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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Tuesday
18:45 - 20:30 5km
Barnet
Helping Shepherds Hill Gardens in Highgate
Assist volunteers with maintaining a lovely green space for public enjoyment
18:45 - 20:30
Ealing
Cutting back burdock before it gets nasty - group run to Elthorne Park
Get fit and do good all in one in one of Ealing's fab parks!
18:45 - 20:30 8km
Newham
Assemble a wendy house and a pyrex painting board at Plaistow Primary
additonal resources for children to play with
18:45 - 20:30
Lambeth
Helping Annick in Brixton - Tuesday's Group Run !!
Support a local community organisation
19:00 - 20:45
Colchester
Weeding and tidy up for Colchester Borough Homes
Keeping the residencies clean and tidy, keeping paths clear of trip hazards for elderly residents
20:00 - 22:00
Bristol
Goodgym Bristol Eats - August
Back to Suyuan for delicious Chinese (vegetarian)
Wednesday
Greenwich
Weeding for Ms I (flexi) (Wk1)
They would like to be able to spend time in their garden but are not ale to do so at the moment due to underlying health issues.
1-2 GoodGymers needed • Ms I of SE2 is available:
| Wed 6th August | 08:00-11:00 |
| Fri 8th August | 08:00-11:00 |
| Sat 9th August | 08:00-11:00 |
| Sun 10th August | 08:00-11:00 |
Lewisham
Easy-to-install window kit for air conditioner for Ms O (flexi) (wk3)
Help Ms O's air conditioning run effectively and keep her house cool
1-2 GoodGymers needed • Ms O of SE10 is available:
| Tue 5th August | 16:00 18:00 |
| Wed 6th August | 09:00 11:00 13:00 15:00 17:00 |
| Thu 7th August | 10:00 12:00 14:00 16:00 18:00 |
| Fri 8th August | 09:00 11:00 13:00 15:00 17:00 19:00 |
Greenwich
Cutting back hedges for Mrs C (wk3)(flexi)
Narrow pavement due to pavement parking implemented on street, Ms C is frail and suffers with sever arthritis so is unable to cut the holly bushes as it is encroaching on the public footpath.
1-2 GoodGymers needed • Mrs C of SE18 is available:
| Wed 6th August | 09:00-12:00 |
| Thu 7th August | 09:00-12:00 |
| Fri 8th August | 09:00-12:00 |
| Sat 9th August | 09:00-12:00 |
| Sun 10th August | 09:00-10:00 |
Lambeth
Furniture Manoeuvre and De-clutter for Mrs A (wk2)
Mrs A will enjoy a less cluttered flat and to access her belongings more easily.
1-2 GoodGymers needed • Mrs A of SE21 is available:
| Tue 5th August | 17:00 |
| Wed 6th August | 09:00 13:00 17:00 |
| Thu 7th August | 09:00 13:00 17:00 |
| Fri 8th August | 09:00 13:00 17:00 |
| Sat 9th August | 09:00 13:00 17:00 |
| Sun 10th August | 09:00 13:00 17:00 |
Portsmouth
Weeding and cutting back for Mrs P (wk1)(flexi)
Help her mental health
1-2 GoodGymers needed • Mrs P of PO2 is available:
| Wed 6th August | 09:00-12:00 |
| Thu 7th August | 09:00-12:00 |
| Fri 8th August | 09:00-12:00 |
| Sat 9th August | 09:00-12:00 |
| Sun 10th August | 09:00-10:00 |
Newcastle
Cleaning windows for Mrs P (wk3)(flexi)
cant manage her windows
1-2 GoodGymers needed • Mrs p of NE8 is available:
| Tue 5th August | 15:00 17:00 |
| Wed 6th August | 10:00 12:00 14:00 16:00 |
| Thu 7th August | 11:00 13:00 15:00 17:00 |
| Fri 8th August | 10:00 12:00 14:00 16:00 |
| Sat 9th August | 11:00 13:00 15:00 17:00 |
Newcastle
Window cleaning for Mrs C (wk3)(flexi)
cant manage the windows
1-2 GoodGymers needed • Mrs C of NE8 is available:
| Tue 5th August | 15:00-17:00 |
| Wed 6th August | 10:00-11:00 15:00-17:00 |
| Thu 7th August | 10:00-11:00 15:00-17:00 |
| Fri 8th August | 10:00-11:00 15:00-17:00 |
Lewisham
Putting up a Gazebo for Ms D (WK3) (flexi)
Ms D's husband has dementia and mobility issues so having the gazebo up allows him to spend time outdoors in their garden, as recommended by his doctor.
