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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Sunday
14:00 - 15:00
York
Tidying beds at Holgate Community Garden
It will improve the green space for the local community
16:00 - 17:30
Westminster
Decluttering for Miss M (wk1)
She would be able to have more space to put in things like a spin dryer, space near the window, less clutter, and the items can go to someone who can use them.
17:00 - 17:15
Kingston upon Thames
Charity shop drop
Help a charity
20:30 - 04:50
Barnet
Supporting night shelter part of homeless action Barnet
Provide support for homeless people
Monday
Westminster
Pick up some milk for Mr R
By cash
1-2 GoodGymers needed • Mr R of SW1V is available:
| Fri 2nd January | 11:00-13:00 |
| Sat 3rd January | 08:00-13:00 |
| Mon 5th January | 08:00-13:00 |
Westminster
Deliver groceries for Mrs T
By cash
1-2 GoodGymers needed • Mrs T of W2 is available:
| Fri 2nd January | 11:00-16:00 |
| Mon 5th January | 10:00-17:00 |
Sheffield
Help clear garden for Mrs F (wk2)
Mrs F would like to clear her garden so she can enjoy outside again and work on decluttering
1-3 GoodGymers needed • Mrs S of S6 is available:
| Fri 2nd January | 15:00 |
| Sat 3rd January | 10:00-13:00 |
| Sun 4th January | 10:00-13:00 |
| Mon 5th January | 10:00-13:00 |
| Tue 6th January | 10:00-13:00 |
| Wed 7th January | 13:00 |
Hounslow
Weeding for Mr K (wk3)
Mr K would like to have the front of his house tidy and clean. At the moment he is house bound and finds it challanging to do it himself.
1-2 GoodGymers needed • Mr K of TW4 is available:
| Sat 3rd January | 10:00-14:00 |
| Sun 4th January | 10:00-14:00 |
| Mon 5th January | 10:00 12:00 |
| Tue 6th January | 11:00-12:00 |
| Wed 7th January | 11:00-12:00 |
| Thu 8th January | 11:00-12:00 |
Westminster
Groceries for Mrs A
By cash
1-2 GoodGymers needed • Mrs A of NW8 is available:
| Mon 5th January | 10:00 |
| Thu 8th January | 10:00 |
Bromley
Bookcase unit assembly for Mr P (wk2)
Will help Mr P set up his flat having just moved from a nursing home to independent living. He is a wheelchair user and having his flat set up will make it easier for him to get around and store his personal items.
1-2 GoodGymers needed • Mr P of BR2 is available:
| Sat 3rd January | 10:00-11:00 14:00-16:00 |
| Sun 4th January | 10:00-11:00 14:00-16:00 |
| Mon 5th January | 10:00-11:00 14:00 |
| Tue 6th January | 10:00-11:00 14:00-16:00 |
Bristol
Weeding and clearing for Mr M (wk1)
It will bring a smile to their faces, as its been a tough year.
1-2 GoodGymers needed • Mr M of BS7 is available:
| Sat 3rd January | 12:00-14:00 |
| Sun 4th January | 12:00-14:00 |
| Mon 5th January | 10:00-12:00 |
| Tue 6th January | 10:00 12:00-14:00 |
| Wed 7th January | 11:00-13:00 |
Exeter
Cutting back brambles and weeds for Ms C (wk1)
She will be able to go outside and won't be evicted from the property.
1-2 GoodGymers needed • Ms C of EX1 is available:
| Sat 3rd January | 10:00-15:00 |
| Sun 4th January | 10:00-15:00 |
| Mon 5th January | 11:00-14:00 |
Bristol
Mowing, clearing leaves and weeding for Ms R (week 1)
Ms R cares for her mother and struggles to maintain her garden due to her own health. Having the garden tidied and leaves cleared would help alleviate a worry and she would be able to look out at the garden and enjoy the view.
1-2 GoodGymers needed • Ms R of BS4 is available:
| Mon 5th January | 11:00-14:00 |
| Tue 6th January | 11:00-14:00 |
| Wed 7th January | 11:00-14:00 |
| Thu 8th January | 11:00-14:00 |
| Fri 9th January | 12:00-13:00 |
Tower Hamlets
A New Years Gift for Mr D - Gardening (wk1)
It would really lift his spirits as the garden is massive and he currently looks out and feels sad that he's unable to sort it out himself due to his back and neck pain.
1-3 GoodGymers needed • Mr D of E2 is available:
| Sat 3rd January | 11:00-14:00 |
| Sun 4th January | 11:00-14:00 |
| Mon 5th January | 11:00-14:00 |
| Tue 6th January | 11:00-14:00 |
| Wed 7th January | 12:00-13:00 |
Southwark
Gardening in Mrs N's small overgrown garden (wk1)
She has health issues so is unable to maintain her garden so it would mean a lot to have it look more tidy.
1-2 GoodGymers needed • Mrs N of SE15 is available:
| Fri 2nd January | 15:00 |
| Sat 3rd January | 10:00-15:00 |
| Sun 4th January | 10:00-14:00 |
| Mon 5th January | 11:00-13:00 |
| Tue 6th January | 11:00-13:00 |
Bromley
Unpacking clothing for Mr P (wk2)
It will help Mr P feel more settled and support his care staff who have to assist him daily with all his personal care tasks support him more easily. Mr P is a wheelchair user.
1-2 GoodGymers needed • Mr P of BR2 is available:
| Fri 2nd January | 15:00-16:00 |
| Sat 3rd January | 11:00-14:00 |
| Sun 4th January | 10:00-14:00 |
| Mon 5th January | 12:00-13:00 |
| Tue 6th January | 11:00-12:00 |
| Wed 7th January | 10:00-12:00 |
09:00 - 10:30
Norwich
Prescription collection for Ms C
Ms C is currently immobile and it will help them to have the medication they need.
10:00 - 12:00
Bristol
Brunswick Bramble Bashing - 5 Jan - hello 2026!
A chance to banish some brambles and other weeds
10:00 - 20:00
Cardiff
Litterpick Relay
Keep those streets clean and show the caring side of people.
10:15 - 10:45
York
Set-up for the Community Hub at Fulford Hall
community mission
10:30 - 12:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
11:45 - 12:45
Hammersmith and Fulham
Power Hour at H&F Foodbank – Monday Crew 🧃 💚
Make sure that no one in our local community has to go hungry
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
