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Increase your motivation to exercise
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Saturday 30, November 2024
Lewisham
Gardening for Ms L (flexi) (Wk1)
She has bad knees so will help as she is not able to do it herself anymore
1-2 GoodGymers needed • Mrs L of SE6 is available:
| Tue 26th November | 15:00-16:00 |
| Wed 27th November | 12:00-16:00 |
| Thu 28th November | 12:00-16:00 |
| Fri 29th November | 12:00-16:00 |
| Sat 30th November | 12:00 |
Islington
Gardening for Ms J (flexi) (wk1)
It will make it easy for her to use the garden on regular basis
1-2 GoodGymers needed • Ms J of N1 is available:
| Tue 26th November | 19:00 |
| Wed 27th November | 12:00-15:00 |
| Thu 28th November | 12:00-15:00 |
| Fri 29th November | 12:00-15:00 |
| Sat 30th November | 12:00-15:00 |
| Sun 1st December | 12:00 |
Lambeth
Please change a light bulb for Mr R (flexi) (Wk1)
He is very isolated and afraid to do it himself in case he falls. it would make his life so much easier as the light would be where he sits.
1-2 GoodGymers needed • Mr R of SE24 is available:
| Tue 26th November | 15:00 |
| Wed 27th November | 12:00-15:00 |
| Thu 28th November | 12:00-15:00 |
| Fri 29th November | 12:00-15:00 |
| Sat 30th November | 12:00-15:00 |
| Sun 1st December | 12:00 |
Islington
Unpacking and setting up new TV for Mr F (wk1)(flexi)
Mr F would like to be able to enjoy his new TV but is not able to set it up by himself
1-2 GoodGymers needed • Mr F of N7 is available:
| Tue 26th November | 15:00 |
| Wed 27th November | 12:00-15:00 |
| Thu 28th November | 12:00-15:00 |
| Fri 29th November | 12:00-15:00 |
| Sat 30th November | 12:00-15:00 |
| Sun 1st December | 12:00 |
Camden
Please deliver groceries for Mr T
By cash
1 GoodGymers needed • Mr T of WC1E is available:
| Fri 29th November | 13:00-18:00 |
| Sat 30th November | 13:00-18:00 |
Lewisham
Garden fence painting for Ms C (flexi) (Wk3)
Ms C is disabled and not able to do this herself so will help her a lot
2-3 GoodGymers needed • Ms C of SE12 is available:
| Tue 26th November | 15:00 |
| Wed 27th November | 11:00-15:00 |
| Thu 28th November | 11:00-15:00 |
| Fri 29th November | 11:00-15:00 |
| Sat 30th November | 14:00-15:00 |
Camden
Collect Ms. F groceries
By cash
1 GoodGymers needed • Ms F of WC1N is available:
| Thu 28th November | 14:00-18:00 |
| Fri 29th November | 14:00-18:00 |
| Sat 30th November | 14:00-17:00 |
| Sun 1st December | 14:00-17:00 |
12:30 - 14:15
Islington
London Met League Cross Country - Uxbridge
Come and run cross country
13:00 - 16:00
Windsor and Maidenhead
Creating a Kids Trail at Ray Mill Island
Support the Friends of Ray Mill Island
16:30 - 18:15
Worthing
Care for veterans winter fayre
Help this local charity with a set down of their Christmas Fayre
18:00 - 18:45
Merton
Spread the news about Goodgym Merton during November
Improve people’s physical and mental fitness and help them connect with their local community
18:00 - 18:15
Hounslow
Anytime, anywhere litterpick - November
Get out in your local community to litter pick/ plog and help to keep the streets and green spaces tidy and free of litter.
20:00 - 20:20
Barnet
Anytime Single or paired Plogging Litter picking walking or running.
Get Fit and feel good
Sunday 1, December 2024
Southwark
Weeding and trimming for Mrs G (Week 1)
Ms G will be delighted to have her garden finished and not have to worry about it over the winter period.
1-2 GoodGymers needed • Mrs G of SE15 is available:
| Sat 30th November | 08:00-16:00 |
| Sun 1st December | 08:00-16:00 |
07:30 - 11:30
Chelmsford
Volunteering at Farleigh Santa Fun Run
Helping this charity event run smoothly
08:30 - 10:00
Leicester
Volunteer at Leicester JUNIOR Parkruns
Leicester's Junior parkruns provide our community with a free 2km weekly run or walk for 4 to 14 year olds
08:30 - 09:30
Bexley
December at Lesnes Abbey Woods junior parkrun
Getting young people into the joy of running
08:40 - 09:40
Lewisham
Volunteering at Hilly Fields junior parkrun
Enable this junior parkrun to happen and help young parkrunners and their families to run and have fun
08:40 - 09:40
Lewisham
Volunteering at Forster Memorial Park Junior Parkrun
Make this event happen!
08:45 - 09:45
Crewe
junior parkrun fun!
Encourage physical activity
08:45 - 09:15
Woking
Volunteering at Woking Juniors parkrun
Supporting young people getting into running
09:30 - 12:00
Portsmouth
Help out at the 78th Victory 5 mile race
Encourage participation in a classic local running event
10:00 - 11:30
Bexley
Conservation and coffee at Lesnes Abbey Woods
Helping to maintain this historic area
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
