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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Today
12:00 - 13:00
Windsor and Maidenhead
GivingTuesday Litter Pick
GivingTuesday Litter Pick
13:30 - 15:30
Southwark
Receiving & sorting donations for GROAD @ The Edward Alleyn Club
Collecting and sorting out donations for those who need our help
14:00 - 16:00
Southwark
Set up the 'Open House' for Get Rid Of & Donate (GROAD) @ St. Faith's Community Centre
Support the community with free clothing, household items, toys, and books
14:00 - 15:30
Barnet
Plogging around the Warnham Road green
It will clean up the neighbourhood and a lovely small patch of wild
14:00 - 16:00
Barking and Dagenham
***SUNDAY SESSION 2-4pm*** help this beautiful Organic Community Garden to get ready for it's grand re-opening
This calm, green oasis in Becontree has been left to go wild for yeara. Join the jounrey to bring it back into community use
14:30 - 16:00
Lambeth
BIG LEAF SUNDAY: Loughborough Park! **Final Session of the year**
Improve the space for all
15:00 - 16:30
Hammersmith and Fulham
Clearing leaves for Ms E (wk1)
Ms E can no longer do this for herself and the leaves become a fall hazard in wet conditions so she cannot enjoy her patio area.
15:45 - 16:30
Merton
Helping with packing away the stall after the art and craft market at Abbey Mills
Help the volunteers with the tidying up after a long day
17:00 - 17:20
Barnet
Anytime Single or paired Plogging Litter picking walking or running.
Get Fit and feel good
Tomorrow
Cardiff
Helping to unpack boxes for Miss M (wk1)
This would give Miss M space in her spare bedroom and be able to see her belongings clearly.
1-2 GoodGymers needed • Miss M of CF64 is available:
| Mon 1st December | 11:00 14:00-16:00 |
| Tue 2nd December | 11:00-15:00 |
| Thu 4th December | 10:00-14:00 |
| Sat 6th December | 11:00-14:00 |
Barnet
Help Mrs M clear her garden (week2)
Her tenancy agreement will not be breached as she needs help to manage the garden
1-4 GoodGymers needed • Mrs M of HA8 is available:
| Mon 1st December | 12:00-13:00 |
| Tue 2nd December | 12:00-13:00 |
| Wed 3rd December | 12:00-14:00 |
Westminster
Prescription pickup for Ms S
These items do not require payment eg a foodbank delivery
1-2 GoodGymers needed • Ms S of NW8 is available:
| Fri 28th November | 15:00-17:00 |
| Mon 1st December | 13:00-16:00 |
| Tue 2nd December | 13:00-16:00 |
| Wed 3rd December | 13:00-16:00 |
Chelmsford
Rubbish bag removal for Miss S (flexi) (Wk1)
Miss S is trying to clean out her property but is unable to access the communal bins. This will help Miss S clean and maintain her home
1-2 GoodGymers needed • Miss S of CM2 is available:
| Mon 1st December | 15:00-16:00 |
| Tue 2nd December | 15:00-16:00 |
| Wed 3rd December | 15:00-16:00 |
| Thu 4th December | 15:00-16:00 |
| Fri 5th December | 15:00-16:00 |
| Sat 6th December | 15:00-16:00 |
| Sun 7th December | 15:00-16:00 |
| Mon 8th December | 14:00-16:00 |
| Tue 9th December | 14:00 |
00:00 - 01:00
Ealing
Run Up to Christmas - Virtual Running or Walking
Fun thing to do in December - milestones, medals and prizes along the way.
01:00 - 02:30
Leicester
Run up to Christmas with Run Things
Virtual miles log supporting Rethink Mental Illness and GoodGym
09:30 - 12:30
Derby
Derbyshire Cricket - Monday Mates (befriending)
Have a catch up with local residents affected by dementia along with their carers
10:00 - 11:30
Lewisham
Help Ms E deliver laundry to the launderette (part 1 of 2)
To help Ms E have clean laundry as she cannot take to the launderette herself, due to complex health issues.
10:30 - 12:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
11:45 - 12:45
Hammersmith and Fulham
Power Hour at H&F Foodbank β Monday Crew π§ π
Make sure that no one in our local community has to go hungry
12:00 - 15:30
Redbridge
Metro Caring
Will give you that little spring in your step ;)
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
14:00 - 15:30
Tower Hamlets
Gardening for Mr D (wk 1)
It would really lift his spirits as the garden is massive and very overgrown and he currently looks out and feels sad that he's unable to sort it out himself due to his back pain.
16:00 - 17:30
Westminster
Deliver groceries for Mr R
By cash
17:00 - 19:00
Bournemouth
Helping Santa collect money for various charities
Money will be given to various charities that are there to improve peopleβs lives
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects

Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.

Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
