Lift the curfew run at Reading Uni

This training session is hosted by the University of Reading, and you are very welcome to join! GoodGym runners may be there, but this is not being led by GoodGym. Register via their website here

The website says; Let’s Lift the Curfew is a University of Reading Centenary Grant project launching on the Whiteknights campus as part of Sport England’s ‘This Girl Can campaign, that aims to get more women being active during the darker months. Almost three-quarters of women in the UK change their outdoor activity routines during winter due to fears around their safety. One in four ensure to take well-lit routes, almost a quarter avoid certain areas altogether and one in five glance behind them to ensure they’re not being followed.

Let’s Lift The Curfew is a supportive, safety‑first running initiative created for women.

Open to students, staff and the community.

Join us every Thursday for structured sessions led by qualified run leaders, welcoming all abilities — beginners, intermediates and advanced runners.

5pm meet RUN START TIME APPROXIMATELY: 5:15 pm

Running Dates: 29/01, 05/02, 12/02, 19/02, 26/02, 05/03, 12/03. 19/03. 26/03

Meeting Point: Outside the SportsPark Pavilion

What3words: remedy.lately.caves

Distance: 3km

Cost: FREE

Why join? Women‑only safe and supportive space Qualified run leaders Beginner, intermediate and advanced pace groups No‑one‑left‑behind approach Build confidence, fitness and community Completely free What to wear / bring Water (optional) Hi-vis Clothing Running light / Headtorch Comfortable kit & footwear Safety & accessibility Clear safety briefing each week Buddy system Well‑lit routes Trained leaders

Who can join All women students, staff and the community — beginners to advanced. Whether it’s your first run or your fastest mile, you are welcome.

The Route 3km route round campus

Need More Information Please email, d.a.steers@reading.ac.uk