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Increase your motivation to exercise
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Friday
Hackney
Help Ms A to clear her garden: remove tree stumps (wk1)
This task will significantly improve the quality of life for a vulnerable individual, allowing her to safely use her outdoor space. By clearing the overgrowth, it will also resolve a difficult situation with her neighbors, fostering better community relations.
1-4 GoodGymers needed • Ms A of N1 is available:
| Fri 30th January | 12:00-13:00 |
| Sat 31st January | 11:00-15:00 |
| Sun 1st February | 11:00-15:00 |
| Tue 3rd February | 13:00-14:00 |
| Wed 4th February | 12:00-15:00 |
Tower Hamlets
Help Mr B with Fire Stick that has stopped working (wk1)
He will be able to watch tv and use apps again.
1-2 GoodGymers needed • Mr R of E1 is available:
| Fri 30th January | 14:00-19:00 |
| Sat 31st January | 14:00-19:00 |
| Sun 1st February | 14:00-19:00 |
Bristol
Frame some artwork for Ms J (wk1)
She would like to put up the artwork she likes in the new frames - due to frailty/ill health Jo cannot do this now
1-2 GoodGymers needed • Ms J of BS6 is available:
| Thu 29th January | 17:00-19:00 |
| Fri 30th January | 15:00-19:00 |
| Sat 31st January | 15:00-19:00 |
| Sun 1st February | 15:00-19:00 |
Croydon
General weeding and gardening for Miss I (wk1)
Peace of mind as Miss I was a keen gardener before she became unwell.
1-2 GoodGymers needed • Miss I of CR7 is available:
| Fri 30th January | 15:00-16:00 |
| Sun 1st February | 11:00-16:00 |
| Wed 4th February | 10:00-15:00 |
Lewisham
Garden weeding and tidying in front and rear gardens for Mr M (wk1)
A gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Fri 30th January | 15:00 |
| Sat 31st January | 11:00-14:00 |
| Sun 1st February | 11:00-14:00 |
| Tue 3rd February | 11:00-14:00 |
| Wed 4th February | 11:00-15:00 |
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
13:00 - 13:20
Portsmouth
Hygiene Bank
Provide needed essentials to those that need them
14:00 - 15:00
Windsor and Maidenhead
Friday lunchtime litter pick wherever you live (30th Jan)
Community Litter Pick
14:00 - 15:30
Camden
Deliver groceries for Mr T
A big impact
16:15 - 16:45
Portsmouth
January Challenge - Bras for cancer research
Help raise funds for vital cancer research
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
17:15 - 17:45
Portsmouth
January Challenge - Towels for dogs at The Ark.
Help homeless dogs feel warm and dry.
18:30 - 19:15
York
Woodthorpe School - Helping at the Forest School!
Improve local forest school
20:00 - 21:00
Cambridge
Tub2Pub - Plastic tub recycling
Supporting Macmillan Cancer Support campaign to raise vital funds and encourage responsible plastics recycling
20:00 - 21:00
Windsor and Maidenhead
Make an Elephant for Thames Hospice
Support the vital work of the Thames Hospice
22:00 - 00:00
Cardiff
Litterpick Relay
Keep those streets clean and show the caring side of people.
Saturday
00:00 - 01:45
Worthing
Chocolate Tub Collection
Recycling our Christmas Tub Indulgences
08:00 - 08:05
Southampton
Tub to Pub - Collect Sweet Tubs for Macmillan
Recycling and Raising money for Macmillan Cancer Support
08:30 - 10:15
Worthing
parkrun volunteering
Volunteering at our local community run
08:30 - 10:00
Greenwich
Volunteering at Thames Path parkrun
Help out at this weekly event that is run completely by volunteers
08:30 - 10:00
Birmingham
Volunteer at parkrun across Birmingham
Be a hi-viz hero
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:15
Manchester
Volunteering at your local parkrun
Encouraging active living and a healthy lifestyle
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
