House of Cardios
10 GoodGymers made their way on a training session in Hounslow.
- Wednesday, 3rd of June 2020
-
Led by
Anastasia Hancock
she/her
Today was all about the high intensity moves. We did four rounds of five minutes, each alternating a holding move with other high energy drills. We sweated, burned calories, upped endurance and worked our aerobic systems, all in our lunch break! Well done you. You're ace!
Report written by
Anastasia Hancock
she/her
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Back to Chiswick House!
Wednesday 18:30 - 20:00
Led by
Anastasia Hancock
she/her
Chiswick Town Hall
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