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Increase your motivation to exercise
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Monday 30, June 2025
07:00 - 07:00
Islington
Free Training Plans and Coaching for The Big Half
Coach in Running Fitness (CiRF) Simon is offering 3 spots for 1-to-1 run coaching for Goodgymmers
Today
Tower Hamlets
Overgrown garden for Miss L (flexible) (wk1)
This will giver clear access to her shed to store items from her home, and help to improve her mental health.
2-3 GoodGymers needed • Miss L of E14 is available:
| Tue 22nd July | 14:00-16:00 |
| Wed 23rd July | 14:00-16:00 |
| Thu 24th July | 14:00-16:00 |
| Fri 25th July | 14:00-16:00 |
| Sat 26th July | 14:00-16:00 |
| Sun 27th July | 14:00-16:00 |
Liverpool
Cutting, trimming and weeding for Miss J (flexi) (Wk1)
She will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2 GoodGymers needed • Miss J of L5 is available:
| Tue 22nd July | 15:00-17:00 |
| Wed 23rd July | 11:00-13:00 15:00-16:00 |
| Thu 24th July | 11:00-13:00 15:00-16:00 |
| Fri 25th July | 11:00-13:00 15:00-16:00 |
Westminster
Help Ms S to put up a canopy in her garden (flexi) (Wk3)
It will help her to be able to organise and use the garden as summer comes.
2 GoodGymers needed • Ms S of SW1V is available:
| Tue 22nd July | 15:00-17:00 |
| Wed 23rd July | 13:00-17:00 |
| Thu 24th July | 13:00-17:00 |
| Fri 25th July | 13:00-17:00 |
Oxford
Trimming hedges for Mrs W (flexi) (wk1)
Mrs W and her husband would like to see her hedges and trees trimmed back so they can enjoy their garden space.
1-2 GoodGymers needed • Mrs W of OX4 is available:
| Tue 22nd July | 15:00-16:00 |
| Fri 25th July | 11:00-14:00 |
| Sat 26th July | 11:00-16:00 |
| Sun 27th July | 11:00-16:00 |
Derby
Weeding and trimming hedges for Mrs V (flexi) (wk3)
Mrs V's and her husband will be able to safely access the garden, and Mrs V will worry less about trip hazards.
2-4 GoodGymers needed • Mrs V of DE23 is available:
| Tue 22nd July | 15:00-17:00 |
| Wed 23rd July | 13:00-17:00 |
| Thu 24th July | 13:00-17:00 |
| Fri 25th July | 13:00-17:00 |
Richmond
Bramble cutting for Mr S (wk3)(flexi)
Mr S will be able to enjoy his garden and reduce his depression.
2-3 GoodGymers needed • Mr S of TW2 is available:
| Tue 22nd July | 15:00-17:00 |
| Wed 23rd July | 14:00-17:00 |
| Thu 24th July | 13:00-17:00 |
| Fri 25th July | 13:00-17:00 |
Newham
Garden Tidy Up for Mrs R (wk3)(flexi)
Able to enjoy the area and neighbours complaints even though it is not bad or affecting the other properties.
1-2 GoodGymers needed • Mrs R of E13 is available:
| Tue 22nd July | 15:00-17:00 |
| Wed 23rd July | 13:00-17:00 |
| Thu 24th July | 13:00-17:00 |
| Fri 25th July | 13:00-17:00 |
Lewisham
Garden tidying and painting for Mrs B (wk3)(flexi)
Will allow Mrs B to enjoy her garden over the summer
1-2 GoodGymers needed • Ms B of SE23 is available:
| Tue 22nd July | 15:00 17:00 |
| Wed 23rd July | 10:00 12:00 14:00 16:00 18:00 |
| Thu 24th July | 09:00 11:00 13:00 15:00 17:00 |
| Fri 25th July | 10:00 12:00 14:00 16:00 18:00 |
Bromley
Trimming shrubs and weeding the front garden for Mr G (flexi) (Wk3)
This will improve his wellbeing as he doesn't like to see the garden overgrown
1-2 GoodGymers needed • Mr G of BR2 is available:
| Tue 22nd July | 15:00-17:00 |
| Wed 23rd July | 15:00-17:00 |
| Thu 24th July | 12:00-15:00 |
| Fri 25th July | 12:00-16:00 |
Lewisham
Small garden tidy up for Ms A: Flexible Timings (wk3) (flexi)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Tue 22nd July | 15:00-17:00 |
| Wed 23rd July | 13:00-17:00 |
| Thu 24th July | 13:00-17:00 |
| Fri 25th July | 13:00-17:00 |
Islington
Weeding the back garden for Mr M (flexi) (Wk3)
He will be able to use the garden once the weeds are down.
