Dog tired ! Yoga for it at goodgym
6 GoodGymers made their way 5.0km on a training session in Barnet.
- Tuesday, 2nd of July 2024
- Led by Paul Salman
A few people came online to do yoga with GoodGym. Thanks for coming please leave any feedback and comments.
everyone was dog tired at the end!
Yoga talk If your wrists are hurting, Do think about adapting the position if possible going onto your elbows. (You could also think about going onto your fists as a change) Another technique that might help is to think about pushing your fingers down and gripping the mat more.( something I haven’t mentioned for awhile.) You could also think about using blocks to reduce pressure.
Report written by Paul Salman
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GoodGym Barnet- helping a local primary school in East Finchley
Tuesday 18:45 - 20:30
Led by
Paul Salman
Phoenix Cinema
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I am setting up a business from home, a yoga session is a nice way to give energy to tackle the day. Yoga is also great for my flexiblity. All these benefits and no leaving the house!
I enjoyed the session today as I implemented what I learnt in the last session - dolphin pose for the plank. A plank is just not attainable for me at the moment but resting on my elbows worked and I can build up endurance and strength in this position. Thanks Paul!
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