Help our friends at Seniors
Do good in our wonderful borough
Location
Glass Mill Leisure Centre41 Loampit Vale
Lewisham
SE13 7FT
Date and time
18:45 - 20:30Who this task will support
SeniorsWelcome to GoodGym Lewisham!
We're a friendly and social group who combine exercise with helping out in the local community. We meet every Monday evening to get active and do a physical task to help the charities and community organisations in our area.
The Task:
This week we are heading to Seniors and now the evenings are getting darker, we’ll be helping with some indoor tasks such as cleaning the toys in the cafe, cleaning the many windows etc
The Run/walk:
GoodGym is for everyone. We welcome runners of all abilities and it is sometimes possible to walk to the task if you would prefer. We always have a back-marker so no-one is left behind - we're about achieving something together, so you'll always be welcome no matter what your pace is. It’s a longer run this week and includes some hills (which is all good for our running) - it’s about 7-8km in total.
The Essentials:
We meet at Glass Mill Leisure Centre at 6.45pm, so a short walk from Lewisham Station. We have access to lockers and changing facilities, so you could easily drop in on your way home (bring a pound coin or padlock if you want to use the lockers). Look out for the red t-shirts, we're very friendly! Every so often we head out after our run for some food and drink, a chance to get to know each other a bit better.
See you soon!
Who's going
Discussion
Lewisham
New to GoodGym?
This is a GoodGym group run, where we run to help a local community organisation and then run back.
New GoodGymers are welcome to GoodGym group runs - no one gets left behind. You're unlikely to be alone, hundreds of new people sign up every week.
Location
Glass Mill Leisure Centre41 Loampit Vale
Lewisham
SE13 7FT
Date and time
18:45 - 20:30Who this task will support
SeniorsOptions are available to run between 6km and 8km in total
Remember that we run to and from the task, so you'll only be running for half this distance in one go.
This is a standard GoodGym group run. If you can't run for more than 15mins without stopping or you're worried about any aspect of the session, contact us or see if there's a starter session coming up in your area.
Glass Mill Leisure Centre
41 Loampit Vale
Lewisham
SE13 7FT
There's space to change and leave bags and toilets. We're not planning to do anything purposefully dangerous, but GoodGym takes no responsibility for your safety during group runs, you participate at your own risk. Participants accept full responsibility for items stored at Glass Mill Leisure Centre, and Glass Mill Leisure Centre and GoodGym will not be held liable for any losses or damages.
Led by Kim
Area activator for Lewisham. Runner and owner of GoodGym Lewisham's dog mascot, Molly
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
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