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Increase your motivation to exercise
Help make your area a better place to live
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Tomorrow
Ealing
Move sofa upstairs for Mrs S (flexi) (wk 1)
Mrs S can order a riser recliner chair that she could comfortably sit in and have enough space to live downstairs where she is now set up due to reduced mobility.
2 GoodGymers needed • Mrs S of UB5 is available:
| Fri 19th September | 15:00-18:00 |
| Sat 20th September | 11:00-18:00 |
| Tue 23rd September | 12:00-17:00 |
Brent
Cutting back the garden for Mr K (flexi) (Wk 3)
He will be able to access the front and back garden without the risk of falls which will inprove is health and well being
2 GoodGymers needed • Mr K of NW2 is available:
| Fri 19th September | 16:00-17:00 |
| Sat 20th September | 13:00-17:00 |
| Sun 21st September | 13:00-17:00 |
| Tue 23rd September | 14:00-16:00 |
| Wed 24th September | 14:00-16:00 |
Newham
Trimming and tidying for Mrs R (flexi) (wk 3)
Mrs R and her husband will be able to spend time in their garden.
1-2 GoodGymers needed • Mrs R of E13 is available:
| Fri 19th September | 16:00-18:00 |
| Sat 20th September | 11:00-16:00 |
| Sun 21st September | 11:00-16:00 |
| Tue 23rd September | 14:00-16:00 |
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
17:00 - 18:45
Cardiff
Marshals needed for local hospice night-time memory walk!
You are supporting the hospice to raise money and continue caring for Cardiff.
17:00 - 18:00
Windsor and Maidenhead
Watering at community allotment
Help the veggies grow
18:30 - 21:30
Bristol
Board Game Night - September
Try some games at Chance & Counters
Saturday
07:30 - 08:30
Bexley
Helping set up the Community Hospice Fun Day 🎪
Supporting a much loved local charity
08:00 - 10:00
Birmingham
Helping at Stirchley Community Market!
The community market creates the opportunity for smaller businesses to showcase their products to the community.
08:00 - 10:00
Luton
Paddleboard River Clearing
Improving the waterways in north Bedfordshire
08:30 - 10:00
Cambridge
Volunteer at Parkrun: Brook Leys
Build community and improve fitness
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:30 - 10:00
Portsmouth
Parkrun Volunteer; Great Salterns
Improve health & fitness in a social environment
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 10:30
Crewe
Crewe parkrun volunteering
Encourage physical activity and community connection
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:00
Greenwich
Volunteering at Charlton Parkrun
Start your Saturday in style and join this friendly bunch of local volunteers and runners!
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:30 2km
Ealing
Ealing Climate Week: Deliver your old running clothes to a local arts project
Teaming up with We Run Ealing to reuse unwanted kit to provide resources for community art
08:45 - 10:15
Lewisham
Volunteering with Hilly Fields parkrun!
Parkruns are 100% volunteer operated and always looking for helpful people (GoodGym people!) to fill volunteer roles every weekend.
08:45 - 09:45
Bristol
GoodGym Bristol is going back to Ashton Court parkrun
A great start to the weekend
08:45 - 09:45
Lewisham
Volunteering at Catford Parkrun
Make this event happen!
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
