It takes a little trowel and error.

The start of a new era at GoodGym Newham with our first group run as a community led group.

Paige joined us for her first group run which was excellently led from the Print House by Hilary following completing her fitness leader training.

We have retained the random weekly question and this week was ' favourite weekend activities ' answers included trip to seaside,city breaks,cinema,brunch,being out in nature and Im sure some you can guess who gave these replies paintball and parkrun.

A gentle evening run to Emmauel Church where we meet Sybil and some of the parish leadership team.

Planting was the job of the evening,some of the plants had seen better days but looked better after a good water and we are sure Sybil will look after them.

As usual refreshments had been provided by the Sybil some fruit and ice lollies.....a welcome cool down before we headed off into the setting sun.

Next week we are heading to Newham Hospital to help tidy their Globe garden