Renovate good times, come on! (Let's renovate)
25 GoodGymers made their way 6.2km to help the Abbeydale Picture House in Sheffield.
- Monday, 9th of July 2018
- Led by Sam Needham
Welcome to new runner Mike Smith! Give him a cheer!
We headed for another return visit to Abbeydale Picture House, whereupon we split into groups to carry out a variety of RENOVATION tasks:
- Painting
- Glossing
- Scraping
- Moving
- Hammering
Thanks to SUPER STEVE for organising things there.
On the way back we stopped for some FITNESS, starting with some BOX JUMPS before pairing up for QUADRUPLE TROUBLE. A repeat (on a grander scale) of last weeks meet & retreat paired exercise where pairs started at opposite ends, met in the middle for a high 5 and ran back to their start point to complete 10 reps of an exercise before sprinting back to meet their partner for another high 5 and the next exercise.
- Press ups
- Burpees
- Squats
- Sit ups
On the last leg to base at the Showroom we squeezed in a couple of SPRINTS too.
Well done to HEROIC HELEN for reaching 50 good deeds. There is now a bow tie to commemorate the achievement. She was the first lucky recipient to wear it!
I reached 100 good deeds, and as such got to lead the session sporting the Sheffield GG angel wings and winged helmet ensemble.
Report written by Sam Needham
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Led by Sam Needham
I love to be outside. I'm at my happiest skimming stones on a beach, or running somewhere beautiful.
GoodGymers helping out
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Back marker
Make sure that no one is left behind
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SUSTRANS: Keeping Sheffield's walking, running and cycling routes spic and span.
Monday 18:30 - 20:15
Led by
Tom Mutton
Showroom Cinema
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