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Saturday
Brighton
Support to declutter and recycle paperwork for Mr J (wk 2)
Mr J is really keen to make his home feel like a home, he wishes to remain as independent as possible.
2 GoodGymers needed • Mr J of BN1 is available:
| Fri 14th November | 17:00-19:00 |
| Sat 15th November | 11:00-15:00 |
| Sun 16th November | 11:00-15:00 |
| Mon 17th November | 17:00-19:00 |
| Tue 18th November | 17:00-18:00 |
Bristol
Clearing leaves for Ms C (wk 2)
This will be very helpful for Ms C and help her and any visitors/carers to her home move around the property safely.
1-2 GoodGymers needed • Ms C of BS14 is available:
| Sat 15th November | 11:00-15:00 |
| Sun 16th November | 11:00-15:00 |
| Tue 18th November | 14:00-16:00 |
| Wed 19th November | 14:00-16:00 |
| Thu 20th November | 15:00-16:00 |
Southwark
Wedding and trimming plants for Ms T (wk 2)
Ms T had an operation in February and has struggled with mobility since. She has been unable to tend to her plants and garden so it would mean a lot to have some assistance and be able to keep up with her plants and patio.
2 GoodGymers needed • Ms T of SE16 is available:
| Sat 15th November | 11:00-15:00 |
| Sun 16th November | 11:00-15:00 |
| Tue 18th November | 13:00-15:00 |
| Wed 19th November | 13:00-15:00 |
| Thu 20th November | 14:00-15:00 |
Tower Hamlets
Gardening for Mr D (wk 2)
It would really lift his spirits as the garden is massive and very overgrown and he currently looks out and feels sad that he's unable to sort it out himself due to his back pain.
2-3 GoodGymers needed • Mr D of E2 is available:
| Sat 15th November | 11:00-15:00 |
| Sun 16th November | 11:00-15:00 |
Camden
Miss E needs help with her printer (wk2)
This will mean Miss E can print out documents she needs, such as important appointment letters - so she can keep track of everything. She likes to keep on top of technology as much as possible.
1-2 GoodGymers needed • Miss E of NW3 is available:
| Fri 14th November | 17:00-19:00 |
| Sat 15th November | 11:00-15:00 |
| Sun 16th November | 11:00-15:00 |
| Mon 17th November | 17:00-18:00 |
| Tue 18th November | 17:00-19:00 |
Portsmouth
Mowing the front lawn for Mrs A (wk 2)
This will help Mrs A as she continues to manage her home environment, which she experiences anxiety about. Mrs A would like to use her front garden.
1-2 GoodGymers needed • Mrs A of PO1 is available:
| Sat 15th November | 11:00-15:00 |
| Sun 16th November | 11:00-15:00 |
| Mon 17th November | 12:00-13:00 |
| Tue 18th November | 12:00-13:00 |
| Wed 19th November | 12:00-13:00 |
| Thu 20th November | 12:00-13:00 |
Bristol
Weeding and cutting brambles for Ms L (wk2)
Ms L would really like to access her garden safely.
1-2 GoodGymers needed • Ms L of BS10 is available:
| Fri 14th November | 15:00 |
| Sat 15th November | 11:00-15:00 |
| Sun 16th November | 11:00-15:00 |
| Tue 18th November | 14:00-16:00 |
| Wed 19th November | 15:00-16:00 |
| Thu 20th November | 15:00-16:00 |
Liverpool
Help Mr H to fix his stairs handrail (wk2)
It will enable Mr H to walk upstairs safely whilst holding onto the rail.
1-2 GoodGymers needed • Mr H of L20 is available:
| Sat 15th November | 11:00-15:00 |
| Sun 16th November | 11:00-15:00 |
| Tue 18th November | 12:00-15:00 |
| Thu 20th November | 12:00-15:00 |
Cardiff
Helping to unpack boxes for Miss M (wk2)
This would give Miss M space in her spare bedroom and be able to see her belongings clearly.
1-2 GoodGymers needed • Miss M of CF64 is available:
| Sat 15th November | 11:00-15:00 |
| Sun 16th November | 11:00-15:00 |
| Tue 18th November | 13:00 17:00-19:00 |
| Thu 20th November | 13:00 17:00-19:00 |
Bristol
Move furniture for Mrs P (wk1)
Mrs P cares for her husband who has dementia and she is hard of hearing and would like her sofa nearer the TV.
2 GoodGymers needed • Mrs P of BS9 is available:
| Fri 14th November | 17:00-19:00 |
| Sat 15th November | 11:00-15:00 |
| Sun 16th November | 11:00-15:00 |
| Mon 17th November | 17:00-19:00 |
| Tue 18th November | 17:00-18:00 |
Hounslow
Bush trimming for Mrs L (wk2)
By trimming the bush more sunlight will flow into the room where Mrs L is spending most of her time. It will increase the temperature in the room and allow Mrs L to connect to the world outside. This will improve her wellbeing and increase her energy.
