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Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Tomorrow
20:30 - 21:30
Lewisham
Post-group run social
Celebrate our recent achievements
Tuesday
Tower Hamlets
Weeding and tidy up for Mrs M (flexi)(wk1)
This will enable Mrs M to access the garden safely.
1-2 GoodGymers needed • Mrs M of E14 is available:
| Tue 5th August | 10:00-19:00 |
| Wed 6th August | 10:00-17:00 |
Portsmouth
Weeding, mowing and trimming for Mrs V (wk1)(flexi)
This will allow Mrs V a place at home to relax whilst recovering
2 GoodGymers needed • Mrs V of PO6 is available:
| Tue 5th August | 12:00-14:00 |
| Wed 6th August | 10:00-14:00 |
| Thu 7th August | 10:00-14:00 |
| Fri 8th August | 10:00-14:00 |
Portsmouth
Weeding and put gravel between slabs for Mr B (wk1)(flexi)
They can use the garden, too uneven as gaps between slabs.
2 GoodGymers needed • Mr B of PO2 is available:
| Mon 4th August | 12:00-17:00 |
| Tue 5th August | 12:00-17:00 |
| Wed 6th August | 12:00-17:00 |
Luton
Mowing the end of the garden for Mrs N (flexi) (Wk1)
It will allow her to enjoy her garden
1-2 GoodGymers needed • Mrs N of LU3 is available:
| Tue 5th August | 14:00-16:00 |
| Wed 6th August | 12:00-16:00 |
| Thu 7th August | 12:00-16:00 |
| Fri 8th August | 12:00-16:00 |
Liverpool
Cutting, trimming and weeding for Miss J (flexi) (Wk2)
She will be able to sit out in the garden over spring/summer and will greatly impact positively on her mental health
2 GoodGymers needed • Miss J of L5 is available:
| Tue 5th August | 15:00-16:00 |
| Wed 6th August | 12:00-16:00 |
| Thu 7th August | 12:00-16:00 |
| Fri 8th August | 12:00-16:00 |
Greenwich
Lifting mattress for Ms H (flexi) (wk3)
Ms H can sleep in a natural position.
2 GoodGymers needed • Ms H of SE9 is available:
| Tue 5th August | 15:00-17:00 |
| Wed 6th August | 12:00-13:00 15:00-17:00 |
| Thu 7th August | 12:00-13:00 15:00-17:00 |
| Fri 8th August | 12:00-13:00 15:00-17:00 |
Haringey
Moving boxes for Ms I (flexi) (wk2)
Moving the boxes will allow Ms I to easily access all areas of her home.
1-2 GoodGymers needed • Ms I of N22 is available:
| Tue 5th August | 15:00-17:00 |
| Wed 6th August | 11:00-15:00 |
| Thu 7th August | 11:00-15:00 |
| Fri 8th August | 11:00-15:00 |
Lewisham
Garden cutback and tidy up for Mr D (flexi) (wk3)
Mr D will be able to safely use and enjoy his garden
2 GoodGymers needed • Mr D of SE26 is available:
| Tue 5th August | 15:00-17:00 |
| Wed 6th August | 15:00-17:00 |
| Thu 7th August | 10:00-12:00 15:00-17:00 |
| Fri 8th August | 10:00-12:00 15:00-17:00 |
Islington
Mowing lawn for Mr G (flexi) (wk2)
Mr G was once a keen gardener who referred to his garden as "It used to be my pride and joy" This will have a postive impact on his metal health.
1-2 GoodGymers needed • Mr G of N19 is available:
| Tue 5th August | 15:00-16:00 |
| Wed 6th August | 12:00-16:00 |
| Thu 7th August | 12:00-16:00 |
| Fri 8th August | 12:00-16:00 |
Southwark
Weeding for Mr L: tea and biscuits will be provided! (flexi) (Wk3)
Mr L would love to enjoy his garden in the weather but due to his poor mobility, he can't do it himself.
