It's squat you make of it....

A combination of efficiency and a lot of runners meant the task was over in minutes last night…… that meant time for some extra running and tasty circuits.

Despite the task being done in a blink of an eye, it meant a huge amount to Sharon who runs the centre as it would have taken her a lot of hours by herself.. Again, they are all volunteers so thank you so much for heeling, and freeing them up to do other great work.

Well done to you all on the jumping squats, press ups, prison squats and lunges… I hope you are all a little achey.

For those of you lucky enough to stay around at the end and sample some of Beth's magnificent cake (genuinely the best cake I have ever ever tasted).. I have the secret recipe (thanks Beth). The first person to write a funny limerick about GoodGym wins the recipe.

If you have any ideas about organisations or individuals we can help in Lambeth then please let me know.

Next week we are off to Myatt's Field.. THERE WILL BE MUCH MORE TASK… promise. You can find out more here http://www.goodgym.org/group_runs/helping-at-myatt-s-field