The cores on the doors
11 GoodGymers made their way on a training session in Wandsworth.
- Wednesday, 20th of May 2020
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Led by
Anastasia Hancock
she/her
For our fitness session today is was all core, core and more core!
Strong abs are really important for running form, and they also prevent injury. So today we did a tabata session that worked various different parts of our core for 20 seconds on, and ten seconds recovery for 4 minutes at a time. It was intense!
Great effort everybody - don't forget the water today. Happy sunshine day!
Report written by
Anastasia Hancock
she/her
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Tidying up the garden at the Battersea Scout Hall!
Monday 18:30 - 20:00
Led by
Anastasia Hancock
she/her
Battersea Arts Centre
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