Pyramid Intervals - Stepney Green Park
Planning to run the big half? Now's the time to start training - Yippee!
Location
Tower Hamlets Town Hall160 Whitechapel Road
London
E1 1BJ
Date and time
17:30 - 19:10We will meet outside Tower Hamlets Town Hall at 17:30 (bag drop can be arranged). Then we will run, jog, or walk to the park and then do the tough bit at 17:45 Starting with run for 3 mins then 90second recovery - go again for 4 mins up to 6 mins and then back down 5,4,3. Intervals are the thing we all hate to do, but have such a big impact on speed and recovery, so the best thing to do is do them with supportive friends. As we will be intervening against the clock it doesn't matter how fast or slow you are compared to anyone else it is a personal challenge in company
Who's going
Discussion
Location
Tower Hamlets Town Hall160 Whitechapel Road
London
E1 1BJ
Date and time
17:30 - 19:10
Tower Hamlets Town Hall
160 Whitechapel Road
London
E1 1BJ
Led by Rue Franklin
Been running for a while, for fun & chats, With Tower Hamlets since 2011 enjoyed lots of group runs, missions, & visits to my Coach.
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
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