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Sunday 8, February 2026
Hounslow
Weeding Ms L's Back Garden (wk1)
Weeding Ms L's garden will make her very happy and will uplift her home environment.
1-2 GoodGymers needed • Ms L of TW13 is available:
| Wed 4th February | 09:00-12:00 |
| Thu 5th February | 09:00-12:00 |
| Fri 6th February | 10:00-11:00 |
| Sat 7th February | 09:00-12:00 |
| Sun 8th February | 09:00-12:00 |
Croydon
General weeding and gardening for Miss I (wk2)
Peace of mind as Miss I was a keen gardener before she became unwell.
1-2 GoodGymers needed • Miss I of CR7 is available:
| Wed 4th February | 10:00-15:00 |
| Sat 7th February | 10:00-15:00 |
| Sun 8th February | 10:00-15:00 |
Lewisham
Sweeping and basic tidying up leaves/front garden for Ms D (wk2)
Ms D would be able to enter and exit her home safely without fear of falling
1-2 GoodGymers needed • Ms D of SE12 is available:
| Wed 4th February | 12:00-14:00 |
| Thu 5th February | 11:00-15:00 |
| Fri 6th February | 12:00 14:00 |
| Sat 7th February | 10:00-13:00 |
| Sun 8th February | 10:00-13:00 |
Lewisham
Garden weeding and tidying in front and rear gardens for Mr M (wk2)
A gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Wed 4th February | 11:00-15:00 |
| Fri 6th February | 11:00-12:00 14:00 |
| Sat 7th February | 10:00-14:00 |
| Sun 8th February | 10:00-14:00 |
Merton
Weeding and tidying garden for Ms C (wk1)
Ms C is having great physical difficulty doing gardening due to health conditions. Ms C loves sitting in her garden when the weather is nice. When the garden is untidy, it causes her low mood .
1-2 GoodGymers needed • Ms C of CR4 is available:
| Wed 4th February | 12:00-14:00 |
| Thu 5th February | 12:00-14:00 |
| Fri 6th February | 12:00-14:00 |
| Sat 7th February | 11:00-14:00 |
| Sun 8th February | 10:00-14:00 |
Portsmouth
Weeding & pruning plants for Mr R (flexi) (Wk1)
Mr R would like to view out of his lounge a nice tidy garden which will improve his mental wellbeing.
1-2 GoodGymers needed • Mr R of PO6 is available:
| Thu 5th February | 10:00-14:00 |
| Fri 6th February | 10:00-14:00 |
| Sat 7th February | 10:00-12:00 |
| Sun 8th February | 10:00-14:00 |
Lewisham
Cut back bushes, shrubs and ivy for Mr R (wk1)
It will allow Mr R to go out in his garden safely.
1-2 GoodGymers needed • Mr R of SE6 is available:
| Sat 7th February | 10:00-14:00 |
| Sun 8th February | 10:00-14:00 |
| Mon 9th February | 11:00-14:00 |
| Tue 10th February | 11:00-14:00 |
York
Unpacking removal boxes Mr J (wk2)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Wed 4th February | 10:00 |
| Thu 5th February | 10:00 |
| Fri 6th February | 10:00 |
| Sat 7th February | 10:00 |
| Sun 8th February | 10:00 |
Tower Hamlets
Help Mr R with Fire Stick that has stopped working (wk2)
He will be able to watch tv and use apps again.
1-2 GoodGymers needed • Mr R of E1 is available:
| Tue 3rd February | 16:00 |
| Wed 4th February | 16:00-17:00 |
| Thu 5th February | 15:00 17:00 |
| Fri 6th February | 12:00-13:00 16:00-17:00 |
| Sat 7th February | 11:00-12:00 14:00-16:00 |
| Sun 8th February | 10:00 12:00 14:00 16:00 |
Islington
Read letters for Ms M
Client is visually impaired and would be grateful for the help
2 GoodGymers needed • Ms M of N7 is available:
| Fri 6th February | 10:00-13:00 |
| Sat 7th February | 10:00-13:00 |
| Sun 8th February | 10:00-13:00 |
08:30 - 09:45
Bexley
Lesnes Abbey Woods junior parkrun
Getting young people into the joy of running
08:30 - 10:00
Greenwich
Volunteering at Hornfair junior parkrun!
Get fit and do good in Greenwich
08:30 - 09:30
Lewisham
Volunteering at Hilly Fields junior parkrun
Enable this junior parkrun to happen and help young parkrunners and their families to run and have fun
08:30 - 09:45
Bexley
Volunteering at Eltham junior parkrun
Getting young people into the joy of running
08:30 - 10:00
Leicester
Volunteer at Leicester JUNIOR Parkruns
Leicester's Junior parkruns provide our community with a free 2km weekly run or walk for 4 to 14 year olds
08:40 - 09:30
Ealing
February at Acton Junior parkrun 🦺 + Coffee ☕
Get children active and having fun on a Sunday morning
08:40 - 09:20
Colchester
Marshaling for Junior Park Run
Helping the young people of of Colchester to have fun running.
08:45 - 09:30
Southwark
Volunteering @ Peckham Rye Junior Parkrun
Ensuring this Junior parkrun succeeds and gives opportunity to young Parkrunners and their families
08:45 - 09:15
Woking
Volunteering at Woking Junior Park Run
Supporting young people getting into running ✨
08:45 - 09:45
Hackney
London Fields junior parkrun volunteering - Feb 8th
Help Hackney’s young people do some fun exercise on a Sunday morning
08:45 - 09:30
Newcastle
Volunteer at Mowbray Park junior parkrun
Enable 4-14 year olds to take part in the event
09:45 - 11:00 1km
Bath
Help the volunteers at Sydney gardens!
Improve the habitat and park for visitors
10:00 - 11:00
Greenwich
Clean up Charlton
Make Charlton a nicer place to walk around!
10:00 - 11:30 5km
Worthing
Greensward Litter pick
Time to talk and do some good too
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
