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Sunday 23, November 2025
Hammersmith and Fulham
Weeding and trimming plants for Mrs N: Part 2 (wk2)
Mrs N would like to walk safely in the garden.
1-2 GoodGymers needed • Mrs N of W3 is available:
| Wed 19th November | 12:00-13:00 |
| Thu 20th November | 12:00-14:00 |
| Fri 21st November | 12:00-14:00 |
| Sat 22nd November | 11:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
Lewisham
Small garden tidy up for Ms A: Flexible Timings (flexi) (wk1)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Wed 19th November | 10:00-15:00 |
| Thu 20th November | 10:00-15:00 |
| Sat 22nd November | 11:00-13:00 |
| Sun 23rd November | 11:00-13:00 |
Portsmouth
Weeding a small patio and spreading pebbles for Mrs F (Wk1)
Mrs F loves her garden and enjoys sitting on the door frame to get fresh air and some sunshine. Up till earlier this year, she was able to manage her garden herself however due to her poor health and weakness, she is not able to do it anymore.
1-2 GoodGymers needed • Mrs F of PO4 is available:
| Wed 19th November | 12:00-13:00 |
| Thu 20th November | 12:00-14:00 |
| Fri 21st November | 12:00-14:00 |
| Sat 22nd November | 11:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
Tower Hamlets
Gardening for Mr D (wk 1)
It would really lift his spirits as the garden is massive and very overgrown and he currently looks out and feels sad that he's unable to sort it out himself due to his back pain.
2-3 GoodGymers needed • Mr D of E2 is available:
| Thu 20th November | 11:00-14:00 |
| Fri 21st November | 11:00-14:00 |
| Sat 22nd November | 11:00-15:00 |
| Sun 23rd November | 11:00-15:00 |
Brighton
Support to declutter and recycle paperwork for Mr J (wk 3)
Mr J is really keen to make his home feel like a home, he wishes to remain as independent as possible.
2 GoodGymers needed • Mr J of BN1 is available:
| Tue 18th November | 17:00-18:00 |
| Wed 19th November | 13:00-14:00 17:00-18:00 |
| Thu 20th November | 13:00 17:00-18:00 |
| Fri 21st November | 13:00 17:00-18:00 |
| Sat 22nd November | 12:00-14:00 |
| Sun 23rd November | 12:00-14:00 |
Cardiff
Helping to unpack boxes for Miss M (wk2)
This would give Miss M space in her spare bedroom and be able to see her belongings clearly.
1-2 GoodGymers needed • Miss M of CF64 is available:
| Tue 18th November | 16:00-19:00 |
| Thu 20th November | 12:00-19:00 |
| Sat 22nd November | 12:00-14:00 |
| Sun 23rd November | 12:00-14:00 |
Hounslow
Bush trimming for Mrs L (wk2)
By trimming the bush more sunlight will flow into the room where Mrs L is spending most of her time. It will increase the temperature in the room and allow Mrs L to connect to the world outside. This will improve her wellbeing and increase her energy.
2 GoodGymers needed • Mrs L of TW3 is available:
| Tue 18th November | 15:00-16:00 |
| Wed 19th November | 12:00-16:00 |
| Thu 20th November | 12:00-14:00 |
| Fri 21st November | 12:00-16:00 |
| Sat 22nd November | 12:00-16:00 |
| Sun 23rd November | 12:00-16:00 |
Tower Hamlets
Help Mr T by weeding patio slabs in his small garden (week 1)
Mr T will be able to enjoy his patio again which due to his health he hasn't been able to maintain.
1-2 GoodGymers needed • Mr T of E14 is available:
| Fri 21st November | 12:00-17:00 |
| Sat 22nd November | 12:00-17:00 |
| Sun 23rd November | 12:00-17:00 |
Ealing
Weeding and trimming plants for Mrs R (week 1)
The task will have a great impact on Mrs R and her husband's wellbeing as they love spending time in their garden
1-2 GoodGymers needed • Mrs R of UB1 is available:
| Sat 22nd November | 12:00-15:00 |
| Sun 23rd November | 12:00-15:00 |
| Sat 29th November | 11:00-15:00 |
| Sun 30th November | 11:00-15:00 |
Camden
Collect groceries for Ms F
By cash
1-2 GoodGymers needed • Ms F of WC1N is available:
| Thu 20th November | 13:00-17:00 |
| Fri 21st November | 13:00-17:00 |
| Sat 22nd November | 13:00-16:00 |
| Sun 23rd November | 13:00-16:00 |
Barnet
Help Mrs M clear her garden (week 1)
Her tenancy agreement will not be breached as she needs help to manage the garden
2-3 GoodGymers needed • Mrs M of HA8 is available:
| Thu 20th November | 14:00-16:00 |
| Fri 21st November | 14:00-16:00 |
| Sat 22nd November | 14:00-16:00 |
| Sun 23rd November | 14:00-16:00 |
| Mon 24th November | 14:00-17:00 |
| Tue 25th November | 13:00-14:00 |
Camden
Help Ms N unpack belongings in her new flat (week 1)
Miss N will feel accomplished and happy in her new home, and it will help her settle in at her new property.
2 GoodGymers needed • Miss N of NW6 is available:
| Mon 17th November | 16:00-17:00 |
| Tue 18th November | 14:00-17:00 |
| Sat 22nd November | 14:00-18:00 |
| Sun 23rd November | 14:00-18:00 |
14:00 - 16:00
Barking and Dagenham
***SUNDAY SESSION 2-4pm*** help this beautiful Organic Community Garden to get ready for it's grand re-opening
This calm, green oasis in Becontree has been left to go wild for yeara. Join the jounrey to bring it back into community use
18:30 - 21:30
Tower Hamlets
Quiz Night at the Coburn
Whatever your knowledge level, it'll be fun
Monday 24, November 2025
Barnet
Help Mrs M clear her garden (week 1)
Her tenancy agreement will not be breached as she needs help to manage the garden
2-3 GoodGymers needed • Mrs M of HA8 is available:
| Thu 20th November | 14:00-16:00 |
| Fri 21st November | 14:00-16:00 |
| Sat 22nd November | 14:00-16:00 |
| Sun 23rd November | 14:00-16:00 |
| Mon 24th November | 14:00-17:00 |
| Tue 25th November | 13:00-14:00 |
10:30 - 12:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
10:30 - 11:30
Ealing
Muscles against food waste 🤜🍌🗑️ Unload deliveries for South Ealing Community Food Cupboard
Help make surplus food available to anyone and everyone from the local area
11:45 - 12:45
Hammersmith and Fulham
Power Hour at H&F Foodbank – Monday Crew 🧃 💚
Make sure that no one in our local community has to go hungry
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
17:30 - 19:00 5km
Sutton Coldfield
Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick in Sutton Park
Sutton Park is one of the biggest urban parks in Europe and it relies on volunteers to keep it in it's natural beauty
17:45 - 20:15
Brighton
Singing in the kitchen with the Choir
Helping ChoirWithNoName to prep and serve dinner at rehearsals
18:00 - 19:45 6km
Norwich
Painting Fences @ John Grooms Court
Support local community
18:00 - 19:00
Barking and Dagenham
🌻**MONDAY SESSION 6-7pm** - refresh garden at AbPhab SEND Youth Club, Becontree
Making the garden more accessible is crucial for young people with SEND to grow food for their cooking sessions
18:15 - 20:00 4km
York
Clarence Garden Wildflower Meadow part.2
Rake off the rest of the arisings
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
