GoodGym Ta-bath-a does some Ta-bat-a!
4 GoodGymers made their way on a training session in Bath.
- Tuesday, 23rd of June 2020
- Led by Sam Ollason
This week in our virtual fitness session we tackled another Tabata session - doing an intense burst of exercise for 20 second and then resting for 10 seconds repeatedly.
We did 5 big sets this week with 4 exercises in each. The first 4 sets worked different areas of the body (cardio, chest/arms, legs and core) and then the final one was a 'burn' set where we worked each of those different areas one more time to exhaustion.
This was a brand new combination of exercises this week and my favourite was the 'narrow push up/superman' combination in the chest section. What was your favourite? Let us know by commenting below!
We hope to see you next Tuesday evening again for more!
Report written by Sam Ollason
Discuss this report
Share the love
Join us on the next run
Help the volunteers at Sydney gardens!
Sunday 10:15 - 11:30
Led by
Helen Conner
Bath Sports and Leisure Centre
Become a member
with an optional monthly donation
- Run, walk, or cycle to help older people
- Access sessions across the country
- Claim your GoodGym t-shirt
sign in to add a comment