28 Group Task - Samye Foundation, paving the way

Help to get them event ready

Cardiff

Location
Glassworks, Westminster Bldg
4 Wharton St
Cardiff
CF10 1AG
Date and time
18:20 - 20:05
Tuesday, 9th of July 2024
Who this task will support
Samye Mindfulness and Well being Centre
The Mindfulness and Well-Being Centre for South Wales is a compassion-based mindfulness training centre in Wales. They have been operating as a charitable company since 2006. Their large, fully-equipped premises offers complete range of on-site holistic therapies and conference services. They offer mindfulness classes, meditation retreats and well-being services to the people of Wales and the rest of the UK. They are a centre mainly staffed by volunteers and rely on the goodwill and generosity of volunteers to run our mindfulness and well-being activities.
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A mixture of tasks tonight, some general cleaning of the spaces, possible weeding outside and laying some paving slabs.

Timings as usual

  • 18:20 - 18:30 Meet, Greet & Warm Up
  • 18:30 - 19:00 Active travel to task
  • 19:00 - 19:30 Volunteer time
  • 19:30 - 20:00 Active travel back
  • 20:00 Time to get Social

Our route for the evening can be seen here

Meeting us there? Please make your way here

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Map

Who's going

  • Michael

Discussion

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Cardiff

New to GoodGym?

This is a GoodGym group run, where we run to help a local community organisation and then run back.

New GoodGymers are welcome to GoodGym group runs - no one gets left behind. You're unlikely to be alone, hundreds of new people sign up every week.

Find out more

Location
Glassworks, Westminster Bldg
4 Wharton St
Cardiff
CF10 1AG
Date and time
18:20 - 20:05
Tuesday, 9th of July 2024
Who this task will support
Samye Mindfulness and Well being Centre
The Mindfulness and Well-Being Centre for South Wales is a compassion-based mindfulness training centre in Wales. They have been operating as a charitable company since 2006. Their large, fully-equipped premises offers complete range of on-site holistic therapies and conference services. They offer mindfulness classes, meditation retreats and well-being services to the people of Wales and the rest of the UK. They are a centre mainly staffed by volunteers and rely on the goodwill and generosity of volunteers to run our mindfulness and well-being activities.
Sign up now
Map
Walkable

You will be able to join a group walking to the task if you'd prefer not to run.

Options are available to run between 4km and 5km in total

Remember that we run/walk to and from the task, so you'll only be running/walking for half this distance in one go.

This is a standard GoodGym group run. If you're worried about any aspect of the session, contact us.

Ideal for beginners

Glassworks, Westminster Bldg
4 Wharton St
Cardiff
CF10 1AG

Michael
Led by Michael

Goodgym Area Activator for Cardiff & the Vale, I believe in the transformative power of running & the Arts

What to look out for

Age Restriction

GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity

Make sure you've read our general guidelines for safety when running and at a task.

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