Fast and unFurious
12 GoodGymers made their way on a training session in Wandsworth.
- Sunday, 19th of April 2020
-
Led by
Anastasia Hancock
she/her
With perfect weather for a lovely sunny Sunday speed session, 13 GGers put the pedal to the metal in a guided speed session that was all about the gear changes.
After a warm up, we started with 8 minutes of running alternating a minute at a time of hard running and recovery jogging thinking particularly about that change in pace.
The next speed peak came shortly afterwards as we started with 2 minutes at 60% of effort, gradually bringing down the length of the sprint, but upping the effort. Check out Paul's pace chart in the photos to see how hard everybody was motoring!
There was just time to park up somewhere to cool down and recover with some stretches before finishing up for the day. Well done everybody, great running today. Let me know if you have any questions or feedback, and hopefully see you next time!
Report written by
Anastasia Hancock
Discuss this report
Share the love
Join us on the next run
Tidying up the garden at the Battersea Scout Hall!
Monday 18:30 - 20:00
Led by
Anastasia Hancock
Battersea Arts Centre
Become a member
with an optional monthly donation
- Run, walk, or cycle to help older people
- Access sessions across the country
- Claim your GoodGym t-shirt
sign in to add a comment