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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Saturday
Waltham Forest
Repack wheelchair for Mr C (wk1)
They would have to continue paying for the wheelchair from Red Cross as they are unable to pack themselves
1-2 GoodGymers needed • Mr C of E10 is available:
| Fri 7th November | 12:00-17:00 |
| Sat 8th November | 12:00-17:00 |
| Sun 9th November | 12:00-17:00 |
Liverpool
Help Mr H to fix his stairs handrail (wk1)
It will enable Mr H to walk upstairs safely whilst holding onto the rail.
1 GoodGymers needed • Mr H of L20 is available:
| Fri 7th November | 15:00-17:00 |
| Sat 8th November | 12:00-17:00 |
| Mon 10th November | 13:00-15:00 |
| Wed 12th November | 13:00-15:00 |
Barnet
Hedge and Garden Trimming for Ms C (flexi) (wk1)
This will allow Ms C to access the public pathway more safely
1-2 GoodGymers needed • Mrs C of NW2 is available:
| Wed 5th November | 13:00-16:00 |
| Thu 6th November | 13:00-16:00 |
| Fri 7th November | 13:00-16:00 |
| Sat 8th November | 13:00-16:00 |
| Sun 9th November | 13:00-14:00 |
Bristol
Move furniture for Mrs P
Mrs P cares for her husband who has dementia and she is hard of hearing and would like her sofa nearer the TV.
2 GoodGymers needed • Mrs P of BS9 is available:
| Sat 8th November | 13:00-15:00 |
| Sun 9th November | 13:00-15:00 |
| Sat 15th November | 12:00-15:00 |
| Sun 16th November | 12:00-15:00 |
| Sat 22nd November | 13:00-14:00 |
| Sun 23rd November | 13:00-14:00 |
Ealing
Deliver groceries for Mr G
By cash
1-2 GoodGymers needed • Mr G of W4 is available:
| Fri 7th November | 16:00-19:00 |
| Sat 8th November | 16:00-19:00 |
13:30 - 17:00
Lambeth
OCA Community Kitchen - Visit Our New Space!
Support a local community organisation
13:30 - 15:30
Ealing
Help provide clothes to refugees
Dignity, health and hygiene. Enabling people to leave home in clean clothes, not being embarrassed by their appearance.
14:00 - 15:30
Nottingham
Community wildlife gardening by the canal
Help Green Hustle with community wildlife gardening
14:00 - 15:30
Newcastle
Shieldfield Art Works flyering
Raise awareness of Shieldfield Art Works
15:00 - 20:30
Oxford
Fireworks Night volunteers
litter picking the site
15:00 - 16:30
Bristol
Help with cutting grass and trimming plants for Mr M (flexi) (wk3)
Mr M will enjoy access to his garden again.
16:30 - 17:30
Nottingham
Clearing up after the Cat Patrol Rescue Christmas Bazaar
Support the charity who help cats and kittens across Nottinghamshire.
Sunday
Derby
Help Ms M regain her garden space! (wk1)
Ms M has osteoarthritis in both her knees. She needs to gently exercise in order to maintain her mobility and having a garden she exercise in would be of great benefit to her. Her daughter would also like to work on the garden to make it more enjoyable for Ms M and wants to grow vegetables as this is something Ms M's deceased husband used to do.
1-2 GoodGymers needed • Ms M of DE23 is available:
| Sat 8th November | 08:00-16:00 |
| Sun 9th November | 08:00-16:00 |
Merton
Pruning of shrubs for Ms S (wk2)
Ms S and her mother will be able to enjoy their garden again safely.
1-2 GoodGymers needed • Ms S of SW20 is available:
| Fri 7th November | 15:00 |
| Sat 8th November | 08:00-15:00 |
| Sun 9th November | 08:00-15:00 |
| Mon 10th November | 13:00 |
07:15 - 19:15
Exeter
Community build - trade support
To help transform a community plot
08:00 - 09:00
Portsmouth
North End street garden - a big clip
Keep the raised beds looking good
08:30 - 09:30
Lewisham
Volunteering at Hilly Fields junior parkrun
Enable this junior parkrun to happen and help young parkrunners and their families to run and have fun
08:30 - 10:00
Greenwich
Volunteering at Hornfair junior parkrun!
Get fit and do good in Greenwich
08:30 - 09:45
Bexley
Lesnes Abbey Woods junior parkrun
Getting young people into the joy of running
08:30 - 09:45
Bexley
Volunteering at Eltham junior parkrun
Getting young people into the joy of running
08:30 - 10:00
Leicester
Volunteer at Leicester JUNIOR Parkruns
Leicester's Junior parkruns provide our community with a free 2km weekly run or walk for 4 to 14 year olds
08:45 - 09:45
Lewisham
Volunteering at Forster Memorial Park Junior Parkrun
Make this event happen!
08:45 - 09:30
Southwark
Volunteering @ Peckham Rye Junior Parkrun
Ensuring this Junior parkrun succeeds and gives opportunity to young Parkrunners and their families
08:45 - 09:35
Ealing
November at Acton Junior parkrun 🦺
Get children active and having fun on a Sunday morning
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
