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Thursday 10, July 2025
Newham
Trimming bushes and tidying the garden for Mr S (flexi) (wk3)
This will enable him to get outside and spend time in his garden.
1-2 GoodGymers needed • Mr S of E12 is available:
| Fri 4th July | 15:00-17:00 |
| Sat 5th July | 13:00-15:00 |
| Sun 6th July | 12:00-14:00 |
| Tue 8th July | 14:00-16:00 |
| Wed 9th July | 13:00-15:00 |
| Thu 10th July | 14:00-15:00 |
Bromley
Trimming shrubs and weeding the front garden for Mr G (flexi) (Wk1)
This will improve his wellbeing as he doesn't like to see the garden overgrown
1-2 GoodGymers needed • Mr G of BR2 is available:
| Sat 5th July | 14:00-16:00 |
| Sun 6th July | 14:00-16:00 |
| Mon 7th July | 14:00-16:00 |
| Tue 8th July | 14:00-16:00 |
| Wed 9th July | 14:00-16:00 |
| Thu 10th July | 14:00-16:00 |
Camden
Collect groceries for Ms F
By cash
1 GoodGymers needed • Ms F of WC1N is available:
| Thu 10th July | 14:00-18:00 |
| Fri 11th July | 14:00-18:00 |
| Sat 12th July | 14:00-17:00 |
| Sun 13th July | 14:00-17:00 |
Brighton
Weeding, mowing and cutting back shrubs for Miss C (flexi) (wk1)
Miss C would like to enjoy the fresh air and views in her garden but due to her limited mobility she cannot tend the garden herself.
1-3 GoodGymers needed • Miss L of BN2 is available:
| Thu 10th July | 15:00-18:00 |
| Fri 11th July | 15:00-18:00 |
| Sat 12th July | 15:00-18:00 |
Liverpool
Cutting, trimming and weeding for Miss J (flexi) (Wk2)
She will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2 GoodGymers needed • Miss J of L5 is available:
| Fri 4th July | 15:00-17:00 |
| Sat 5th July | 14:00-17:00 |
| Sun 6th July | 12:00-15:00 |
| Tue 8th July | 15:00-17:00 |
| Wed 9th July | 15:00-17:00 |
| Thu 10th July | 16:00 |
17:00 - 18:45
Cambridge
Fox Den Allotment Gardening
Maintaining the allotment in good condition ensures it's a great space for the local community to enjoy - many of whom don't have their own gardens or growing spaces.
18:00 - 22:30
Tower Hamlets
GoodGym at the Backyard Comedy Club
Join us at our big comedy night out!
18:00 - 19:30
Islington
Come and Guide Run with Achilles International (Emirates Stadium)
Be a sighted runner and explore the world of guide running!
Friday 11, July 2025
Greenwich
Cutting back hedges for Mrs C (wk1)(flexi)
Narrow pavement due to pavement parking implemented on street, Ms C is frail and suffers with sever arthritis so is unable to cut the holly bushes as it is encroaching on the public footpath.
1-2 GoodGymers needed • Mrs C of SE18 is available:
| Tue 8th July | 09:00-12:00 |
| Wed 9th July | 09:00-12:00 |
| Thu 10th July | 09:00-12:00 |
| Fri 11th July | 09:00-12:00 |
Kingston upon Thames
Decluttering Ms M's home (wk1)(flexi)
It will reduce risk of fire, make it easier for Ms M to access areas of the flat.
1-2 GoodGymers needed • Ms M of KT5 is available:
| Mon 7th July | 10:00-13:00 |
| Tue 8th July | 10:00-13:00 |
| Wed 9th July | 10:00-13:00 |
| Thu 10th July | 10:00-13:00 |
| Fri 11th July | 10:00 12:00 |
Hounslow
Clearing weeds, mowing lawn, and trimming bushes for Mr A (flexi) (wk1)
Mr A and his wife are elderly and would benefit from being able to access their garden space.
