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Thursday
Lewisham
Putting up Curtains and moving suitcases for Ms K (Wk1)
Ms K would be able to have curtains up to have her privacy, as she can't put it up herself due to her health.
1-2 GoodGymers needed • Ms K of SE3 is available:
| Tue 13th January | 15:00-19:00 |
| Wed 14th January | 14:00-19:00 |
| Thu 15th January | 14:00-19:00 |
| Fri 16th January | 18:00 |
Ealing
Deliver groceries for Mr G
By cash
1-2 GoodGymers needed • Mr G of W4 is available:
| Thu 15th January | 16:00-19:00 |
| Fri 16th January | 16:00-19:00 |
18:00 - 19:15
Cambridge
January Challenge - Mill Road litter pick
Improving green spaces and urban areas for the community and nature
18:00 - 20:30
Merton
Create a welcoming community at FoodCycle Mitcham
Provide people with a healthy three-course meal and the opportunity to socialise
18:15 - 19:15
York
Weeding and tidying the communal area
It will make the area look presentable and looking better for spring
18:45 - 19:45 6km
Bolton
Plogging (Litter Picking) at Bolton Town Centre
Creating a cleaner and safer environment for everyone.
21:00 - 21:30
Kingston upon Thames
Food bank drop
Help those that struggle
22:00 - 00:00
Cardiff
Litterpick Relay
Keep those streets clean and show the caring side of people.
Friday 16, January 2026
Westminster
Shopping assistance for Mrs S
By cash
1-2 GoodGymers needed • Mrs S of WC2E is available:
| Fri 16th January | 09:00 |
Bournemouth
Packing boxes for Mr T (wk1)
Practical support for Mr T during his move would help to relieve some of the stress of moving and to help him settle in to his new home.
1-3 GoodGymers needed • Mr T of BH23 is available:
| Wed 14th January | 09:00-14:00 |
| Thu 15th January | 09:00-14:00 |
| Fri 16th January | 09:00-14:00 |
Nottingham
Gardening for Mrs J and her son (wk1)
it will help Mrs J and her son feel a lot happier as due to them both having vulnerabilities they have not been able to take care of it
1-2 GoodGymers needed • Mrs J of NG8 is available:
| Wed 14th January | 10:00-13:00 |
| Fri 16th January | 10:00-13:00 |
| Wed 21st January | 10:00-13:00 |
| Fri 23rd January | 10:00-13:00 |
Lewisham
Garden weeding and tidying in front and rear gardens for Mr M (wk1)
A 90-year-old gentleman who is the sole carer for his wife who has dementia, needs help to tidy his garden. It was once his sanctuary, but now he spends every moment looking after his wife. Your kindness could bring him peace and joy in a time when he is feeling completely overwhelmed by his caring duties.
1-2 GoodGymers needed • Mr M of SE6 is available:
| Fri 16th January | 10:00-15:00 |
| Sat 17th January | 10:00-15:00 |
| Sun 18th January | 10:00-15:00 |
Lewisham
New toilet seat to be installed for Ms C (wk1)
Ms C would be able to use her toilet more comfortably considering her disabilities
1-2 GoodGymers needed • Ms C of SE8 is available:
| Fri 16th January | 10:00-15:00 |
| Sat 17th January | 10:00-15:00 |
| Fri 23rd January | 10:00-11:00 |
| Sat 24th January | 10:00-13:00 |
Camden
Deliver groceries for Mr T
By cash
1-2 GoodGymers needed • Mr T of WC1E is available:
| Fri 16th January | 10:00-16:00 |
| Sat 17th January | 10:00-16:00 |
Windsor and Maidenhead
Weeding plant pots, moving empty pots and weeding patio for Mr J (wk1)
He would love to look out and see that the area is more manageable and back to the beautiful garden he has
1-2 GoodGymers needed • Mr J of SL6 is available:
| Fri 16th January | 10:00-14:00 |
| Sat 17th January | 10:00-14:00 |
| Sun 18th January | 10:00-14:00 |
Westminster
Deliver groceries for Mrs T
By cash
1-2 GoodGymers needed • Mrs T of W2 is available:
| Fri 16th January | 11:00-16:00 |
| Mon 19th January | 10:00-17:00 |
Sheffield
Gardening for Mr D (wk3)
This will make it a safer environment for Mr D, reducing the risk of trips or falls.
1-2 GoodGymers needed • Mr D of S14 is available:
| Wed 14th January | 11:00-14:00 |
| Thu 15th January | 11:00-14:00 |
| Fri 16th January | 11:00-14:00 |
| Sat 17th January | 11:00-14:00 |
| Sun 18th January | 12:00-13:00 |
York
Unpacking removal boxes Mr J (wk1)
To enable him to feel settled in his new home and to improve his quality of life by having access to all of his belongings.
1-2 GoodGymers needed • Mr J of YO24 is available:
| Wed 14th January | 11:00-13:00 15:00-16:00 |
| Thu 15th January | 14:00-15:00 |
| Fri 16th January | 11:00-13:00 |
| Sat 17th January | 11:00-14:00 |
| Sun 18th January | 11:00-14:00 |
09:00 - 15:00
Lambeth
*Friday Session* Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
09:30 - 11:00
Windsor and Maidenhead
Helping the Baby Bank
Help provide essentials to vulnerable families
09:45 - 12:45
Luton
Singing Cafe
Help build feelings of togetherness in sundon park.
10:00 - 12:00
Slough
Litter pick in Upton Court Park and walk to Datchet
Improve the local environment and health and wellbeing of participants
10:30 - 12:00
Leicester
*Starter Session* Maintaining a clean and welcoming towpath
Teaming up with Canal and River Trust
11:00 - 12:00
Merton
Helping out at the Mitcham Community Orchard & Garden
Help with maintaining the space for growing produce in the local community.
11:00 - 13:00
Leeds
Building work for Leeds Community Sauna
It will help prepare for the sauna build
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