2 GoodGymers needed • Mrs D of BR1 is available:
| Tue 5th August | 15:00 17:00 |
| Wed 6th August | 10:00 12:00 14:00 16:00 18:00 |
| Thu 7th August | 11:00 13:00 15:00 17:00 |
| Fri 8th August | 10:00 12:00 14:00 16:00 18:00 |
| Sat 9th August | 11:00 13:00 |
Derby
Removing rubble for Mrs A (wk1)(flexi)
Mrs A's mental health will be greatly improved as she will be able to enjoy using her garden again
2-4 GoodGymers needed • Mrs A of DE21 is available:
| Mon 4th August | 12:00-14:00 |
| Wed 6th August | 10:00-12:00 |
Bristol
Cutting back brambles and general garden tidy up for Mrs A (flexi) (Wk2)
This will reduce her stress considerably following a house move, as she is unable to do it herself and family unable to help
1-3 GoodGymers needed • Mrs A of BS30 is available:
| Wed 6th August | 10:00-15:00 |
| Sat 9th August | 10:00-15:00 |
| Sun 10th August | 10:00-15:00 |
Hounslow
Move a sofa for collection for Mr V (flexi) (wk1)
The sofa was moved outside to create space for a hospital bed. Moving it for collection will free up space in his back garden.
2 GoodGymers needed • Mr V of TW13 is available:
| Tue 5th August | 15:00 17:00 |
| Wed 6th August | 10:00 12:00 14:00 16:00 |
| Thu 7th August | 11:00 13:00 15:00 17:00 |
| Fri 8th August | 10:00 12:00 14:00 16:00 |
| Sat 9th August | 11:00 13:00 15:00 17:00 |
Hounslow
Weeding and trimming front garden for Ms G (wk1)(flexi)
Ms G has health issues and, due to ongoing treatment, she is unable to manage the garden herself. Having the space tidied would help her feel more comfortable and allow her to enjoy spending time outside.
1-2 GoodGymers needed • Ms G of TW3 is available:
| Wed 6th August | 10:00-12:00 |
| Fri 8th August | 10:00-12:00 |
| Sat 9th August | 10:00-12:00 |
| Mon 11th August | 10:00-12:00 |
| Tue 12th August | 10:00-12:00 |
| Wed 13th August | 10:00-12:00 |
Portsmouth
Weeding, mowing and trimming for Mrs V (wk1)(flexi)
This will allow Mrs V a place at home to relax whilst recovering
2 GoodGymers needed • Mrs V of PO6 is available:
| Tue 5th August | 12:00-14:00 |
| Wed 6th August | 10:00-14:00 |
| Thu 7th August | 10:00-14:00 |
| Fri 8th August | 10:00-14:00 |
Lewisham
Small garden tidy up for Ms A: Flexible Timings (wk1) (flexi)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Tue 5th August | 15:00 |
| Wed 6th August | 10:00-15:00 |
| Thu 7th August | 10:00-15:00 |
| Fri 8th August | 11:00-15:00 |
Ealing
Cutting the lawn for Mrs M (wk1)(flexi)
Mrs M has reduced mobility and is not able to complete this task herself.
1-2 GoodGymers needed • Mrs M of UB2 is available:
| Wed 6th August | 10:00-11:00 |
| Thu 7th August | 10:00-13:00 |
| Fri 8th August | 10:00-13:00 |
| Sat 9th August | 10:00-13:00 |
| Sun 10th August | 10:00-13:00 |
Tower Hamlets
Weeding and tidy up for Mrs M (flexi)(wk1)
This will enable Mrs M to access the garden safely.
1-2 GoodGymers needed • Mrs M of E14 is available:
| Tue 5th August | 10:00-19:00 |
| Wed 6th August | 10:00-17:00 |
09:15 - 10:15
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
09:30 - 11:15
Cambridge
Tidy up at Margaret Wright Community Orchard
This project is creating a new greenspace for local people to enjoy.
10:00 - 12:00
Portsmouth
Victoria Park gardening
GoodGym does Green Gym!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
