Easy sessions for new runners
If you'd like to ease your way into GoodGym with a session for those who are new to running or new to GoodGym, you might want to try a starter session.
Join us todayCan you run for more than 15 minutes without stopping?
Then you're fit enough to join us on any of our group runs - no one gets left behind.
Find out moreAll Starter Sessions
These sessions are open to GoodGymers of all abilities:
- you don't need any experience.
- there will be other new people
- all the sessions include a task for a local community project
- you can come and try, there's no commitment
Just choose a session, come along and have a go.
Search by postcode
Friday 17, October 2025
• Friday 09:30 - 11:00
Windsor and Maidenhead
Helping the Baby Bank
Help provide essentials to vulnerable families
4 runners going
Community mission
• Friday 09:45 - 12:45
Luton
GoodGym Luton : Singing Cafe
Help build feelings of togetherness in sundon park.
Community mission
• Friday 09:50 - 10:50
Redbridge
We Don't Waste
Will give you that little spring in your step;)
1 runners going
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no spaces left
Community mission
• Friday 10:00 - 12:00
Slough
Upton Court litter pick and walk to Datchet
Improve the local environment and wellbeing of the community
3 runners going
Community mission