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Tuesday
Ealing
Weeding and trimming plants for Ms P (wk2)(flexi)
Ms P has been feeling low recently, feels alone, having this task carried out will improve her mood and general mental state.
1-2 GoodGymers needed • Ms P of UB2 is available:
| Tue 10th September | 15:00-18:00 |
| Wed 11th September | 15:00-18:00 |
| Thu 12th September | 15:00-16:00 |
| Fri 13th September | 15:00-16:00 |
| Sat 14th September | 10:00-15:00 |
Hackney
Weeding for Ms S (flexi) (Wk3)
She cannot do this for her herself. She has spine problems and a knee operation
1-2 GoodGymers needed • Ms S of N16 is available:
| Mon 9th September | 15:00-18:00 |
| Tue 10th September | 16:00-18:00 |
| Thu 12th September | 16:00-18:00 |
| Fri 13th September | 16:00-19:00 |
| Sat 14th September | 10:00-12:00 14:00 |
Islington
Gardening, removing weeds and leaves for Ms R (WK2) (flexi)
It will reduce the amount of work is someone support with cleaning up as Ms R is an elderly lady
1-2 GoodGymers needed • Ms R of N19 is available:
| Mon 9th September | 16:00-17:00 |
| Tue 10th September | 16:00-18:00 |
| Wed 11th September | 16:00-18:00 |
| Thu 12th September | 16:00-17:00 |
| Fri 13th September | 10:00 12:00 14:00 16:00 18:00 |
| Sat 14th September | 11:00 13:00 15:00 |
Camden
Weeding patio and flower beds for Mrs J (flexi) (Wk1)
Mrs J is about to have major surgery and would love to have a garden she can enjoy beforehand and when she comes home from hospital
1-2 GoodGymers needed • Mrs J of NW5 is available:
| Mon 9th September | 16:00-18:00 |
| Tue 10th September | 16:00-18:00 |
| Wed 11th September | 16:00-18:00 |
Bristol
Weeding and garden maintenance for Mrs N (WK2) (flexi)
It will impact on Mrs N's mood significantly
1-2 GoodGymers needed • Mrs N of BS37 is available:
| Tue 10th September | 17:00-19:00 |
| Wed 11th September | 13:00-19:00 |
| Sat 14th September | 13:00-16:00 |
| Sun 15th September | 13:00-16:00 |
Lewisham
Small garden tidy up for Ms A (flexi) (Wk2)
She will then be able to sit outside and enjoy the fresh air and sun and improve her quality of life.
1-2 GoodGymers needed • Ms A of BR1 is available:
| Tue 10th September | 17:00-19:00 |
| Wed 11th September | 15:00-19:00 |
| Thu 12th September | 15:00-19:00 |
| Sat 14th September | 10:00-12:00 14:00-15:00 |
Bristol
Move a 2 seater sofa and single divan bed to make space for Mrs E
She will be able to have more space in her lounge which will support her daily living needs.
2 GoodGymers needed • Mrs E of BS13 is available:
| Tue 10th September | 18:00-19:00 |
| Wed 11th September | 18:00-19:00 |
| Thu 12th September | 18:00-19:00 |
Wednesday
Lewisham
Easy-to-install window kit for air conditioner for Ms O (flexi) (wk3)
Help Ms O's air conditioning run effectively and keep her house cool
1-2 GoodGymers needed • Ms O of SE10 is available:
| Tue 10th September | 08:00-12:00 |
| Wed 11th September | 08:00-12:00 |
| Thu 12th September | 08:00-12:00 |
| Fri 13th September | 08:00-10:00 |
Bristol
Weeding and trimming plants and brambles for Mrs S (flexi) (Wk3)
Mrs S has a safer access along the paths around her house and can enjoy the sunshine in her garden again
2-3 GoodGymers needed • Mrs S of BS15 is available:
| Wed 11th September | 08:00-19:00 |
| Thu 12th September | 15:00-19:00 |
Lewisham
Fence Painting and cement mixing/bricklaying help for Ms B (flexi) (Wk3)
Will help to be able to go out and enjoy her garden
1-2 GoodGymers needed • Ms B of SE23 is available:
| Tue 10th September | 13:00-14:00 |
| Wed 11th September | 09:00-10:00 12:00 15:00-18:00 |
| Thu 12th September | 12:00-17:00 |
| Fri 13th September | 11:00 13:00 15:00 |
Bournemouth
Painting wood preserver onto raised beds for Mr M (flexi) (Wk1)
Mr P has recently had work done by Good Gym which lifted his mood and cheered him up. further work would help him enjoy his garden space even more.
