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Tuesday
Lambeth
Food shop for Mr L
By cash
1-2 GoodGymers needed • Mr L of SW2 is available:
| Mon 17th November | 15:00-16:00 |
| Tue 18th November | 12:00-15:00 |
| Wed 19th November | 12:00-15:00 |
| Thu 20th November | 12:00-15:00 |
Ealing
Mow the lawn for Mr H (wk2)
Mr H is not able to do this task himself, he would like to keep his garden tidy.
1-2 GoodGymers needed • Mr H of UB5 is available:
| Fri 14th November | 15:00 |
| Sat 15th November | 12:00-15:00 |
| Sun 16th November | 12:00-15:00 |
| Tue 18th November | 14:00-16:00 |
| Wed 19th November | 14:00-16:00 |
| Thu 20th November | 14:00-15:00 |
Camden
Help Ms N unpack belongings in her new flat (week 1)
Miss N will feel accomplished and happy in her new home, and it will help her settle in at her new property.
2 GoodGymers needed • Miss N of NW6 is available:
| Mon 17th November | 16:00-17:00 |
| Tue 18th November | 14:00-17:00 |
| Sat 22nd November | 14:00-18:00 |
| Sun 23rd November | 14:00-18:00 |
Wandsworth
Decluttering for Mr & Mrs I (wk 3)
The couple are feeling overwhelmed at present and depressed about not being able to change their current situation. This will have a massive impact on their lives , and give them back a feeling of being more in control of things.
1-2 GoodGymers needed • Mr I of SW19 is available:
| Tue 18th November | 15:00-18:00 |
| Wed 19th November | 14:00-18:00 |
| Thu 20th November | 14:00-18:00 |
| Fri 21st November | 16:00-18:00 |
| Sat 22nd November | 11:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
Bristol
Clearing leaves for Ms C (wk 2)
This will be very helpful for Ms C and help her and any visitors/carers to her home move around the property safely.
1-2 GoodGymers needed • Ms C of BS14 is available:
| Tue 18th November | 15:00-16:00 |
| Wed 19th November | 14:00-16:00 |
| Thu 20th November | 15:00-16:00 |
| Sat 22nd November | 11:00-16:00 |
| Sun 23rd November | 11:00-15:00 |
Camden
Gardening for Ms G (wk 2)
Mrs G will have a new lease of life, if her garden is cleared and she has the opportunity to enjoy her garden again. This was made impossible by her frailty and disability.
1-2 GoodGymers needed • Ms G of NW3 is available:
| Tue 18th November | 15:00-16:00 |
| Wed 19th November | 12:00-16:00 |
| Thu 20th November | 12:00-14:00 |
| Fri 21st November | 12:00-14:00 |
| Sat 22nd November | 11:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
Hounslow
Bush trimming for Mrs L (wk2)
By trimming the bush more sunlight will flow into the room where Mrs L is spending most of her time. It will increase the temperature in the room and allow Mrs L to connect to the world outside. This will improve her wellbeing and increase her energy.
2 GoodGymers needed • Mrs L of TW3 is available:
| Tue 18th November | 15:00-16:00 |
| Wed 19th November | 12:00-16:00 |
| Thu 20th November | 12:00-14:00 |
| Fri 21st November | 12:00-16:00 |
| Sat 22nd November | 12:00-16:00 |
| Sun 23rd November | 12:00-16:00 |
Bromley
Change lightbulb for Ms J (wk1)
Ms J will be able to use the bathroom without difficulty after dark
1-2 GoodGymers needed • Ms J of BR1 is available:
| Tue 18th November | 15:00-18:00 |
| Wed 19th November | 12:00-18:00 |
| Thu 20th November | 12:00-18:00 |
Cardiff
Helping to unpack boxes for Miss M (wk2)
This would give Miss M space in her spare bedroom and be able to see her belongings clearly.
1-2 GoodGymers needed • Miss M of CF64 is available:
| Tue 18th November | 16:00-19:00 |
| Thu 20th November | 12:00-19:00 |
| Sat 22nd November | 12:00-14:00 |
| Sun 23rd November | 12:00-14:00 |
Brighton
Support to declutter and recycle paperwork for Mr J (wk 3)
Mr J is really keen to make his home feel like a home, he wishes to remain as independent as possible.
2 GoodGymers needed • Mr J of BN1 is available:
| Tue 18th November | 17:00-18:00 |
| Wed 19th November | 13:00-14:00 17:00-18:00 |
| Thu 20th November | 13:00 17:00-18:00 |
| Fri 21st November | 13:00 17:00-18:00 |
| Sat 22nd November | 12:00-14:00 |
| Sun 23rd November | 12:00-14:00 |
12:00 - 13:30
Hounslow
Weeding and cutting grass for Mrs L (wk1)
It will give them better access to the garden and they will be able to enjoy their outdoor space again.
17:00 - 18:30
Chelmsford
Rubbish bag removal for Miss S (flexi) (Wk1)
Miss S is trying to clean out her property but is unable to access the communal bins. This will help Miss S clean and maintain her home
17:00 - 20:00
Luton
FoodCycle - Cooking, Hosting and/or Washing Up
Welcoming people and providing a delicious meal
17:00 - 18:00
Barking and Dagenham
🌲 *TUESDAY SESSION 5-6pm* help Barking Food Forest build new greenhouse!
More food grwing space for more residents to grow, be healthy and connect with nature & each other
17:00 - 18:30
Newham
Deliver medicines for Mr D
These items do not require payment eg a foodbank delivery
18:15 - 20:00 4km
Coventry
Sorting at Clothing Coventry
Helping everyone in Coventry have access to high quality clothing, regardless of their circumstances
18:20 - 20:00 5km
Bristol
Group Run/Walk - 18 Nov - Princess Caraboo
The Burial Ground will be less overgrown and more inviting
18:30 - 19:30 3km
Westminster
Picking up food from a bakery and transporting it to be handed out to rough sleepers
Support Under One Sky to get food to those who need it most
18:30 - 20:30
Kingston upon Thames
Clearing the weeds at Elm Road Park playground
Making things safer for kids in the park
18:45 - 20:30 4km
Ealing
Walpole Park: great compost migration to the Walled Garden 🌱
Help the park ranger maintain the walled kitchen garden
18:45 - 20:30 5km
Barnet
Helping Shepherds Hill Gardens in Highgate
Assist volunteers with maintaining a lovely green space for public enjoyment
18:45 - 20:30
Lambeth
Holy Trinity Batman it's Tuesday's Group Run !!
Improve the space for all
19:00 - 20:30
Colchester
Weeding and tidy up for Colchester Borough Homes
Keeping the residencies clean and tidy, keeping paths clear of trip hazards for elderly residents
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
