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Sunday
Cardiff
Curtain hanging for Ms S (wk3)
Ms S will be able to enjoy her home and make use of items she has purchased but due to health is unable to hand herself.
1-2 GoodGymers needed • Ms S of CF14 is available:
| Wed 4th February | 11:00-13:00 |
| Thu 5th February | 11:00 13:00 15:00 |
| Fri 6th February | 12:00 14:00 16:00 |
| Sat 7th February | 11:00-15:00 |
| Sun 8th February | 11:00-13:00 15:00 |
Lewisham
Garden storage box assembly for Miss M (wk2)
Miss M had it in the hallway for over a year now. She struggles with her mental health, so that would help her feel more at ease in her home.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Wed 4th February | 13:00-14:00 |
| Thu 5th February | 12:00-14:00 |
| Fri 6th February | 12:00-14:00 |
| Sat 7th February | 11:00-15:00 |
| Sun 8th February | 11:00-15:00 |
Lewisham
Weeding in the front garden for Ms S (wk1)
Ms S would like to enjoy her front garden
1-2 GoodGymers needed • Ms S of SE4 is available:
| Thu 5th February | 11:00-14:00 |
| Fri 6th February | 11:00-14:00 |
| Sat 7th February | 11:00-15:00 |
| Sun 8th February | 11:00-15:00 |
Liverpool
Pruning, trimming and weeding in the garden for Miss J (wk1)
Miss J will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2-3 GoodGymers needed • Miss J of L5 is available:
| Wed 4th February | 12:00-14:00 |
| Thu 5th February | 12:00-14:00 |
| Fri 6th February | 12:00-14:00 |
| Sat 7th February | 11:00-15:00 |
| Sun 8th February | 11:00-14:00 |
Oxford
Unpacking boxes for Mr D (wk1)
It would be helpful on a practical and emotional level.
1-2 GoodGymers needed • Mr D of OX2 is available:
| Wed 4th February | 13:00-14:00 |
| Thu 5th February | 12:00-14:00 |
| Fri 6th February | 12:00-14:00 |
| Sat 7th February | 11:00-15:00 |
| Sun 8th February | 11:00-15:00 |
Westminster
Decluttering for Miss M (wk1)
She would be able to have more space to put in things like a spin dryer, space near the window, less clutter, and the items can go to someone who can use them. Greater peace of mind!
2-3 GoodGymers needed • Miss M of SW1P is available:
| Wed 4th February | 13:00-14:00 |
| Thu 5th February | 12:00-14:00 |
| Fri 6th February | 12:00-14:00 |
| Sat 7th February | 11:00-15:00 |
| Sun 8th February | 11:00-15:00 |
Windsor and Maidenhead
Help Mr S with his garden (wk1)
Mr S oves to potter in his garden, unfortunately this is becoming a little difficult for him now and would very much appreciate some voluntary support.
1-2 GoodGymers needed • Mr S of SL4 is available:
| Wed 4th February | 12:00-14:00 |
| Thu 5th February | 12:00-14:00 |
| Fri 6th February | 11:00-14:00 |
| Sat 7th February | 11:00-14:00 |
| Sun 8th February | 11:00-14:00 |
Bromley
Help Miss G sort and file paperwork (wk1)
Miss G wants to put things in order so she feels more in control and can find things more easily
2 GoodGymers needed • Miss G of BR5 is available:
| Wed 4th February | 12:00-14:00 18:00 |
| Thu 5th February | 12:00-14:00 18:00 |
| Fri 6th February | 12:00-14:00 18:00 |
| Sat 7th February | 12:00-14:00 |
| Sun 8th February | 12:00-14:00 |
Bristol
Garden tidy up for Mrs J (wk1)
Mrs J would love to be able to sit outside. She is wheelchair bound and no longer able to do the garden. She also has limited sight.
1-2 GoodGymers needed • Mrs J of BS2 is available:
| Wed 4th February | 11:00-14:00 |
| Thu 5th February | 11:00-14:00 |
| Sat 7th February | 11:00-14:00 |
| Sun 8th February | 12:00-14:00 |
| Mon 9th February | 14:00 |
| Tue 10th February | 14:00 |
| Wed 11th February | 14:00 |
Bristol
Frame some artwork for Ms J (wk1)
She would like to put up the artwork she likes in the new frames - due to frailty/ill health Jo cannot do this now
1-2 GoodGymers needed • Ms J of BS6 is available:
| Wed 4th February | 13:00-15:00 |
| Thu 5th February | 13:00-16:00 |
| Fri 6th February | 12:00-13:00 15:00-16:00 |
| Sat 7th February | 13:00-15:00 |
| Sun 8th February | 13:00-15:00 |
Bristol
Shopping for Ms D
By cash
1-2 GoodGymers needed • Ms D of BS8 is available:
| Sat 7th February | 13:00-19:00 |
| Sun 8th February | 13:00-19:00 |
Ealing
Help Mr H organise his kitchen and bedroom cupboards (wk1)
Support from GoodGym will improve his self-confidence
1-2 GoodGymers needed • Mr H of W13 is available:
| Thu 5th February | 15:00-17:00 |
| Fri 6th February | 13:00-17:00 |
| Sat 7th February | 13:00-17:00 |
| Sun 8th February | 13:00-17:00 |
Camden
Collect groceries for Ms. F.
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Thu 5th February | 14:00-18:00 |
| Fri 6th February | 14:00-18:00 |
| Sat 7th February | 14:00-17:00 |
| Sun 8th February | 14:00-17:00 |
11:15 - 12:45
Bristol
Getting a garden, pond and green roof going part II
The space will be better for the community
12:00 - 12:40
Bath
Delivering roast meals for vulnerable adults in Odd Down
Provide nutritious meals to the vulnerable
13:00 - 14:00
Merton
Help Martin Way Methodist Church with their Garden Project
Make a community space flourish
14:00 - 15:00
York
Tidying beds at Holgate Community Garden
It will improve the green space for the local community
15:00 - 17:00
Wandsworth
Can you help prep and/or deliver food so everybody who needs it can get a hot meal on a Sunday?
Help the JAGS foundation get food to those who need it
18:30 - 21:30
Tower Hamlets
Quiz Night at the Coburn
Whatever your knowledge level, it'll be fun
Monday 9, February 2026
Westminster
Deliver groceries for Mr R
By cash
1-2 GoodGymers needed • Mr R of W9 is available:
| Sat 7th February | 10:00-15:00 |
| Mon 9th February | 10:00-17:00 |
Lewisham
Carry Ms G's food shop up one flight of stairs into her house
For Ms G, your help wouldn't just be practical—it would be life-changing.
1-2 GoodGymers needed • Ms G of SE8 is available:
| Mon 9th February | 10:00-18:00 |
Lewisham
Cut back bushes, shrubs and ivy for Mr R (wk1)
It will allow Mr R to go out in his garden safely.
1-2 GoodGymers needed • Mr R of SE6 is available:
| Sat 7th February | 10:00-14:00 |
| Sun 8th February | 10:00-14:00 |
| Mon 9th February | 11:00-14:00 |
| Tue 10th February | 11:00-14:00 |
10:30 - 11:00
York
Set-up for the Community Hub at Fulford Hall
community mission
10:30 - 12:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
