Putting in the leg work
13 GoodGymers made their way on a training session in Wandsworth.
- Thursday, 2nd of April 2020
-
Led by
Anastasia Hancock
she/her
Great work on a short but intense leg session today! We worked on mobilising and activating our lower body muscles with donkey kicks, squat pulses, glute bridges....and alllll the lunges! It wouldn't be fitness without a minutes plank to round off the session. as always, it was so cheering to see all your faces - keep smiling GoodGym.
Report written by
Anastasia Hancock
she/her
Discuss this report
Share the love
Join us on the next run
Tidying up the garden at the Battersea Scout Hall!
Monday 18:30 - 20:00
Led by
Anastasia Hancock
she/her
Battersea Arts Centre
Become a member
with an optional monthly donation
- Run, walk, or cycle to help older people
- Access sessions across the country
- Claim your GoodGym t-shirt
sign in to add a comment