1-2 GoodGymers needed • Mr L of SE15 is available:
| Tue 5th August | 15:00-18:00 |
| Wed 6th August | 15:00-18:00 |
| Thu 7th August | 10:00-11:00 15:00-18:00 |
| Fri 8th August | 15:00-18:00 |
Newcastle
Cleaning windows for Mrs P (wk3)(flexi)
cant manage her windows
1-2 GoodGymers needed • Mrs p of NE8 is available:
| Tue 5th August | 15:00 17:00 |
| Wed 6th August | 10:00 12:00 14:00 16:00 |
| Thu 7th August | 11:00 13:00 15:00 17:00 |
| Fri 8th August | 10:00 12:00 14:00 16:00 |
| Sat 9th August | 11:00 13:00 15:00 17:00 |
Newcastle
Window cleaning for Mrs C (wk3)(flexi)
cant manage the windows
1-2 GoodGymers needed • Mrs C of NE8 is available:
| Tue 5th August | 15:00-17:00 |
| Wed 6th August | 10:00-11:00 15:00-17:00 |
| Thu 7th August | 10:00-11:00 15:00-17:00 |
| Fri 8th August | 10:00-11:00 15:00-17:00 |
Hounslow
Trimming and cutting back the garden for Mrs N (flexi) (Wk3)
This will make the garden safe to use for her family
1-2 GoodGymers needed • Mrs N of TW13 is available:
| Tue 5th August | 15:00-17:00 |
| Wed 6th August | 13:00-17:00 |
| Thu 7th August | 13:00-17:00 |
| Fri 8th August | 13:00-17:00 |
Chelmsford
Weeding and trimming plants for Mrs A (wk2)(flexi)
To allow Mrs A and her husband to be able to safely access their garden
1-2 GoodGymers needed • Mrs A of CM1 is available:
| Tue 5th August | 15:00-17:00 |
| Wed 6th August | 12:00-13:00 15:00-17:00 |
| Thu 7th August | 12:00-13:00 15:00-17:00 |
| Fri 8th August | 12:00-13:00 15:00-17:00 |
Lewisham
Putting up a Gazebo for Ms D (WK3) (flexi)
Ms D's husband has dementia and mobility issues so having the gazebo up allows him to spend time outdoors in their garden, as recommended by his doctor.
2 GoodGymers needed • Mrs D of BR1 is available:
| Tue 5th August | 15:00 17:00 |
| Wed 6th August | 10:00 12:00 14:00 16:00 18:00 |
| Thu 7th August | 11:00 13:00 15:00 17:00 |
| Fri 8th August | 10:00 12:00 14:00 16:00 18:00 |
| Sat 9th August | 11:00 13:00 |
Lewisham
Hedge trimming for Ms F (flexi) (Wk2)
It will allow Ms F to see the sun, as the hedge is currently blocking out the light
1-2 GoodGymers needed • Ms F of SE8 is available:
| Tue 5th August | 15:00-18:00 |
| Wed 6th August | 11:00-13:00 |
| Thu 7th August | 11:00-13:00 15:00-18:00 |
| Fri 8th August | 12:00-13:00 15:00-16:00 |
Lewisham
Mowing the garden for Ms M (flexi) (Wk3)
so she can use the garden in the summer
1-2 GoodGymers needed • Ms M of SE8 is available:
| Tue 5th August | 15:00-18:00 |
| Wed 6th August | 13:00 15:00-18:00 |
| Thu 7th August | 13:00 15:00-18:00 |
| Fri 8th August | 15:00-18:00 |
09:15 - 10:00
Hammersmith and Fulham
Get Stuck In at the Foodbank – Tuesday Morning Session 💚
Make sure that no one in our local community has to go hungry
10:00 - 11:30
Richmond
Himalayan Balsam Bashing
Help the control of this invasive plant species that affects habitat
10:00 - 11:30
Windsor and Maidenhead
Help out at Braywick Heath Nursery
Help Braywick Heath Nursery prepare for a bumper Summer
11:30 - 14:30
Birmingham
Joining the Launch of the European Athletics Championships in Birmingham
This will be a fantastic event for Birmingham
13:00 - 14:00
Hounslow
Helping out at Hounslow Community Foodbox!
Support this amazing soup kitchen in Brentford
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
