HIIT the roof
3 GoodGymers made their way on a training session in Brent.
- Monday, 12th of July 2021
- Led by Liz
With torrential rain heard on the roof and thunder and lightening all around us, we made the last minute decision to remain under the shelter of our roofs and meet one another within the virtual dimension of zoom.
We had a short warm-up, followed by our usual routine of 3 rounds of 5 exercises: - Squats with punches - Russian twist - Ice skatters - Stomach crunches - Mountain climbers
We finished with some cool down stretches.
Let's hope the sunshine returns next week for some more outside fitness and drinks!
Report written by Liz
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GG Brent - Gardening at Clitterhouse Farmhouse
Monday 18:45 - 20:30
Led by
Tabitha Skinner
Beer and Burger
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