2 GoodGymers needed • Mr A of TW3 is available:
| Fri 11th July | 10:00-15:00 |
| Sat 12th July | 10:00-15:00 |
| Sun 13th July | 10:00-15:00 |
Lewisham
Garden cutback and tidy up for Mr D (flexi) (wk1)
Mr D will be able to safely use and enjoy his garden
2 GoodGymers needed • Mr D of SE26 is available:
| Fri 11th July | 10:00-14:00 |
| Sat 12th July | 10:00-14:00 |
| Sun 13th July | 10:00-14:00 |
| Mon 14th July | 12:00-14:00 |
Lewisham
Sweeping leaves and cutting back overgrowth for Ms D (flexi) (wk1)
Ms D is prone to falls and at the moment she cannot go out there to help with her wellbeing. Tidying the garden will improve her mental health.
1-2 GoodGymers needed • Ms D of SE12 is available:
| Thu 10th July | 10:00-12:00 14:00-17:00 |
| Fri 11th July | 10:00-12:00 15:00-17:00 |
| Sat 12th July | 11:00-15:00 |
Ealing
Weeding and tidying of Mrs R's front garden: part 2 (flexi) (wk1)
It will greatly improve Mrs R's wellbeing considering her current health issues so that she can spend more time outside.
1-2 GoodGymers needed • Mrs R of UB1 is available:
| Fri 11th July | 11:00-14:00 |
| Sat 12th July | 11:00-14:00 |
| Sun 13th July | 11:00-14:00 |
| Sat 19th July | 11:00-13:00 |
| Sun 20th July | 11:00-13:00 |
Islington
Mowing lawn for Mr G (flexi) (wk1)
Mr G was once a keen gardener who referred to his garden as "It used to be my pride and joy" This will have a postive impact on his metal health.
1-2 GoodGymers needed • Mr G of N19 is available:
| Wed 9th July | 12:00-15:00 |
| Thu 10th July | 12:00-15:00 |
| Fri 11th July | 12:00-15:00 |
| Sat 12th July | 12:00-15:00 |
Southampton
Unpacking and disposal of boxes for Mr B (flexi) (wk3)
This will help Mr B to be able to move around his home safely.
2 GoodGymers needed • Mr B of SO15 is available:
| Fri 4th July | 15:00-16:00 |
| Tue 8th July | 13:00-16:00 |
| Wed 9th July | 13:00-16:00 |
| Thu 10th July | 13:00-16:00 |
| Fri 11th July | 13:00-16:00 |
Cardiff
Removal of a double-bed mattress for Mrs R
Mrs R will avoid getting hurt by trying to handle the mattress herself
2 GoodGymers needed • Mrs M of CF14 is available:
| Mon 7th July | 13:00-15:00 |
| Tue 8th July | 13:00-15:00 |
| Wed 9th July | 13:00-15:00 |
| Thu 10th July | 13:00-15:00 |
| Fri 11th July | 13:00-14:00 |
| Sat 12th July | 13:00-14:00 |
| Sun 13th July | 13:00-14:00 |
Lewisham
Moving furniture items for Mr Y
We are hoping to clear the back garden and get items collected by the council. We will then clear the garden and make it possible to be used again. Mr Y and his wife would love to be able to use their garden but due to their health and age are unable to do this.
2 GoodGymers needed • Mr Y of SE8 is available:
| Sat 5th July | 12:00-15:00 |
| Sun 6th July | 12:00-15:00 |
| Mon 7th July | 13:00 |
| Tue 8th July | 13:00 |
| Wed 9th July | 13:00 |
| Thu 10th July | 13:00 |
| Fri 11th July | 13:00 |
| Sat 12th July | 12:00-14:00 |
| Sun 13th July | 12:00-13:00 |
Hounslow
Tidying up back garden for Mr J: part 2 (wk1)(flexi)
This would improve his mental health.
1-2 GoodGymers needed • Mr E of TW7 is available:
| Fri 11th July | 13:00-17:00 |
| Sat 12th July | 11:00-17:00 |
| Sun 13th July | 12:00-17:00 |
Camden
Collect groceries for Ms F
By cash
1 GoodGymers needed • Ms F of WC1N is available:
| Thu 10th July | 14:00-18:00 |
| Fri 11th July | 14:00-18:00 |
| Sat 12th July | 14:00-17:00 |
| Sun 13th July | 14:00-17:00 |
05:30 - 06:30
Brighton
Brighton 5.30
A 5.3km run at 5.30AM to start your day right
09:45 - 12:45
Luton
GoodGym Luton : Singing Cafe
Help build feelings of togetherness in sundon park.
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
