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Wednesday
19:00 - 20:00
Windsor and Maidenhead
Remove Himalayan Balsam from Ockwells Park
Help protect native biodiversity at Ockwells Park
Thursday
Greenwich
Cutting back hedges for Mrs C (wk3)(flexi)
Narrow pavement due to pavement parking implemented on street, Ms C is frail and suffers with sever arthritis so is unable to cut the holly bushes as it is encroaching on the public footpath.
1-2 GoodGymers needed • Mrs C of SE18 is available:
| Wed 6th August | 09:00-12:00 |
| Thu 7th August | 09:00-12:00 |
| Fri 8th August | 09:00-12:00 |
| Sat 9th August | 09:00-12:00 |
| Sun 10th August | 09:00-10:00 |
Lambeth
Furniture Manoeuvre and De-clutter for Mrs A (wk2)
Mrs A will enjoy a less cluttered flat and to access her belongings more easily.
1-2 GoodGymers needed • Mrs A of SE21 is available:
| Tue 5th August | 17:00 |
| Wed 6th August | 09:00 13:00 17:00 |
| Thu 7th August | 09:00 13:00 17:00 |
| Fri 8th August | 09:00 13:00 17:00 |
| Sat 9th August | 09:00 13:00 17:00 |
| Sun 10th August | 09:00 13:00 17:00 |
Portsmouth
Weeding and cutting back for Mrs P (wk1)(flexi)
Help her mental health
1-2 GoodGymers needed • Mrs P of PO2 is available:
| Wed 6th August | 09:00-12:00 |
| Thu 7th August | 09:00-12:00 |
| Fri 8th August | 09:00-12:00 |
| Sat 9th August | 09:00-12:00 |
| Sun 10th August | 09:00-10:00 |
Lewisham
Easy-to-install window kit for air conditioner for Ms O (flexi) (wk3)
Help Ms O's air conditioning run effectively and keep her house cool
1-2 GoodGymers needed • Ms O of SE10 is available:
| Tue 5th August | 16:00 18:00 |
| Wed 6th August | 09:00 11:00 13:00 15:00 17:00 |
| Thu 7th August | 10:00 12:00 14:00 16:00 18:00 |
| Fri 8th August | 09:00 11:00 13:00 15:00 17:00 19:00 |
Lewisham
Garden cutback and tidy up for Mr D (flexi) (wk3)
Mr D will be able to safely use and enjoy his garden
2 GoodGymers needed • Mr D of SE26 is available:
| Tue 5th August | 15:00-17:00 |
| Wed 6th August | 15:00-17:00 |
| Thu 7th August | 10:00-12:00 15:00-17:00 |
| Fri 8th August | 10:00-12:00 15:00-17:00 |
Southwark
Weeding for Mr L: tea and biscuits will be provided! (flexi) (Wk3)
Mr L would love to enjoy his garden in the weather but due to his poor mobility, he can't do it himself.
1-2 GoodGymers needed • Mr L of SE15 is available:
| Tue 5th August | 15:00-18:00 |
| Wed 6th August | 15:00-18:00 |
| Thu 7th August | 10:00-11:00 15:00-18:00 |
| Fri 8th August | 15:00-18:00 |
Newcastle
Window cleaning for Mrs C (wk3)(flexi)
cant manage the windows
1-2 GoodGymers needed • Mrs C of NE8 is available:
| Tue 5th August | 15:00-17:00 |
| Wed 6th August | 10:00-11:00 15:00-17:00 |
| Thu 7th August | 10:00-11:00 15:00-17:00 |
| Fri 8th August | 10:00-11:00 15:00-17:00 |
Redbridge
Clearing garden overgrowth for Mrs L (flexi) (wk2)
Mrs L loves to garden and feels heartbroken about her garden space. Having it cleared will greatly help her mental wellbeing and give her the chance to get outside again.
1-3 GoodGymers needed • Mrs L of IG11 is available:
| Tue 5th August | 16:00 18:00 |
| Wed 6th August | 11:00 13:00 15:00 17:00 |
| Thu 7th August | 10:00 12:00 14:00 16:00 18:00 |
| Fri 8th August | 11:00 13:00 15:00 17:00 |
| Sat 9th August | 10:00 12:00 14:00 |
Portsmouth
Weeding, mowing and trimming for Mrs V (wk1)(flexi)
This will allow Mrs V a place at home to relax whilst recovering
2 GoodGymers needed • Mrs V of PO6 is available:
| Tue 5th August | 12:00-14:00 |
| Wed 6th August | 10:00-14:00 |
| Thu 7th August | 10:00-14:00 |
| Fri 8th August | 10:00-14:00 |
Southwark
Weeding a paved garden for Ms S (wk1)(flexi)
Ms S would be able to enjoy her garden and sit in the sunshine without worrying about all the weeds!
1-2 GoodGymers needed • Ms S of SE17 is available:
| Tue 5th August | 16:00 18:00 |
| Wed 6th August | 11:00 13:00 15:00 17:00 |
| Thu 7th August | 10:00 12:00 14:00 16:00 18:00 |
| Fri 8th August | 11:00 13:00 15:00 17:00 |
| Sat 9th August | 10:00 12:00 |
Lewisham
Small garden tidy up for Ms A: Flexible Timings (wk1) (flexi)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Tue 5th August | 15:00 |
| Wed 6th August | 10:00-15:00 |
| Thu 7th August | 10:00-15:00 |
| Fri 8th August | 11:00-15:00 |
Bristol
Build flat pack TV unit and fit a baby gate for Ms M (flexi) (Wk1)
It will declutter her house and make it safer for her child with additional needs
1-2 GoodGymers needed • Ms M of BS16 is available:
| Tue 5th August | 15:00 |
| Thu 7th August | 10:00-15:00 |
| Fri 8th August | 10:00-15:00 |
| Wed 13th August | 10:00-14:00 |
Ealing
Cutting the lawn for Mrs M (wk1)(flexi)
Mrs M has reduced mobility and is not able to complete this task herself.
