Hump Day Sweat Session
7 GoodGymers made their way on a training session in Wandsworth.
- Wednesday, 20th of January 2021
- Led by Oliver Cannon
Well done everyone that joined this evening. Thats was a tough session.
Please see the list of exercises below
Set 1 x 2 1 - Squat Crunches 2 - Single leg calf raises 3 - Front to back lunges
Set 2 x 2 1 - Walk out to Push up 2 - High plank shoulder taps 3 - Side plank lifts
Set 2 x 2 1 - Bicycle crunches 2 - Tricep dips 3 - Plank Jacks
Hopefully see you next wednesday
Report written by Oliver Cannon
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Tidying up the garden at the Battersea Scout Hall!
Monday 18:30 - 20:00
Led by
Anastasia Hancock
she/her
Battersea Arts Centre
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