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Saturday
Brighton
Move garden pots and a hammock for Miss J (wk2)
It will allow Miss J to continue to enjoy gardening and her husband to have a better view out over the garden as he is mostly stuck indoors.
1-2 GoodGymers needed • Miss J of BN2 is available:
| Sat 22nd November | 11:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
| Tue 25th November | 14:00-16:00 |
| Wed 26th November | 12:00-16:00 |
Cardiff
Removal of settee and chair for Mrs A (wk2)
Mrs A will have more space in the home she recently moved into.
2 GoodGymers needed • Mrs A of CF14 is available:
| Fri 21st November | 17:00-19:00 |
| Sat 22nd November | 11:00-16:00 |
| Sun 23rd November | 11:00-16:00 |
| Mon 24th November | 17:00 |
| Tue 25th November | 17:00-18:00 |
Lewisham
Grass mowing and bramble bashing for Miss M (wk2)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Sat 22nd November | 11:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
| Tue 25th November | 15:00-16:00 |
| Wed 26th November | 14:00-16:00 |
| Thu 27th November | 14:00-16:00 |
Brighton
Winter prep - sweeping leaves for Mrs I: part 2 (wk2)
It will help make Mrs I comfortable for the winter and give her safe access to her garden.
1-2 GoodGymers needed • Mrs I of BN2 is available:
| Sat 22nd November | 11:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
| Tue 25th November | 14:00-15:00 |
| Wed 26th November | 14:00-16:00 |
| Thu 27th November | 14:00-16:00 |
Croydon
Trimming tree for Mrs J (wk2)
It is damaging the neighbour's fence and causing a health and safety hazard as she has young children so this would be a great relief for her
1-2 GoodGymers needed • Mrs J of CR4 is available:
| Sat 22nd November | 11:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
| Tue 25th November | 13:00-15:00 |
| Wed 26th November | 13:00-15:00 |
| Thu 27th November | 14:00-15:00 |
Hammersmith and Fulham
Weeding and trimming plants for Mrs N: Part 2 (wk2)
Mrs N would like to walk safely in the garden.
1-2 GoodGymers needed • Mrs N of W3 is available:
| Sat 22nd November | 11:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
| Tue 25th November | 14:00-16:00 |
| Wed 26th November | 14:00-16:00 |
| Thu 27th November | 15:00-16:00 |
Lewisham
Small garden tidy up for Ms A: Flexible Timings (flexi) (wk1)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Wed 19th November | 10:00-15:00 |
| Thu 20th November | 10:00-15:00 |
| Sat 22nd November | 11:00-13:00 |
| Sun 23rd November | 11:00-13:00 |
Westminster
Rehooking curtains for Mrs G (week 1)
It will make it easier for her to live comfortably in her living room and prevent the strong light streaming in which can be blinding.
1-2 GoodGymers needed • Mrs G of W2 is available:
| Fri 21st November | 18:00-19:00 |
| Sat 22nd November | 11:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
| Mon 24th November | 13:00 17:00-18:00 |
| Tue 25th November | 13:00 17:00-18:00 |
Portsmouth
Weeding a small patio and spreading pebbles for Mrs F (Wk1)
Mrs F loves her garden and enjoys sitting on the door frame to get fresh air and some sunshine. Up till earlier this year, she was able to manage her garden herself however due to her poor health and weakness, she is not able to do it anymore.
1-2 GoodGymers needed • Mrs F of PO4 is available:
| Wed 19th November | 12:00-13:00 |
| Thu 20th November | 12:00-14:00 |
| Fri 21st November | 12:00-14:00 |
| Sat 22nd November | 11:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
Tower Hamlets
Gardening for Mr D (wk 1)
It would really lift his spirits as the garden is massive and very overgrown and he currently looks out and feels sad that he's unable to sort it out himself due to his back pain.
2-3 GoodGymers needed • Mr D of E2 is available:
| Sat 22nd November | 11:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
| Mon 24th November | 14:00-15:00 |
| Tue 25th November | 14:00-15:00 |
| Wed 26th November | 14:00-15:00 |
| Thu 27th November | 14:00-15:00 |
Brighton
Garden area clearance for Ms S - part 3 (flexi) (wk 1)
This will greatly impact her mental health and wellbeing. She is housebound and this is her only outdoor accessible space which she is currently unable to access. She will also be able to speak to her neighbours again.
