New to running?
Many of us were worried about our fitness when we got involved. Find out how GoodGym can help you get into running.
Join us todayHow GoodGym can help you get into running
Increase your motivation to exercise
Help make your local area a better place to live
Connect with great people and projects
Which GoodGym activity is right for me?
Choose from one of the following options and we'll tell you which GoodGym activities are best suited for you.
Group Runs
Run with a group to help community projects
- All running abilities welcome
- New GoodGymers joining each week
- No one gets left behind
Missions
Run, walk, or cycle to help older people with one-off tasks
- Run at your own pace
- Make a difference with your run
- Get extra motivation for your running
Coach Visits
Run regularly to see an isolated older person
- Run at your own pace
- Make a difference on your run
- Get extra motivation for your running
Missions
Get into running by helping older people with one-off tasks
- Build up your running confidence as you go
- Run, walk-run or walk at your own pace
- Gives you the extra motivation to get running
Coach Visits
Start doing a weekly run to see an isolated older person
- Build up your running confidence as you go
- Run, walk-run or walk at your own pace
- Make a difference and keep motivated
Missions
Get some exercise by helping older people with one-off tasks
- Walk, power walk or cycle to the tasks - it's up to you
- Most of our tasks are a great workout
- Gives you the extra motivation
Coach Visits
Get active by regularly visiting an isolated older person
- You can make a real difference
- Walk, power walk or even cycle there - it's up to you
- Gives you the extra motivation to exercise
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
Find a starter session
If you'd like to ease your way into GoodGym with a session specially for those who are new to running or new to GoodGym, you might want to try a starter session.
Starter sessions will have a short run and an easier task helping out a community organisation.
How GoodGym can help you
Providing support
GoodGym is a supportive community of runners of all abilities. There’s always going to be someone like you with similar attitude and ability who’ll be up for keeping you company.
Professional fitness support
As a GoodGym member you’ll get the support of a professional personal trainer or running coach, to help you ease yourself in.
Regular starter sessions
GoodGym runs regular startup sessions, signup and email your local trainer to find out about your next one or check on the website.
What people say about our community
