat 1st November | 18:00-19:00 |
| Sun 2nd November | 18:00-19:00 |
| Tue 4th November | 19:00 |
| Wed 5th November | 19:00 |
| Thu 6th November | 19:00 |
| Fri 7th November | 19:00 |
| Sat 8th November | 19:00 |
| Sun 9th November | 19:00 |
| Wed 12th November | 19:00 |
| Thu 13th November | 19:00 |
| Fri 14th November | 19:00 |
| Sat 15th November | 19:00 |
18:30 - 20:30 6km
Southwark
GoodGym Southwark x #LetsLiftTheCurfew: Upkeep @ Salvation Army Camberwell - 🎃 + Social at The Joiners Arms 🎃
Help to make the space clean and safe for babies, children and adults who use this facility
18:30 - 20:15 7km
Woking
GoodGym Woking x #LetsLiftTheCurfew: Litter Pick Run
Highlighting Womens Safety
18:30 - 19:30
Nottingham
GoodGym Nottingham x #LetsLiftTheCurfew: Painting at the Edwards Lane Community Centre
Help spruce up the community centre
18:30 - 20:00 5km
Hounslow
GoodGym Hounslow x #LetsLiftTheCurfew: Bringing a school garden to life - and digging up brambles!
Help transform this bramble covered school space
18:30 - 20:15
Chelmsford
GoodGym Chelmsford x #LetsLiftTheCurfew : Leaflet Drop!
Letting the local community know about initiatives in their area
18:40 - 20:20 4km
Bexley
GoodGym Bexley x #LetsLiftTheCurfew: Helping out at Parkview Care Home
Keeping things nice for the residents
18:45 - 20:30
Greenwich
GoodGym Greenwich x #LetsLiftTheCurfew: Helping at Glyndon Community Centre
Get fit and do good in Greenwich
18:45 - 20:30
Haringey
Goodgym Haringey x This Girl Can - #LetsLiftTheCurfew
Lend A Hand At Harmony Gardens And Help Us #LiftTheCurfew For Our GG Sisters In Haringey
18:45 - 20:30 8km
Luton
Flyering in Farley Hill: GoodGym x This Girl Can
Fighting Fuel Poverty
18:45 - 19:45
Windsor and Maidenhead
Remove Graffiti for Maidenhead residents
Returning damaged walls to their former glory
Thursday
Newham
Moving Cabinets for Mr E (wk 2)
Mr E will be able to get in and out of his bed easier once these cabinets are moved
2 GoodGymers needed • Mr E of E6 is available:
| Thu 30th October | 08:00 18:00-19:00 |
| Fri 31st October | 08:00 18:00-19:00 |
| Sat 1st November | 10:00-15:00 |
| Sun 2nd November | 10:00-15:00 |
Lewisham
Moving Boxes for Ms L (wk 2)
Will help Ms L to be able to declutter
1-2 GoodGymers needed • Ms L of SE14 is available:
| Wed 29th October | 12:00 |
| Thu 30th October | 10:00-12:00 |
| Fri 31st October | 10:00-12:00 |
| Sat 1st November | 10:00-15:00 |
| Sun 2nd November | 11:00-15:00 |
Lewisham
Laundrette Trip for Miss E - part 1 (delivery)
Enable Miss E to have clean towels and bedding.
1-2 GoodGymers needed • Miss E of SE13 is available:
| Tue 28th October | 10:00-14:00 |
| Wed 29th October | 10:00-14:00 |
| Thu 30th October | 10:00-14:00 |
| Fri 31st October | 10:00-12:00 |
Lewisham
Laundry trip for Miss E - part 2 (collection)
She is unable to get out so a helping hand to keep her sheets and towels clean would be very much appreciated
1-2 GoodGymers needed • Miss E of SE13 is available:
| Wed 29th October | 10:00-14:00 |
| Thu 30th October | 10:00-14:00 |
| Fri 31st October | 10:00-14:00 |
| Sat 1st November | 10:00-12:00 |
Kingston upon Thames
Decluttering for Ms M (flexi) (wk1)
It will enable Ms M to move safely around the home, and give her more ease of managing the home.
1-3 GoodGymers needed • Ms M of KT5 is available:
| Wed 29th October | 10:00-15:00 |
| Thu 30th October | 10:00-15:00 |
| Fri 31st October | 10:00-15:00 |
Lambeth
Food shop for Mr L
By cash
1-2 GoodGymers needed • Mr L of SW2 is available:
| Thu 30th October | 10:00 12:00 14:00 |
| Fri 31st October | 10:00 12:00 14:00 |
| Sat 1st November | 10:00 12:00 14:00 |
| Sun 2nd November | 10:00 12:00 14:00 |
Cardiff
Investigate a broken doorbell for Ms S (Wk 1)
She needs to be able to hear delivery-persons and visitors at her side-door, which is more frequently used.
1-2 GoodGymers needed • Ms S of CF14 is available:
| Thu 30th October | 10:00-13:00 |
| Sat 1st November | 10:00-13:00 |
| Sun 2nd November | 10:00-13:00 |
| Sat 8th November | 10:00-13:00 |
| Sun 9th November | 10:00-11:00 |
Hounslow
Weeding and cutting grass for Mrs L (wk1)
It will give them better access to the garden and they will be able to enjoy their outdoor space again.
1-2 GoodGymers needed • Mrs L of W4 is available:
| Thu 30th October | 10:00-11:00 |
| Fri 31st October | 10:00-11:00 |
| Sat 1st November | 10:00-11:00 |
| Sun 2nd November | 10:00-11:00 |
| Wed 5th November | 13:00 |
| Thu 6th November | 13:00 |
| Fri 7th November | 13:00 |
| Sat 8th November | 13:00 |
| Sun 9th November | 13:00 |
| Mon 10th November | 12:00 |
| Tue 11th November | 12:00 |
| Wed 12th November | 12:00 |
| Thu 13th November | 12:00 |
| Fri 14th November | 12:00 |
07:50 - 08:40
Islington
Track and Towpath- Victoria Park Reps
Early morning interval session accessible for all!
09:30 - 11:30
Mottingham
Gardening at Eltham Medical Practice
Meet new people, enjoy a cuppa and watch the plants grow!
10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
10:20 - 11:20
Redbridge
We Don't Waste
Will give you that little spring in your step;)
11:00 - 13:00
Ealing
Drop-in lunchtime gardening session at Dean Gardens is back!
Improve the green public space for everyone to enjoy
11:00 - 12:30
Barnet
Tiny Forest Discovery Day with Earthwatch Mutton Brook Tiny Forest
Help these urban forests thrive
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
