Couch to 5k Support Running
3 GoodGymers made their way 5.3km to help the No Sweat Running Community in Woking.
- Thursday, 19th of May 2022
- Led by James McCloud
This evening James, Wayne, & Eddie assisted a local running club No Sweat Running Community in their couch to 5k running programme ๐๐ผโโ๏ธ.
It was a beautiful evening โ๏ธand was great meeting some amazing people today was week 5 of the running programme which consisted of 5 mins of running and 3 mins of recovery this being done 3 times.
The effort from everyone was superb even Rocket the dog ๐ถ was enjoying the exercise and treats from Big Rich.
After the session we all had a warm down and a good natter about everyones efforts and discussed next weeks session.
Report written by Wayne
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Led by James McCloud
GoodGym Woking Run Leader
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Woking Food Bank
Thursday, 10th of October 2024 18:45 - 19:45
Led by
Wayne
Woking Leisure Centre
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