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Tomorrow
Waltham Forest
Removal of a bush for Mrs C (wk1)(flexi)
Following a removal of the bush, the handrails will be fitted by the council and this will allow Mrs C to access the front door safely.
1-2 GoodGymers needed • Mrs C of E4 is available:
| Fri 4th October | 15:00-17:00 |
| Tue 8th October | 14:00-18:00 |
| Wed 9th October | 14:00-18:00 |
| Thu 10th October | 14:00-18:00 |
Camden
Back garden tidy up for Mrs L (flexi) (wk1)
This will improve Mrs L's mood as she has always been a keen gardener and is now unable to do the gardening herself.
1-2 GoodGymers needed • Mrs L of NW6 is available:
| Fri 4th October | 15:00-16:00 |
| Sat 5th October | 14:00-16:00 |
| Sun 6th October | 14:00-16:00 |
| Mon 7th October | 14:00-16:00 |
| Tue 8th October | 14:00-16:00 |
| Wed 9th October | 14:00-16:00 |
| Thu 10th October | 14:00 |
Bristol
Weeding path and garden for Mrs B (wk3)(flexi)
It will mean that Mrs B will be able to access the garden and be in the fresh air - she doesn't get out of the house very much.
2-3 GoodGymers needed • Mrs B of BS3 is available:
| Fri 4th October | 16:00-17:00 |
| Sat 5th October | 10:00 12:00-15:00 |
| Sun 6th October | 09:00 11:00-13:00 15:00-16:00 |
Bristol
Help with garden tidy before winter for Mr P (wk2)(flexi)
Mr P has Parkinson and is struggling with small tasks out in his back garden. He has been able to do a little but would appreciate some help with the tidying up.
1-2 GoodGymers needed • Mr P of BS14 is available:
| Fri 4th October | 16:00-17:00 |
| Sat 5th October | 11:00 13:00 15:00 17:00 |
| Mon 7th October | 10:00 14:00 16:00 |
| Tue 8th October | 09:00 11:00 13:00 15:00 17:00 |
| Wed 9th October | 10:00 12:00 14:00 16:00 |
Portsmouth
Cutting back a bush for Miss J (flexi) (wk2)
Miss J would like to install a fence to keep her and her dog safe in the front garden but is struggling to cut the bush back herself.
1-2 GoodGymers needed • Miss J of PO9 is available:
| Fri 4th October | 16:00 18:00 |
| Sat 5th October | 11:00 13:00 15:00 17:00 |
| Sun 6th October | 10:00 12:00 14:00 16:00 |
| Mon 7th October | 11:00 13:00 15:00 17:00 |
| Tue 8th October | 12:00 14:00 16:00 18:00 |
Hounslow
Assembling table and sofa for Mr W (flexi) (wk2)
Mr W will enjoy watching TV and and have somewhere to sit as he has moved into a new, unfurnished, property. This will improve his mood
2 GoodGymers needed • Mr W of TW14 is available:
| Fri 4th October | 16:00 18:00 |
| Sat 5th October | 11:00 13:00 15:00 17:00 |
| Sun 6th October | 10:00 12:00 14:00 16:00 |
| Mon 7th October | 11:00 13:00 15:00 17:00 |
| Tue 8th October | 10:00 12:00 14:00 16:00 |
Liverpool
Hospital Discharge Task: Moving a sofa for Mr D
It will allow his wife to come home from hospital.
2 GoodGymers needed • Mr D of L8 is available:
| Thu 3rd October | 17:00-18:00 |
| Fri 4th October | 17:00-18:00 |
| Sat 5th October | 08:00-18:00 |
| Sun 6th October | 12:00-14:00 |
Slough
Support with clearing overgrown garden for Ms M (wk1)(flexi)
Ms M to be able to spend time in her garden, to enjoy some fresh air and play time with daughter
2-4 GoodGymers needed • Ms M of SL2 is available:
| Fri 4th October | 18:00 |
| Sat 5th October | 10:00 |
| Tue 8th October | 12:00 18:00 |
| Thu 10th October | 12:00 18:00 |
| Sat 12th October | 09:00 16:00 |
| Sun 13th October | 09:00 16:00 |
| Mon 14th October | 17:00 |
| Fri 18th October | 18:00 |
| Sat 19th October | 10:00 |
16:00 - 17:30
Lewisham
Food shopping Trip for Ms Y (any day/ time)
By cash
17:00 - 18:00
Windsor and Maidenhead
Watering/helping at Maidenhead Community Allotment
Our regular Friday afternoon session
17:00 - 18:30
Camden
Please deliver groceries for Mr T
By cash
18:00 - 19:00
York
Shifting a big pile of top soil and then going for an optional cheeky pint
Help to create a veg patch at St Chad's Greys Scout Hut
19:00 - 21:00
Lewisham
GoodGym Lewisham do bowling
Have fun and score a couple of strikes!
Saturday
Southwark
Lawn mowing and cutting back bushes for Mr C (wk1)(flexi)
Mr C will be less worried about his garden as he says it's becoming a forest!
1-2 GoodGymers needed • Mr C of SE15 is available:
| Sat 5th October | 08:00-17:00 |
| Sun 6th October | 08:00-15:00 |
Liverpool
Hospital Discharge Task: Moving a sofa for Mr D
It will allow his wife to come home from hospital.
2 GoodGymers needed • Mr D of L8 is available:
| Thu 3rd October | 17:00-18:00 |
| Fri 4th October | 17:00-18:00 |
| Sat 5th October | 08:00-18:00 |
| Sun 6th October | 12:00-14:00 |
Hounslow
Move a treadmill upstairs for Mr T and his wife (flexi) (Wk1)
They would like to be able to use the treadmill in the comfort of their home
2-3 GoodGymers needed • Mr T of TW14 is available:
| Fri 4th October | 08:00-13:00 |
| Sat 5th October | 08:00-13:00 |
| Sun 6th October | 08:00-12:00 |
08:00 - 13:00
Portsmouth
Volunteer at Portsmouth Memory Walk for Alzheimer's Society
Support the Alzheimers Society at their fundraising Memory Walk.
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:30
Birmingham
Volunteer at parkrun across Birmingham
Be a hi-viz hero
08:30 - 11:30
Southampton
St James Park Dog Show setup
Help this community organisation setup their festival to help raise funds
08:30 - 10:00
Greenwich
Volunteering at Charlton Parkrun
Start your Saturday in style and join this friendly bunch of local volunteers and runners!
09:00 - 10:00
Brighton
Parkrun anybody this Saturday? (HoveProm)
Come and run a timed 5K with other lovely mates!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