1-2 GoodGymers needed • Mr M of N4 is available:
| Tue 22nd July | 15:00-17:00 |
| Wed 23rd July | 13:00-17:00 |
| Thu 24th July | 13:00-17:00 |
| Fri 25th July | 13:00-17:00 |
Newham
Back garden weeding and tidy up for Mr G (flexi) (Wk3)
He does not go out in the garden much now, do to his mobility issues and he would like to start to sit outside occasionally, which would improve his well being.
1-2 GoodGymers needed • Mr G of E13 is available:
| Tue 22nd July | 15:00-17:00 |
| Wed 23rd July | 15:00-17:00 |
| Thu 24th July | 12:00-17:00 |
| Fri 25th July | 12:00-17:00 |
Liverpool
Weeding for Mrs D (flexi) (Wk3)
Mrs D loves gardening but needs a bit of help to get on top of things.
1-2 GoodGymers needed • Mrs D of L8 is available:
| Tue 22nd July | 15:00-17:00 |
| Wed 23rd July | 15:00-17:00 |
| Thu 24th July | 12:00-17:00 |
| Fri 25th July | 12:00-17:00 |
Hounslow
Move a sofa for collection for Mr V (flexi) (wk2)
The sofa was moved outside to create space for a hospital bed. Moving it for collection will free up space in his back garden.
2 GoodGymers needed • Mr V of TW13 is available:
| Tue 22nd July | 15:00 17:00 |
| Wed 23rd July | 10:00 12:00 14:00 16:00 18:00 |
| Thu 24th July | 09:00 11:00 13:00 15:00 17:00 19:00 |
| Fri 25th July | 10:00 12:00 14:00 16:00 18:00 |
Haringey
Light weeding for Ms R (flexi) (wk3)
Ms R loves her garden and is sad that she is unable to maintain it as she used to. She would like to enjoy spending time in her garden as much as before
1-2 GoodGymers needed • Ms R of N17 is available:
| Tue 22nd July | 15:00-18:00 |
| Wed 23rd July | 13:00-16:00 |
| Thu 24th July | 13:00-16:00 |
| Fri 25th July | 13:00-16:00 |
Islington
Weeding, trimming and cutting back bushes for Mr S (wk1)(flexi)
The over grown bush is pushing the fence down and damaging neighbours flower beds
2-3 GoodGymers needed • Mr S of N1 is available:
| Tue 22nd July | 15:00 17:00 |
| Wed 23rd July | 10:00 12:00 14:00 16:00 18:00 |
| Thu 24th July | 09:00 11:00 13:00 15:00 17:00 |
| Fri 25th July | 10:00 12:00 14:00 16:00 18:00 |
| Sat 26th July | 09:00 |
Lewisham
Weeding, Trimming, Hedge cutting for Mrs D (wk3)(flexi)
Mrs D will be bale to enjoy her garden and have a tidy neat environment especially in this hot weather
1-2 GoodGymers needed • Mrs D of SE6 is available:
| Tue 22nd July | 15:00-17:00 |
| Wed 23rd July | 15:00-19:00 |
| Thu 24th July | 15:00-18:00 |
| Fri 25th July | 13:00-18:00 |
Bromley
Tidying up a small garden (wk3)(flexi)
Improve Mr Phillips mental wellbeing and will enable him to have his fence repaired.
1-2 GoodGymers needed • Mr J of BR2 is available:
| Tue 22nd July | 15:00-17:00 |
| Wed 23rd July | 13:00-17:00 |
| Thu 24th July | 13:00-17:00 |
| Fri 25th July | 13:00-17:00 |
09:55 - 11:15
Barnet
Yoga with Paul Tuesday 9.55am
strengthen, stretch and relax the body
10:00 - 11:30
Windsor and Maidenhead
Help out at Braywick Heath Nursery
Help Braywick Heath Nursery prepare for a bumper Summer
11:00 - 12:30
Westminster
Urgent: Groceries for Mr A
By cash
11:30 - 13:00
Worthing
Wadars
Volunteering at our local animal shelter
12:45 - 13:15
Islington
Elizabeth House Food Hub- Lunchtime Sweep Up Task!
A regular lunch break task with this amazing local food bank supermarket
13:00 - 15:00
Greenwich
Woodchipping at St Richards
Help to prepare the garden ready for planting
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