1-2 GoodGymers needed • Mr M of BH11 is available:
| Wed 11th September | 09:00-12:00 |
| Thu 12th September | 10:00-12:00 14:00-15:00 17:00 |
| Fri 13th September | 09:00-12:00 |
| Mon 16th September | 09:00-12:00 |
Bristol
Weeding the patio garden for Mr P (flexi) (Wk3)
Emotionally this will give him a boost as he finds it depressing to be reminded of his limitations
1-2 GoodGymers needed • Mr P of BS37 is available:
| Wed 11th September | 10:00-16:00 |
Liverpool
Mowing the lawn for Mr M (flexi) (Wk3)
Will be able to sit out and enjoy his garden again.
1-2 GoodGymers needed • Mr M of L27 is available:
| Tue 10th September | 15:00 17:00 19:00 |
| Wed 11th September | 10:00 12:00 14:00 16:00 18:00 |
| Thu 12th September | 11:00 13:00 15:00 17:00 19:00 |
| Fri 13th September | 10:00 12:00 14:00 16:00 18:00 |
Islington
Weeding front and back garden for Miss C (flexi) (wk2)
Miss C will be able to enjoy the garden in the nice weather
1-2 GoodGymers needed • Miss C of N19 is available:
| Wed 11th September | 10:00 12:00 14:00 16:00 |
| Thu 12th September | 09:00 11:00 13:00 15:00 |
| Fri 13th September | 10:00 12:00 14:00 16:00-18:00 |
| Sat 14th September | 09:00 11:00 13:00 15:00 |
Bristol
Front garden tidy up for Mr D (flexi) (wk2)
He will have safer access in his garden.
1-2 GoodGymers needed • Mr D of BS10 is available:
| Wed 11th September | 10:00 12:00 14:00 16:00 18:00 |
| Thu 12th September | 11:00 13:00 15:00 17:00 |
| Fri 13th September | 10:00 12:00 14:00 16:00 18:00 |
| Sat 14th September | 11:00 13:00 15:00 17:00 |
Cardiff
Weeding and trimming plants for Mrs C (wk2) (flexi)
happiness as Mrs C mobilises on crutches and a zimmer frame
1-2 GoodGymers needed • Mrs c of CF5 is available:
| Wed 11th September | 10:00 12:00 14:00 16:00 18:00 |
| Thu 12th September | 11:00 13:00 15:00 17:00 19:00 |
| Fri 13th September | 10:00 12:00 14:00 16:00 18:00 |
| Sat 14th September | 09:00 11:00 13:00 |
Hackney
Clearing the garden of evergreen for Mrs G (flexi) (Wk1)
She would like to enjoy sitting in her garden but due to health and caring responsibilities she is unable to attend to the garden. Being able to sit in the garden will help provide her respite and have a positive affect on her mental health.
1-2 GoodGymers needed • Mrs G of E5 is available:
| Tue 10th September | 10:00-12:00 |
| Wed 11th September | 10:00-12:00 |
| Thu 12th September | 10:00-12:00 |
| Fri 13th September | 10:00-12:00 |
| Sat 14th September | 10:00-12:00 |
Trafford
Help with gardening for a housebound Mrs L (wk2)(flexi)
Mrs L is housebound due to reduced mobility. Going through bereavement - would really help boost her mood if garden could be neater as she used to be a keen gardener before disability.