2 GoodGymers needed • Mrs L of TW3 is available:
| Sat 15th November | 11:00-15:00 |
| Sun 16th November | 11:00-15:00 |
| Tue 18th November | 14:00-16:00 |
| Wed 19th November | 14:00-16:00 |
| Fri 21st November | 15:00-16:00 |
Cardiff
Removal of settee and chair for Mrs A (wk2)
Mrs A will have more space in the home she recently moved into.
2 GoodGymers needed • Mrs A of CF14 is available:
| Sat 15th November | 11:00-15:00 |
| Sun 16th November | 11:00-15:00 |
| Tue 18th November | 15:00-16:00 |
| Wed 19th November | 15:00-16:00 |
| Thu 20th November | 15:00-16:00 |
| Fri 21st November | 15:00-16:00 |
Lewisham
Grass mowing and bramble bashing for Miss M (wk1)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Sat 15th November | 11:00-15:00 |
| Sun 16th November | 11:00-15:00 |
| Mon 17th November | 12:00-13:00 |
| Tue 18th November | 12:00-13:00 |
| Wed 19th November | 12:00-13:00 |
| Thu 20th November | 12:00-13:00 |
Croydon
Trimming tree for Mrs J (wk1)
It is damaging the neighbour's fence and causing a health and safety hazard as she has young children so this would be a great relief for her
1-2 GoodGymers needed • Mrs J of CR4 is available:
| Fri 14th November | 15:00 |
| Sat 15th November | 11:00-15:00 |
| Sun 16th November | 11:00-15:00 |
| Tue 18th November | 13:00-15:00 |
| Wed 19th November | 13:00-15:00 |
| Thu 20th November | 15:00 |
Hammersmith and Fulham
Weeding and trimming plants for Mrs N: Part 2 (wk1)
Mrs N would like to walk safely in the garden.
1-2 GoodGymers needed • Mrs N of W3 is available:
| Sat 15th November | 11:00-15:00 |
| Sun 16th November | 11:00-15:00 |
| Mon 17th November | 12:00-13:00 |
| Tue 18th November | 12:00-13:00 |
| Wed 19th November | 12:00-13:00 |
| Thu 20th November | 12:00-13:00 |
Hammersmith and Fulham
Weeding for Ms C (flexi) (wk 2)
The sight of the weeds is a constant annoyance and she would like to enjoy looking at her little garden.
1-2 GoodGymers needed • Ms C of W6 is available:
| Fri 14th November | 15:00-16:00 |
| Sat 15th November | 12:00-16:00 |
| Sun 16th November | 12:00-16:00 |
| Tue 18th November | 12:00-16:00 |
Ealing
Mow the lawn for Mr H (wk2)
Mr H is not able to do this task himself, he would like to keep his garden tidy.
1-2 GoodGymers needed • Mr H of UB5 is available:
| Fri 14th November | 15:00 |
| Sat 15th November | 12:00-15:00 |
| Sun 16th November | 12:00-15:00 |
| Tue 18th November | 14:00-16:00 |
| Wed 19th November | 14:00-16:00 |
| Thu 20th November | 14:00-15:00 |
Portsmouth
Repairing and hanging curtains for Mr A (week 1)
Massive impact as it's going to put Mr A's mind at rest.
2-3 GoodGymers needed • Mr A of PO4 is available:
| Fri 14th November | 11:00-14:00 |
| Sat 15th November | 12:00-13:00 |
| Mon 17th November | 11:00-13:00 |
| Tue 18th November | 11:00-13:00 |
| Wed 19th November | 11:00-13:00 |
| Thu 20th November | 11:00-13:00 |
York
Tidying garden for Mrs M (flexi) (wk 2)
It will greatly improve her health and wellbeing and enable her to enjoy her garden again.
1-4 GoodGymers needed • Mrs M of YO24 is available:
| Fri 14th November | 15:00-16:00 |
| Sat 15th November | 13:00-16:00 |
| Sun 16th November | 13:00-16:00 |
| Mon 17th November | 13:00-16:00 |
| Tue 18th November | 13:00-16:00 |
12:00 - 14:00
Tower Hamlets
The Felix Project Poplar: Saturday afternoon volunteering session
Come and join the afternoon Saturday Felix Project session!
13:00 - 14:30
Ealing
Grass cutting for Mrs K (wk 3)
It will allow Mrs K some sense of purpose as she uses her garden to mobilise and carry out light exercises as advised by her Physiotherapist.
13:00 - 15:00
Brighton
Little chef in action
Help lead chef to cook for a community meal
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
