There is such a thing as too mulch...
20 GoodGymers made their way 4.2km to help the Heeley Development Trust in Sheffield.
- Monday, 11th of November 2019
- Led by Tom Mutton
We welcomed a new runner to the fold this week. A big hand and GG welcome to;
Give him a cheer!
This week we were back off to our old friends at Heeley People's Park to help them with spreading much needed woodchip after the recent wet weather had really taken it's toll on some of the paths.
Raking it in...
In addition to the woodchipping we helped to rake up all of the loose grass and cuttings from the recently strimmed wildflower meadow.
Following a good session and a natural end point of getting to the end of the path we headed off to the U-Mix park for some Tripple Trouble fitness using the stone benches within the park to smash out 20 reps of each of the following;
- Press up's
- Box jumps or step ups
- Tri dips
After our fitness session we headed home to stretch off and hear of the latest news and upcoming events.
Until next time, happy running :)
Report written by Tom Mutton
Discuss this report
Led by Tom Mutton
Sheffield Area Activator. PT, England Athletics Coach in Running Fitness & Tutor.
GoodGymers helping out
-
Back marker
Make sure that no one is left behind
Share the love
Join us on the next run
Pitsmoor Pickers: Joint Litter Pick
Monday 18:30 - 20:15
Led by
Tom Mutton
Showroom Cinema
Become a member
with an optional monthly donation
- Run, walk, or cycle to help older people
- Access sessions across the country
- Claim your GoodGym t-shirt
Need help with a community project?
If you're a community organisation and have a physical task then we'd like to help.
Request a task
sign in to add a comment