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Monday
Bristol
Sorting and bagging clothes and a charity shop trip for Ms J (wk 2)
Ms J says she'd like to declutter but cannot due to her health/fraility
1-2 GoodGymers needed • Ms J of BS6 is available:
| Sat 10th January | 11:00-15:00 |
| Sun 11th January | 10:00-14:00 |
| Mon 12th January | 12:00-15:00 |
| Tue 13th January | 12:00-14:00 |
| Sat 17th January | 10:00 |
Windsor and Maidenhead
Weeding for Mrs V (wk1)
Mrs V will be able to look at her garden and not worry about the weeds, this will improve her sense of wellbeing.
1-2 GoodGymers needed • Mrs V of SL6 is available:
| Sat 10th January | 10:00-15:00 |
| Sun 11th January | 10:00-15:00 |
| Mon 12th January | 12:00-13:00 |
| Tue 13th January | 12:00-15:00 |
Sheffield
Gardening for Mr D (wk2)
This will make it a safer environment for Mr D, reducing the risk of trips or falls.
1-2 GoodGymers needed • Mr D of S14 is available:
| Sat 10th January | 08:00-13:00 |
| Sun 11th January | 08:00-13:00 |
| Mon 12th January | 12:00-14:00 |
| Tue 13th January | 12:00-14:00 |
Bristol
Building a chair for Mr T (wk2)
Mr T would like to be able to use his new chair and sit on it comfortably
1-2 GoodGymers needed • Mr T of BS5 is available:
| Sat 10th January | 10:00-11:00 13:00-16:00 |
| Sun 11th January | 10:00-12:00 14:00-16:00 |
| Mon 12th January | 12:00-13:00 |
| Tue 13th January | 12:00-13:00 16:00 |
| Wed 14th January | 12:00 |
Bristol
Frame some artwork for Ms J (wk2)
She would like to put up the artwork she likes in the new frames - due to frailty/ill health Jo cannot do this now
1-2 GoodGymers needed • Ms J of BS6 is available:
| Sat 10th January | 11:00-13:00 15:00 |
| Sun 11th January | 10:00-12:00 14:00-15:00 |
| Mon 12th January | 12:00-14:00 |
| Tue 13th January | 12:00-14:00 |
| Wed 14th January | 12:00-14:00 |
Bromley
Unpacking clothing for Mr P (wk3)
It will help Mr P feel more settled and support his care staff who have to assist him daily with all his personal care tasks support him more easily. Mr P is a wheelchair user.
1-2 GoodGymers needed • Mr P of BR2 is available:
| Sat 10th January | 10:00-11:00 13:00-18:00 |
| Sun 11th January | 10:00-11:00 14:00-17:00 |
| Mon 12th January | 13:00-14:00 |
| Tue 13th January | 13:00-14:00 |
Newham
Move a double mattress from spare room to put on new bed frame for Ms V (flexi) (Wk1)
She has her grandchildren who come to stay with her when they are off school - they will now be able to use the spare bed for their stay
1-2 GoodGymers needed • Ms V of E15 is available:
| Sun 11th January | 13:00-16:00 |
| Mon 12th January | 13:00-16:00 |
| Tue 13th January | 13:00-16:00 |
| Wed 14th January | 13:00-14:00 |
Lewisham
Putting up Curtains and moving suitcases for Ms K (flexi) (Wk1)
Ms K would be able to have curtains up to have her privacy, as she can't put it up herself due to her health.
1-2 GoodGymers needed • Ms K of SE3 is available:
| Mon 12th January | 14:00-19:00 |
| Tue 13th January | 14:00-19:00 |
| Wed 14th January | 14:00-19:00 |
Worthing
Putting lamp shade up for Ms V (wk2)
Ms V is unable to carry out these tasks due to health issues and unable to do them herself
1-2 GoodGymers needed • Ms V of BN11 is available:
| Sat 10th January | 11:00-16:00 |
| Sun 11th January | 11:00-16:00 |
| Mon 12th January | 17:00 |
18:00 - 19:00
Portsmouth
Monday Motivation x January Challenge 2 (virtual)
walk, jog, run, wheel your way to January kms
18:00 - 19:00 3km
Worthing
English Martyrs School - Painting
Volunteering at a local school
18:00 - 19:45 6km
Norwich
Painting Indoors @ The Phoenix Centre
Support local community
18:15 - 20:00
Bournemouth
New Year and its the first quiz of the Year
Help Keep the Residents Active
18:15 - 20:00 3km
York
Soil Inversion and Seed Sowing at Millennium Feilds
Help to create a wildflower area
18:20 - 19:10
Cardiff
Taster Run / Light Training
Introduction to goodgym for the new, or a chance for a light training run for the current.
18:30 - 20:30 4km
Liverpool
Litterpicking to make a littered green space green again
Keeping our streets and green patches clean
18:30 - 20:00 5km
Wandsworth
Monthly trip to Doddington roof garden!
Come and join us for a great session in a thriving community space - plus post run pub quiz!
18:30 - 20:15 3km
Sheffield
Common Thread: Sorting, Sifting and Sign Making
Helping this fantastic local clothes swap initiative to reduce, reuse and recycle!
18:30 - 20:30
Merton
Help with deep cleaning and other jobs at Merton's Community Fridge
Support this important food distribution space
18:45 - 19:45 6km
Bolton
Plogging (Litter Picking) at Bolton Town Centre
Creating a cleaner and safer environment for everyone.
18:45 - 20:30 4km
Lewisham
Help plant the bulbs at Florence Green
Improve the biodiversity in the area
18:45 - 20:30 3km
Richmond
Looking after our sponsored riverside plot PLUS FITNESS SESSION
Creating a lovely space for residents and visitors to the area
19:00 - 20:00
Tower Hamlets
JANUARY CHALLENGE: Planting, weeding and topping up woodchip in Columbia Road gardens
We're back with the team at the Columbia Tenants and Residents Association for our first Autumn visit
19:00 - 20:00
Kingston upon Thames
Help needed for sorting donations and moving fridges at Refugee Action Kingston
Improve office space and will help make clients find necessary donated items easier
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
