Run over the Eight
1 GoodGymer made their way to help the Luton VI Runners in Luton.
- Thursday, 16th of February 2023
- Led by David Mansfield
Another training session this evening at the athletics track went well despite damp and breezy weather conditions. Began with a short sharp warm-up and then guided through a Couch to 5k week 6, which included an 8 minute non stop run. Felt the benefit of a workout while encouraging and enabling a visually impaired runner working towards their fitness goals. Finally we finished with some hamstring and quad stretches before heading for home.
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Led by David Mansfield
Luton Area Activator
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Roots to Recovery garden tidy
Wednesday 18:45 - 20:30
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Hat Factory
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