1-2 GoodGymers needed • Mrs L of M32 is available:
| Mon 9th September | 15:00 |
| Tue 10th September | 10:00-15:00 |
| Wed 11th September | 10:00-15:00 |
| Thu 12th September | 10:00-14:00 |
Trafford
Pulling up weeds to patio area for Mrs V (flexi) (Wk2)
positive impact on wellbeing as can no longer do herself
1-2 GoodGymers needed • Mrs V of M41 is available:
| Wed 11th September | 10:00 12:00 14:00 16:00 18:00-19:00 |
| Fri 13th September | 09:00-10:00 12:00 14:00 19:00 |
| Sat 14th September | 09:00 11:00 13:00 15:00 |
| Sun 15th September | 10:00 12:00 14:00 |
Southwark
Taming the garden for Miss L (flexible timings*) (Wk2)
Having the garden space cleared will help mental well-being
2-3 GoodGymers needed • Miss L of SE15 is available:
| Tue 10th September | 13:00-16:00 |
| Wed 11th September | 10:00 12:00 14:00 16:00 |
| Thu 12th September | 09:00 11:00 13:00 15:00 17:00 |
| Sat 14th September | 10:00-11:00 13:00 15:00-16:00 |
Lewisham
Cutting back of hedges and shrubs for Mr N (flexi) (wk2)
Mr N used to maintain the garden but has been uble to do so recently. He would like to see the shrubbery cut back. This would help lift his mood.
1-2 GoodGymers needed • Mr N of SE23 is available:
| Wed 11th September | 10:00 12:00 14:00 16:00 18:00 |
| Thu 12th September | 11:00 13:00 15:00 17:00 |
| Fri 13th September | 12:00 |
| Sat 14th September | 09:00-12:00 |
| Sun 15th September | 09:00-12:00 |
Hackney
Trim back bush and low hanging tree for Miss O (flexi) (Wk2)
The will enable her to have better use of her garden
1-2 GoodGymers needed • Miss O of E8 is available:
| Tue 10th September | 10:00-12:00 |
| Wed 11th September | 10:00-12:00 |
| Thu 12th September | 10:00-12:00 |
| Fri 13th September | 10:00-12:00 |
| Sat 14th September | 10:00-12:00 |
| Sun 15th September | 10:00-12:00 |
Haringey
Weeding and trimming long grass for Mrs J (flexi) (wk1)
Mrs J would like to be able to enjoy her garden, especially now the weather is improving and she can spend more time outside
1-2 GoodGymers needed • Mrs J of N11 is available:
| Wed 11th September | 10:00 12:00 14:00 16:00 18:00-19:00 |
| Thu 12th September | 11:00 13:00 15:00 17:00-19:00 |
| Fri 13th September | 10:00 12:00 14:00 16:00 18:00-19:00 |
Lewisham
Weeding a small front garden for Ms M (Wk3) (flexi)
This would allow safe access to Ms M's home.
1-2 GoodGymers needed • Ms M of SE6 is available:
| Tue 10th September | 11:00-13:00 |
| Wed 11th September | 11:00-13:00 |
| Thu 12th September | 11:00-13:00 |
| Fri 13th September | 11:00-13:00 |
| Sat 14th September | 11:00-13:00 |
| Sun 15th September | 11:00-13:00 |
Southwark
Tidying small courtyard garden for Ms G (Flexi) (Wk2)
She would like to enjoy sitting in her courtyard garden but can't manage the upkeep herself.
1-2 GoodGymers needed • Ms M of SE21 is available:
| Tue 10th September | 11:00-14:00 |
| Wed 11th September | 11:00-14:00 |
| Thu 12th September | 11:00-14:00 |
| Fri 13th September | 11:00-14:00 |
| Sat 14th September | 11:00-12:00 |
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
