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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Tuesday 25, November 2025
18:20 - 20:00 5km
Cardiff
Group Task - Samye Foundation
Helping with some decorating
18:30 - 20:15
Stockport
Flyering for Together Trust Christmas Appeal
Helping Together Trust Charity with leaflet distribution in the Cheadle community
18:30 - 20:30
Kingston upon Thames
Deep clean at the Kingston Pantry Foodbank
We want to give our clients the best experience
18:30 - 20:00 6km
Westminster
Return visit to help at the Abbey Community Centre in Westminster
The Abbey Centre is a vibrant Westminster community centre supporting local communities to improve their quality of life
18:45 - 20:30
Lambeth
Dandelion & Burdock - Tuesday's Group Run !!
Improve the space for all
18:45 - 20:15
Colchester
Level Best Christmas Market Leaflet Drop
Spread the word about our Christmas Market to make it the most successful one yet!
18:45 - 20:30 6km
Ealing
Help women in Acton discover free, inclusive health and fitness opportunities
Encourage women in Acton to stay active and healthy by spreading the word about free, inclusive fitness programmes.
18:45 - 20:30
Barnet
The Big Give Christmas Challenge Door Drop
Help support and raise funds
19:00 - 20:00
Westminster
Helping hand out clothes and bags to the homeless
A vital lifeline in the cold weather
Wednesday 26, November 2025
Bromley
Help Miss G sort and file paperwork (week 1)
Miss G wants to put things in order so she feels more in control and can find things more easily
2 GoodGymers needed • Miss G of BR5 is available:
| Tue 25th November | 11:00-13:00 |
| Wed 26th November | 11:00-13:00 |
| Thu 27th November | 11:00-13:00 |
| Fri 28th November | 11:00-13:00 |
| Mon 1st December | 11:00-12:00 |
| Tue 2nd December | 11:00-12:00 |
| Wed 3rd December | 11:00-12:00 |
Lewisham
Help put together dining chairs for Ms C (wk1)
Will help her to have suitable chairs to sit on, and help to rebuild her home after damage from roof leak
1-2 GoodGymers needed • Ms C of SE23 is available:
| Mon 24th November | 11:00-16:00 |
| Tue 25th November | 11:00-16:00 |
| Wed 26th November | 11:00-16:00 |
Bristol
Weeding and cutting brambles for Ms L (wk3)
Ms L would really like to access her garden safely.
1-2 GoodGymers needed • Ms L of BS10 is available:
| Sat 22nd November | 11:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
| Mon 24th November | 12:00-14:00 |
| Tue 25th November | 12:00-14:00 |
| Wed 26th November | 12:00-13:00 |
Brighton
Move garden pots and a hammock for Miss J (wk2)
It will allow Miss J to continue to enjoy gardening and her husband to have a better view out over the garden as he is mostly stuck indoors.
1-2 GoodGymers needed • Miss J of BN2 is available:
| Sat 22nd November | 11:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
| Tue 25th November | 14:00-16:00 |
| Wed 26th November | 12:00-16:00 |
Camden
Gardening for Ms G (wk 2)
Mrs G will have a new lease of life, if her garden is cleared and she has the opportunity to enjoy her garden again. This was made impossible by her frailty and disability.
1-2 GoodGymers needed • Ms G of NW3 is available:
| Sat 22nd November | 11:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
| Mon 24th November | 14:00-15:00 |
| Tue 25th November | 14:00-15:00 |
| Wed 26th November | 13:00-15:00 |
| Thu 27th November | 15:00 |
Croydon
Trimming tree for Mrs J (wk2)
It is damaging the neighbour's fence and causing a health and safety hazard as she has young children so this would be a great relief for her
1-2 GoodGymers needed • Mrs J of CR4 is available:
| Sat 22nd November | 11:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
| Tue 25th November | 13:00-15:00 |
| Wed 26th November | 13:00-15:00 |
| Thu 27th November | 14:00-15:00 |
York
Gardening, cutting back bushes, grass etc, for Mr F (week 1)
Enable Mr F to access the end of his garden.
1-3 GoodGymers needed • Mr F of YO23 is available:
| Mon 24th November | 13:00 |
| Tue 25th November | 13:00 |
| Wed 26th November | 13:00 |
| Thu 27th November | 13:00 |
Brighton
Garden area clearance for Ms S - part 3 (flexi) (wk 1)
This will greatly impact her mental health and wellbeing. She is housebound and this is her only outdoor accessible space which she is currently unable to access. She will also be able to speak to her neighbours again.
1-2 GoodGymers needed • Ms S of BN2 is available:
| Sat 22nd November | 11:00-14:00 |
| Sun 23rd November | 11:00-14:00 |
| Mon 24th November | 13:00-14:00 |
| Tue 25th November | 11:00-14:00 |
| Wed 26th November | 13:00-14:00 |
Liverpool
Cutting back and clearing the garden for Mr K (flexi) (Wk1)
Will improve wellbeing and reduce frustration looking at previous immaculate garden falling into poor condition
1-3 GoodGymers needed • Mr K of L18 is available:
| Fri 21st November | 15:00 |
| Sat 22nd November | 11:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
| Tue 25th November | 13:00-15:00 |
| Wed 26th November | 13:00-15:00 |
| Thu 27th November | 15:00 |
Liverpool
Help Mr H to fix his stairs handrail (wk2)
It will enable Mr H to walk upstairs safely whilst holding onto the rail.
1-2 GoodGymers needed • Mr H of L20 is available:
| Fri 21st November | 15:00 |
| Sat 22nd November | 11:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
| Tue 25th November | 14:00-15:00 |
| Wed 26th November | 14:00-15:00 |
| Thu 27th November | 14:00-16:00 |
Hounslow
Bush trimming for Mrs L (wk2)
By trimming the bush more sunlight will flow into the room where Mrs L is spending most of her time. It will increase the temperature in the room and allow Mrs L to connect to the world outside. This will improve her wellbeing and increase her energy.
2 GoodGymers needed • Mrs L of TW3 is available:
| Fri 21st November | 15:00-16:00 |
| Sat 22nd November | 12:00-16:00 |
| Sun 23rd November | 12:00-16:00 |
| Tue 25th November | 14:00-16:00 |
| Wed 26th November | 14:00-16:00 |
Lewisham
Grass mowing and bramble bashing for Miss M (wk2)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors. She is afraid the neighbours are going to start complaining.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Sat 22nd November | 11:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
| Tue 25th November | 15:00-16:00 |
| Wed 26th November | 14:00-16:00 |
| Thu 27th November | 14:00-16:00 |
09:15 - 10:15
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
09:30 - 16:00
Portsmouth
Scrub native oysters - led by Final Straw
Repopulate the Solent with 'ecosystem engineers'
10:00 - 12:00
Islington
The Garden Classroom, Newington Green- Green Guardians Volunteer Morning
Wednesday morning drop-in community gardening sessions in Newington Green
14:00 - 16:00
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
