Give HIIT a go
9 GoodGymers made their way on a training session in Bath.
- Tuesday, 24th of August 2021
- Led by Jer Boon
Nine of us headed to Vicky Park for a moderately energetic HIIT session (MITT?) on a lovely summer evening.
After a short warm up, we did some loosely themed tabata exercises (20 seconds on, 10 seconds rest) cycling through each of the following sets 3 times:
Cardio: High knees, mountain climbers, butt kickers.
Core: planks, Russian twists, leg raises.
Legs: Glute bridges, skaters, lunges.
After all that we put the tabata timer away and exercised our upper bodies with a competitive last-person-standing Raise The Roof set.
This consists of:
- 4 arm raises
- 4 pushups
- Then repeating, but adding 4 arm raises each time (8, 12, 16, etc) until nobody can do any more!
Our leader board currently stands at:
40 - Jane & Aaron
To finish up, Rachel and Aaron showed us some stretches to warm down with.
Report written by Jer Boon
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Bath Sports and Leisure Centre
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