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Thursday 15, January 2026
Bournemouth
Packing boxes for Mr T (wk1)
Practical support for Mr T during his move would help to relieve some of the stress of moving and to help him settle in to his new home.
1-3 GoodGymers needed • Mr T of BH23 is available:
| Wed 14th January | 09:00-14:00 |
| Thu 15th January | 09:00-14:00 |
| Fri 16th January | 09:00-14:00 |
Bristol
Shopping for Mr A
By cash
1-2 GoodGymers needed • Mr A of BS8 is available:
| Tue 13th January | 16:00 |
| Wed 14th January | 10:00-18:00 |
| Thu 15th January | 10:00-18:00 |
Windsor and Maidenhead
Trimming grass, plants and weeding for Mrs L (wk1)
This will prevent trip hazards as well ensure they can enjoy their garden but due to their health issues they are unable to manage this independently
1-2 GoodGymers needed • Mrs L of SL6 is available:
| Wed 14th January | 11:00-15:00 |
| Thu 15th January | 11:00-15:00 |
| Fri 16th January | 11:00-15:00 |
Waltham Forest
Grass cutting, weeding and trimming plants/shrubs back for Ms H (wk3)
Ms H wants to use her garden, enable her to sit out and enjoy it which she currently cannot do due to her physical health conditiond she is unable to do
1-2 GoodGymers needed • Ms H of E17 is available:
| Sat 10th January | 11:00-15:00 |
| Sun 11th January | 11:00-15:00 |
| Mon 12th January | 12:00-13:00 |
| Tue 13th January | 12:00-13:00 |
| Wed 14th January | 12:00-13:00 |
| Thu 15th January | 12:00-13:00 |
Liverpool
Clearing weeds and moss from front garden/pathway for Mr K (wk1)
Clearing the footpath will improve Mr D's safety should he need to leave his home and give him peace of mind as he is very proud and distressed that he cannot clear the overgrowth himself.
1-2 GoodGymers needed • Mr K of L18 is available:
| Tue 13th January | 12:00-14:00 |
| Wed 14th January | 12:00-14:00 |
| Thu 15th January | 12:00-14:00 |
| Fri 16th January | 12:00-14:00 |
| Sat 17th January | 12:00-14:00 |
| Sun 18th January | 12:00-14:00 |
York
Unpacking removal boxes Mr J (wk1)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Tue 13th January | 11:00 13:00 15:00 |
| Wed 14th January | 11:00-13:00 15:00-16:00 |
| Thu 15th January | 14:00-15:00 |
| Fri 16th January | 11:00-13:00 |
| Sat 17th January | 12:00-14:00 |
| Sun 18th January | 11:00-12:00 |
Camden
Collect groceries for Ms. F.
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Thu 15th January | 14:00-18:00 |
| Fri 16th January | 14:00-18:00 |
| Sat 17th January | 14:00-17:00 |
| Sun 18th January | 14:00-17:00 |
Ealing
Deliver groceries for Mr G
By cash
1-2 GoodGymers needed • Mr G of W4 is available:
| Thu 15th January | 16:00-19:00 |
| Fri 16th January | 16:00-19:00 |
07:50 - 08:40
Islington
Track and Towpath (January Challenge) - Bartlett Park Belters
4 early morning workouts with Coach in Running Fitness (CiRF) Simon, leading up to the Victoria Park 10km in February
10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
11:30 - 12:30
Hammersmith and Fulham
ππͺ Help Set Up the Foodbank at St Simonβs Church! ππ¦
Make sure that no one in our local community has to go hungry
18:00 - 19:15
Cambridge
January Challenge - Mill Road litter pick
Improving green spaces and urban areas for the community and nature
18:00 - 20:30
Merton
Create a welcoming community at FoodCycle Mitcham
Provide people with a healthy three-course meal and the opportunity to socialise
18:15 - 19:15
York
Weeding and tidying the communal area
It will make the area look presentable and looking better for spring
21:00 - 21:30
Kingston upon Thames
Food bank drop
Help those that struggle
22:00 - 00:00
Cardiff
Litterpick Relay
Keep those streets clean and show the caring side of people.
Friday 16, January 2026
Westminster
Shopping assistance for Mrs S
By cash
1-2 GoodGymers needed • Mrs S of WC2E is available:
| Fri 16th January | 09:00 |
Bournemouth
Packing boxes for Mr T (wk1)
Practical support for Mr T during his move would help to relieve some of the stress of moving and to help him settle in to his new home.
1-3 GoodGymers needed • Mr T of BH23 is available:
| Wed 14th January | 09:00-14:00 |
| Thu 15th January | 09:00-14:00 |
| Fri 16th January | 09:00-14:00 |
Nottingham
Gardening for Mrs J and her son (wk1)
it will help Mrs J and her son feel a lot happier as due to them both having vulnerabilities they have not been able to take care of it
1-2 GoodGymers needed • Mrs J of NG8 is available:
| Wed 14th January | 10:00-13:00 |
| Fri 16th January | 10:00-13:00 |
| Wed 21st January | 10:00-13:00 |
| Fri 23rd January | 10:00-13:00 |
09:00 - 15:00
Lambeth
*Friday Session* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
09:30 - 11:00
Windsor and Maidenhead
Helping the Baby Bank
Help provide essentials to vulnerable families
09:45 - 12:45
Luton
Singing Cafe
Help build feelings of togetherness in sundon park.
10:00 - 12:00
Slough
Litter pick in Upton Court Park and walk to Datchet
Improve the local environment and health and wellbeing of participants
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