1-2 GoodGymers needed • Mrs M of UB2 is available:
| Wed 6th August | 10:00-11:00 |
| Thu 7th August | 10:00-13:00 |
| Fri 8th August | 10:00-13:00 |
| Sat 9th August | 10:00-13:00 |
| Sun 10th August | 10:00-13:00 |
Haringey
Light weeding for Ms R (flexi) (wk1)
Ms R loves her garden and is sad that she is unable to maintain it as she used to. She would like to enjoy spending time in her garden as much as before
1-2 GoodGymers needed • Ms R of N17 is available:
| Thu 7th August | 10:00-13:00 17:00-18:00 |
| Sat 9th August | 10:00-13:00 17:00-18:00 |
| Sun 10th August | 10:00-13:00 17:00-18:00 |
Haringey
Moving boxes for Ms I (flexi) (wk2)
Moving the boxes will allow Ms I to easily access all areas of her home.
1-2 GoodGymers needed • Ms I of N22 is available:
| Tue 5th August | 15:00-17:00 |
| Wed 6th August | 11:00-15:00 |
| Thu 7th August | 11:00-15:00 |
| Fri 8th August | 11:00-15:00 |
Newcastle
Cleaning windows for Mrs P (wk3)(flexi)
cant manage her windows
1-2 GoodGymers needed • Mrs p of NE8 is available:
| Tue 5th August | 15:00 17:00 |
| Wed 6th August | 10:00 12:00 14:00 16:00 |
| Thu 7th August | 11:00 13:00 15:00 17:00 |
| Fri 8th August | 10:00 12:00 14:00 16:00 |
| Sat 9th August | 11:00 13:00 15:00 17:00 |
Lewisham
Putting up a Gazebo for Ms D (WK3) (flexi)
Ms D's husband has dementia and mobility issues so having the gazebo up allows him to spend time outdoors in their garden, as recommended by his doctor.
2 GoodGymers needed • Mrs D of BR1 is available:
| Tue 5th August | 15:00 17:00 |
| Wed 6th August | 10:00 12:00 14:00 16:00 18:00 |
| Thu 7th August | 11:00 13:00 15:00 17:00 |
| Fri 8th August | 10:00 12:00 14:00 16:00 18:00 |
| Sat 9th August | 11:00 13:00 |
Lewisham
Hedge trimming for Ms F (flexi) (Wk2)
It will allow Ms F to see the sun, as the hedge is currently blocking out the light
1-2 GoodGymers needed • Ms F of SE8 is available:
| Tue 5th August | 15:00-18:00 |
| Wed 6th August | 11:00-13:00 |
| Thu 7th August | 11:00-13:00 15:00-18:00 |
| Fri 8th August | 12:00-13:00 15:00-16:00 |
Lewisham
Weeding, Trimming and Cutting for Ms L (flexi) (wk2)
Ms L will be able to enjoy her graden space as she recently had an accident and has not been able to go out much
1-2 GoodGymers needed • Ms L of SE6 is available:
| Tue 5th August | 15:00-17:00 |
| Wed 6th August | 11:00-12:00 15:00-17:00 |
| Thu 7th August | 11:00-12:00 15:00-17:00 |
| Fri 8th August | 11:00-12:00 15:00-17:00 |
Wandsworth
Grass cutting, weeding and patio sweeping for Mrs B - Part 3 (flexi) (Wk2)
She said the volunteers have had a massive impact on her, she has been able to enjoy her garden whilst the sun has been out. It would make her very happy if the front garden was completed too.
1-2 GoodGymers needed • Mrs B of SW15 is available:
| Tue 5th August | 15:00-16:00 |
| Wed 6th August | 11:00-14:00 |
| Thu 7th August | 11:00-16:00 |
| Fri 8th August | 11:00-16:00 |
York
Gardening Support for Mr M (wk2)(flexi)
Mr M will be able to remain independent at home with his dog and enjoy green social prescribing and the benefits of nature in the garden.
2 GoodGymers needed • Mr M of YO23 is available:
| Tue 5th August | 16:00-17:00 |
| Wed 6th August | 12:00-13:00 15:00-17:00 |
| Thu 7th August | 11:00-13:00 15:00-17:00 |
| Fri 8th August | 12:00-13:00 15:00-17:00 |
Camden
Trimming and clearing leaves for Mr N (flexi) (Wk2)
He would like to access his garden but due to his health condition he can not do it himself
1-2 GoodGymers needed • Mr N of NW6 is available:
| Tue 5th August | 15:00-17:00 |
| Wed 6th August | 15:00-17:00 |
| Thu 7th August | 11:00-13:00 15:00-17:00 |
| Fri 8th August | 11:00-13:00 15:00-17:00 |
09:00 - 16:00
Bradford
Painting at The Rockwell Community Centre
A cleaner space for the children at the nursery
10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
