Good Gym Sheffield go to Saw School
20 GoodGymers made their way 4.1km to help the Sharrow Community Forum in Sheffield.
- Monday, 2nd of October 2017
- Led by Tom Mutton
WELCOME TO THE TEAM!
This week we welcomed 2 new runners to the @GGSHEFF Crew. A big welcome to
GIVE EM A CHEER!
WOOD TIME!
This weeks task was a woody one. On arrival at Sharrow Community Forum we were greeted and briefed by MARVELOUS MARIA who described the evenings tasks which included moving wood in and out of the now fully functioning wood working workshop and cutting down partly used pieces to ensure that nothing went to waste.
EXERCISE TIME
As it was a little cramped in the workshop with a few less tools than we wood ;) have liked we split ;) the group and half of us branched ;) outside for some fun time fitness. This week this involved a group circuit containing:
- Squat 180
- Sprints
- Sumo Squat
- Tuck Jumps
- Burpees (Ash's Fave)
- Sumo Squat
- Squat Jumps
- Goblet Squats
- Curtsey Lunge
- Lunge
- Split Lunge
- Squat Punch
- Calf Raises
Once we swapped groups over so everyone had a chance to sweat and to saw we said our goodbyes and headed home with a few street furniture exercises thrown in for good measure!
Once the Howard St Sprint and stretches were complete we gave Kat a huge congrats for her 50th good deed and thanked Steve for #GGBBQ3 and headed in for warmth and refreshments.
Until next week....
Happy Running!
Report written by Tom Mutton
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Heeley Green Community Garden - Tidying the garden ready for Autumn.
Monday 18:30 - 20:15
Led by
Tom Mutton
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