1-2 GoodGymers needed • Ms S of BN2 is available:
| Sat 22nd November | 11:00-14:00 |
| Sun 23rd November | 11:00-14:00 |
| Mon 24th November | 13:00-14:00 |
| Tue 25th November | 11:00-14:00 |
| Wed 26th November | 13:00-14:00 |
Liverpool
Cutting back and clearing the garden for Mr K (flexi) (Wk1)
Will improve wellbeing and reduce frustration looking at previous immaculate garden falling into poor condition
1-3 GoodGymers needed • Mr K of L18 is available:
| Fri 21st November | 15:00 |
| Sat 22nd November | 11:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
| Tue 25th November | 13:00-15:00 |
| Wed 26th November | 13:00-15:00 |
| Thu 27th November | 15:00 |
Bristol
Gardening for Mrs J (wk 1)
Having some garden tidying done would make a profound difference for the carer and her husband. Since her husband is now housebound and living with dementia, both are unable to maintain the garden themselves as they once did. A tidy, well-kept garden would offer them a beautiful and calming view from inside their home, providing a sense of peace and connection to nature as the seasons change. This simple improvement could greatly enhance their emotional well-being, offering moments of joy and comfort in what can otherwise be a challenging daily life. For the carer, it would also relieve some of the physical and mental burden, allowing her to focus more on caring for her husband without added stress.
1-3 GoodGymers needed • Mrs J of BS9 is available:
| Sat 22nd November | 11:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
Hounslow
Deliver groceries for Mr K
By cash
1-2 GoodGymers needed • Mr K of W4 is available:
| Fri 21st November | 11:00-14:00 |
| Sat 22nd November | 11:00-14:00 |
Brighton
Support to declutter and recycle paperwork for Mr J (wk 3)
Mr J is really keen to make his home feel like a home, he wishes to remain as independent as possible.
2 GoodGymers needed • Mr J of BN1 is available:
| Fri 21st November | 17:00-18:00 |
| Sat 22nd November | 12:00-15:00 |
| Sun 23rd November | 12:00-15:00 |
Cardiff
Helping to unpack boxes for Miss M (wk3)
This would give Miss M space in her spare bedroom and be able to see her belongings clearly.
1-2 GoodGymers needed • Miss M of CF64 is available:
| Sat 22nd November | 12:00-14:00 |
| Sun 23rd November | 12:00-14:00 |
| Tue 25th November | 11:00-19:00 |
| Thu 27th November | 11:00-19:00 |
Hounslow
Bush trimming for Mrs L (wk2)
By trimming the bush more sunlight will flow into the room where Mrs L is spending most of her time. It will increase the temperature in the room and allow Mrs L to connect to the world outside. This will improve her wellbeing and increase her energy.
2 GoodGymers needed • Mrs L of TW3 is available:
| Fri 21st November | 15:00-16:00 |
| Sat 22nd November | 12:00-16:00 |
| Sun 23rd November | 12:00-16:00 |
| Tue 25th November | 14:00-16:00 |
| Wed 26th November | 14:00-16:00 |
Lewisham
Leaves picking, tidying up and bulb planting for Ms D (wk2)
Ms D would like to enjoy their garden area again but due to their health they can't do it themselves.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Sat 22nd November | 12:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
| Tue 25th November | 15:00-16:00 |
| Wed 26th November | 15:00-16:00 |
| Thu 27th November | 15:00-16:00 |
Camden
Bag up clothes and donate for Mr J (wk1)
If Mr J can be supported to clear his bedroom it will mean it is much safer for him to maneuverer around the bed
1-2 GoodGymers needed • Mr J of WC2H is available:
| Sat 22nd November | 12:00-15:00 |
| Sun 23rd November | 12:00-15:00 |
Ealing
Weeding and trimming plants for Mrs R (week 1)
The task will have a great impact on Mrs R and her husband's wellbeing as they love spending time in their garden
1-2 GoodGymers needed • Mrs R of UB1 is available:
| Sat 22nd November | 12:00-15:00 |
| Sun 23rd November | 12:00-15:00 |
| Sat 29th November | 11:00-15:00 |
| Sun 30th November | 11:00-15:00 |
Richmond
Sticking/Securing anti-insect mesh to interior window frames for Mrs F (week 1)
Mrs F will be able to reduce her autistic daughter' s distress and worry about insects getting into the home. Mrs F has attempted to cover one window on her own but the task caused pain and she was unable to complete it.
1-2 GoodGymers needed • Mrs F of TW12 is available:
| Sat 22nd November | 13:00-15:00 |
| Sun 23rd November | 13:00-15:00 |
| Tue 25th November | 15:00-16:00 |
| Wed 26th November | 15:00-16:00 |
11:30 - 13:15
Sheffield
Distribution of flyers for Sharrow Festival and fundraising event
Get local people involved and to be part of the community
12:00 - 14:00
Tower Hamlets
The Felix Project Poplar: Saturday afternoon volunteering session
Come and join the afternoon Saturday Felix Project session!
12:00 - 13:30
Brighton
Brighton Bike Hub + Brighton Borrowers circularity in action, and on two wheels 🚴♀
Sorting and cleaning a workshop for a community bike repair project
12:00 - 14:00
Hounslow
Maintain and cut a hedge at the home of the training field of Bend it Like Beckham!
Lend hand with a big job at a local community space
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
