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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Tomorrow
19:00 - 20:00
Colchester
Clean that food bank!
Help all those food bank heroes by sweeping up
19:00 - 20:45
Woking
Packing Xmas Bags🎄 To Be Delivered To Homes In The Community
Bring Festive Delight 🎅
Wednesday
Hackney
Help Ms L organise and pack items before moving house (wk1)
Massive impact as she would struggle to do this alone.
1-2 GoodGymers needed • Ms L of E5 is available:
| Wed 10th December | 08:00-19:00 |
| Sat 13th December | 08:00 |
| Mon 15th December | 14:00-18:00 |
Westminster
Moving Sara stedy (heavy transfer aid) for Mr C (week 2)
It will support in setting up a microenvironment so Mr C can sit out in his chair.
2-3 GoodGymers needed • Mr C of SW1V is available:
| Wed 10th December | 09:00-12:00 |
| Thu 11th December | 09:00-12:00 |
| Fri 12th December | 09:00-12:00 |
Coventry
Fridge cleaning for Mrs J (week 2)
Due to Mrs J's poor mobility and balance she is unable to complete this task herself as she struggles to bend down. She doesn't have much family to rely on.
2 GoodGymers needed • Mrs J of CV1 is available:
| Wed 10th December | 09:00-11:00 |
| Thu 11th December | 08:00-11:00 |
| Fri 12th December | 08:00-11:00 |
| Sat 13th December | 09:00-11:00 |
| Sun 14th December | 09:00-11:00 |
Lewisham
Sweeping leaves and cutting back overgrowth for Ms D (wk 1)
Ms D is prone to falls and at the moment she cannot go out there to help with her wellbeing. Tidying the garden will improve her mental health.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Wed 10th December | 09:00-10:00 |
| Thu 11th December | 09:00-10:00 |
| Tue 16th December | 10:00-14:00 |
| Wed 17th December | 10:00-14:00 |
| Thu 18th December | 10:00-13:00 |
Westminster
Deliver groceries for Mrs E
By cash
1-2 GoodGymers needed • Mrs E of SW1V is available:
| Wed 10th December | 09:00-15:00 |
| Sat 13th December | 09:00-15:00 |
Ealing
Sweeping up leaves for Mrs A (week 2)
Leaves are a health hazard especially when it's been raining.
1-2 GoodGymers needed • Mrs A of W7 is available:
| Tue 9th December | 15:00-16:00 |
| Wed 10th December | 10:00-15:00 |
| Thu 11th December | 12:00-15:00 |
| Fri 12th December | 12:00-16:00 |
| Sat 13th December | 15:00 |
Lewisham
Foodbank Collection for Ms L
This will help her to access free food in her area, as she struggles to afford food but cannot access foodbanks due to being unable to carry the items home.
1-2 GoodGymers needed • Ms L of SE14 is available:
| Wed 10th December | 10:00-11:00 |
Lewisham
Redeem Fuel Voucher for Ms L
These items do not require payment
1-2 GoodGymers needed • Ms L of SE14 is available:
| Wed 10th December | 10:00-12:00 |
| Thu 11th December | 10:00-12:00 |
| Fri 12th December | 10:00-12:00 |
| Sat 13th December | 10:00-12:00 |
| Sun 14th December | 10:00-12:00 |
| Mon 15th December | 11:00-13:00 |
Camden
Miss E needs help with her printer (wk 3)
This will mean Miss E can print out documents she needs, such as important appointment letters - so she can keep track of everything. She likes to keep on top of technology as much as possible.
1-2 GoodGymers needed • Miss E of NW3 is available:
| Wed 10th December | 11:00-13:00 |
| Thu 11th December | 11:00-13:00 |
| Fri 12th December | 11:00-13:00 |
| Sat 13th December | 11:00-15:00 |
| Sun 14th December | 11:00-14:00 |
Hounslow
Gardening for Miss A (week 3)
Miss A has poor mobility and used to like gardening when she was well. A tidy garden would cheer her up and allow her to enjoy it.
1-2 GoodGymers needed • Miss A of TW3 is available:
| Wed 10th December | 11:00-13:00 |
| Thu 11th December | 12:00-15:00 |
| Fri 12th December | 12:00-15:00 |
| Sat 13th December | 12:00-15:00 |
| Sun 14th December | 13:00-15:00 |
Bromley
Help Miss G sort and file paperwork (week 3)
Miss G wants to put things in order so she feels more in control and can find things more easily
2 GoodGymers needed • Miss G of BR5 is available:
| Wed 10th December | 11:00-14:00 |
| Thu 11th December | 11:00-14:00 |
| Fri 12th December | 11:00-14:00 |
| Sat 13th December | 12:00-14:00 |
| Sun 14th December | 12:00-14:00 |
Southwark
Help Mr A with decluttering (wk3)
It will help declutter the room to allow access to the radiator
1-2 GoodGymers needed • Mr A of SE16 is available:
| Wed 10th December | 11:00-12:00 |
| Thu 11th December | 11:00-13:00 |
| Fri 12th December | 12:00-13:00 |
| Sat 13th December | 12:00-14:00 |
| Sun 14th December | 11:00-15:00 |
Hounslow
Gardening for Mrs H (week 3)
Mrs H needs help maintaining the garden and will avoid allowing grasses and bushes to grow.
1-2 GoodGymers needed • Mrs H of TW3 is available:
| Wed 10th December | 11:00-13:00 |
| Fri 12th December | 11:00-14:00 |
| Sat 13th December | 12:00-15:00 |
| Sun 14th December | 11:00-14:00 |
Bristol
Weeding and potting bulbs for Mrs A (wk2)
It will make Mrs A happy and she will have nice flowers to look at next year. Mrs A is a very kind lady, but due to wrist and hip injury she is not able to do this herself.
1-2 GoodGymers needed • Mrs A of BS14 is available:
| Wed 10th December | 11:00-13:00 |
| Thu 11th December | 10:00-16:00 |
| Fri 12th December | 11:00-13:00 |
| Sat 13th December | 11:00-13:00 |
| Sun 14th December | 12:00-13:00 |
Hammersmith and Fulham
Weeding for Ms C (week2)
The sight of the weeds is a constant annoyance and she would like to enjoy looking at her little garden.
1-2 GoodGymers needed • Ms C of W6 is available:
| Wed 10th December | 11:00-12:00 |
| Thu 11th December | 11:00-12:00 |
| Fri 12th December | 11:00-14:00 |
| Sat 13th December | 11:00-14:00 |
| Sun 14th December | 11:00-14:00 |
Bromley
Gardening for Ms F (week 3)
Huge impact, it would put her mind at ease.
1-2 GoodGymers needed • Ms F of BR5 is available:
| Wed 10th December | 12:00-13:00 |
| Thu 11th December | 12:00-14:00 |
| Fri 12th December | 12:00-14:00 |
| Sat 13th December | 11:00-15:00 |
| Sun 14th December | 11:00-15:00 |
09:00 - 10:30
Slough
Help set up the Slough Community Forum
The Forum brings together lots of voluntary support organisations that help residents
09:15 - 10:15
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
10:00 - 12:00
Islington
The Garden Classroom, Newington Green- Green Guardians Volunteer Morning
Wednesday morning drop-in community gardening sessions in Newington Green
10:00 - 13:00
York
Sorting family Christmas hampers with Salvation Army
Give families in York a Christmas hamper
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
