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Friday
Lewisham
Grass mowing, weeding and bramble bashing for Miss M (flexi) (Wk1)
She struggles with her physical and mental health and can't even get out in her garden at the moment and would love to spend some summer days enjoying the outdoors.
1-2 GoodGymers needed • Miss M of SE13 is available:
| Fri 8th August | 13:00-16:00 |
| Sat 9th August | 10:00-16:00 |
| Sun 10th August | 10:00-16:00 |
Bournemouth
Weeding and tidying for Mrs A (flexi) (wk2)
This will have significant benefit on her mental well being as she spend considerable time at home as is looking at the mess daily
1-2 GoodGymers needed • Mrs A of BH12 is available:
| Tue 5th August | 16:00-18:00 |
| Wed 6th August | 14:00-18:00 |
| Thu 7th August | 14:00-18:00 |
| Fri 8th August | 14:00-18:00 |
Camden
Weeding the patio and tidying the back yard for Mr N (flexi) (Wk2)
He loves to sit out in the garnen, but the state of it is depressing for him and reminds him that he can do it himself anymore.
1-2 GoodGymers needed • Mr N of N7 is available:
| Tue 5th August | 15:00-18:00 |
| Wed 6th August | 15:00-18:00 |
| Thu 7th August | 14:00-18:00 |
| Fri 8th August | 14:00-18:00 |
Islington
Gardening & weeding for Mr J (flexi) (wk1)
It will allow Mr J to fully utilise and enjoy his outside space.
1-2 GoodGymers needed • Mr J of N7 is available:
| Tue 5th August | 15:00-17:00 |
| Wed 6th August | 11:00 14:00-17:00 |
| Thu 7th August | 11:00-12:00 14:00-17:00 |
| Fri 8th August | 14:00-17:00 |
Chelmsford
Rubbish bag removal for Miss S (flexi) (Wk1)
Miss S is trying to clean out her property but is unable to access the communal bins. This will help Miss S clean and maintain her home
1-2 GoodGymers needed • Miss S of CM2 is available:
| Wed 6th August | 15:00-17:00 |
| Thu 7th August | 15:00-17:00 |
| Fri 8th August | 14:00-17:00 |
| Sat 9th August | 14:00-17:00 |
| Sun 10th August | 14:00-17:00 |
Westminster
Help Ms S put together some flat-pack furniture (wk1)(flexi)
Help Ms S get organised and sort her flat out
1-2 GoodGymers needed • Ms S of SW1V is available:
| Thu 7th August | 14:00-19:00 |
| Fri 8th August | 14:00-19:00 |
| Sat 9th August | 13:00-15:00 |
| Sun 10th August | 13:00-15:00 |
Southwark
Weeding for Mr L: tea and biscuits will be provided! (flexi) (Wk3)
Mr L would love to enjoy his garden in the weather but due to his poor mobility, he can't do it himself.
1-2 GoodGymers needed • Mr L of SE15 is available:
| Tue 5th August | 15:00-18:00 |
| Wed 6th August | 15:00-18:00 |
| Thu 7th August | 10:00-11:00 15:00-18:00 |
| Fri 8th August | 15:00-18:00 |
Lewisham
Mowing the garden for Ms M (flexi) (Wk3)
so she can use the garden in the summer
1-2 GoodGymers needed • Ms M of SE8 is available:
| Tue 5th August | 15:00-18:00 |
| Wed 6th August | 13:00 15:00-18:00 |
| Thu 7th August | 13:00 15:00-18:00 |
| Fri 8th August | 15:00-18:00 |
Lewisham
Cutting, Trimming and Weeding for Miss T (wk1)(flexi)
Miss T will be able to have a safer garden space, she is unable to take care of her garden due to health conditions
1-2 GoodGymers needed • Miss T of SE12 is available:
| Tue 5th August | 15:00-17:00 |
| Wed 6th August | 11:00-17:00 |
| Thu 7th August | 12:00 14:00-17:00 |
| Fri 8th August | 15:00-17:00 |
Camden
Cut back jungle garden for Mrs R (flexi) (week3)
Mrs R used to be very sociable, but since the knee operation she has been unable to leave her home for a number of months. To have the garden safe to at least sit in would have such a positive impact on Mrs R's physical & emotional wellbeing.
2-4 GoodGymers needed • Mrs R of WC1X is available:
| Fri 8th August | 16:00-18:00 |
| Sat 9th August | 10:00-12:00 14:00-16:00 |
| Sun 10th August | 10:00-12:00 14:00-16:00 |
Newham
Garden tidying up for Ms S (wk2)(flexi)
She will be able to safely use and enjoy her garden.
1-2 GoodGymers needed • Ms S of E13 is available:
| Tue 5th August | 15:00-18:00 |
| Wed 6th August | 13:00-18:00 |
| Thu 7th August | 13:00-18:00 |
| Fri 8th August | 17:00-18:00 |
Islington
Mowing lawn and trimming plants for Ms L (flexi) (wk2)
Ms L will be able to use the garden more as summer is fast approaching.
1-2 GoodGymers needed • Ms L of N19 is available:
| Tue 5th August | 17:00-19:00 |
| Wed 6th August | 17:00-19:00 |
| Thu 7th August | 17:00-19:00 |
| Fri 8th August | 17:00-19:00 |
| Sat 9th August | 17:00-19:00 |
| Sun 10th August | 17:00-19:00 |
14:00 - 15:00
Windsor and Maidenhead
Art exhibition set up for Cookham Arts Club - stage 1
Help this community group shift their screens and tables
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
17:00 - 18:00
Windsor and Maidenhead
Watering at community allotment
Help the veggies grow
18:30 - 21:30
York
Social run & bonus fast task with pub food
An evening out exploring new routes
Saturday 9, August 2025
Greenwich
Weeding for Ms I (flexi) (Wk1)
They would like to be able to spend time in their garden but are not ale to do so at the moment due to underlying health issues.
1-2 GoodGymers needed • Ms I of SE2 is available:
| Wed 6th August | 08:00-11:00 |
| Fri 8th August | 08:00-11:00 |
| Sat 9th August | 08:00-11:00 |
| Sun 10th August | 08:00-11:00 |
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:30
Crewe
Crewe parkrun volunteering
Encourage physical activity and community connection
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
08:30 - 14:30
York
Cinder Track parkrun and Robin Hood’s Bay Walk
Come for a fun flat parkrun followed by a cliff top stroll from Robin Hood’s Bay to Whitby
08:30 - 10:00
Greenwich
Volunteering at Charlton Parkrun
Start your Saturday in style and join this friendly bunch of local volunteers and runners!
08:30 - 10:00
Cambridge
Volunteer at Parkrun: Milton Country Park
Build community and improve fitness
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
