Swinging the Cat
5 GoodGymers made their way 3.0km to help their local community in Woking.
- Wednesday, 21st of September 2022
- Led by Removed User
Last night was a little different, with no task available instead we got out the weights and took on some circuits.
Kettlebells and dumbells at the ready we headed to the park for a whole body work out. While one member took on a running loop the rest selected their weapon and took on an exercise.
It was good to feel the burn and we discovered how quickly you can loose your strength.
I hope Kate's cat was not used as a kettle bell once Kate realised her kettlebell weighed the same amount as her Cat. James has the target of working on his triceps.
Thank you to Adam for giving us a cool down and stretch. And Thank you to Anne for giving us tips on techniques - she is the bootcamp queen!
Next week we are meeting for a litter pick!
Report written by Removed User
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Great report Holly 👏
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